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Bill Corcoran Jr.

Mike Lombardo

Mayor Mike Lombardo: Art, Politics, & Psychology | Ep.192

Mayor Mike Lombardo: Art, Politics, & Psychology | Ep.192 1920 1080 OnTheStacks

This week in the blu door studio, Bill sits down with the City of Pittston Mayor, Mike Lombardo.

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In a world where politics often feels rigid and divisive, Mayor Mike is a breath of fresh air. His commitment to the city he loves is matched by his willingness to roll up his sleeves and tackle challenges head-on, even if it means spending a day on a garbage truck in the dead of winter.

In this episode, we take a deep dive into his leadership style and unique ability to connect with constituents through authenticity and humor.

But it’s not just about the laughs. We delve into his psychology education background, from the hypothesis testing model that shapes his problem-solving ability, to the importance of self-critique, embracing mistakes, and connecting with the community.

We also talk about the infrastructure challenges, affordable housing, and the strategic planning for the future of Pittston.

On the lighter side of things, we chat about the importance of art and music, supporting local artists, city events, and of course, maintaining a sense of humor and simplicity!

 

Mike Lombardo

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Jazrae Wear

Harlem Threads: Streetwear, Culture & Hip-Hop | Ep.191 Carlos Betances

Harlem Threads: Streetwear, Culture & Hip-Hop | Ep.191 Carlos Betances 1920 1080 OnTheStacks

This week in the blu door studio, Bill is joined by Carlos Betances, CEO of Jazrae Wear clothing line.

Born and raised in Harlem, Carlos fondly recalls the many times he and his late-brother were “chillin’ on the stoop,” in front of their building. It served as a meeting place for friends and family, a hangout before and after sporting events, and a place to just “chill.” In his own words, Carlos says, “it’s a New York thing,” and is the essence of Harlem and New York City. This culture is weaved into his clothing line, paying homage to his brother and the city that raised him.

In this episode, we share stories of resilience, from the sting of loss to the sobering realization of who truly supports us when the chips are down. Our conversation spans the transformative effects of evaluating life’s influences, setting boundaries, and the art of saying “no” — a recipe for valuing oneself, stitched together with the threads of personal anecdotes and entrepreneurial spirit.

Join us in this deep conversation where vulnerability meets victory; where the loss of a loved one fuels the rebirth of a dream, and embracing change is the cornerstone of success.

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In this episode…

 

Jazrae Wear

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Jordan Consagra

$3 Million Later: Success Fueled by Doubt & Criticism | Ep.190 Jordan Consagra

$3 Million Later: Success Fueled by Doubt & Criticism | Ep.190 Jordan Consagra 1920 1080 OnTheStacks

This week in the blu door studio, Bill joined by Jordan Consagra, Partner at MDK Realty.

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Ever been severely doubted? Criticized? Told you’ll never make it? Then this is the episode for you.

We find solace in the enduring bonds of long-standing friendships, even as we navigate the ebbs and flows of our evolving careers. The podcasting world, like life itself, is ripe with change, and we’re here embracing it all — including the underlying commitment it takes to keep the dream alive and kicking. Yet, beneath the grand plans lies a simple truth: It’s the loyal people by our side who believed in us, came up with us, and made the journey worthwhile.

And let’s not forget the grind, the hustle, and the sweet taste of vindication as we ascend from underdogs to leaders in our fields. Each chapter of our shared narrative is a testament to the power of resilience and the joy found in supporting one another’s ventures.

Tune in for an episode that’s brimming with life lessons, camaraderie, and the reaffirmation that every challenge is just another stepping stone on the road to fulfillment.

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Cory Panettieri

Building a Business Around the Life You Want to Live | Ep.189 Cory Panettieri

Building a Business Around the Life You Want to Live | Ep.189 Cory Panettieri 1920 1080 OnTheStacks

This week in the blu door studio, Bill is joined by Cory Panettieri, Founder of the Locals Only Project.

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In this episode, we talk about the entrepreneurial grind and the sacrifices of building a brand, remaining authentic on social media, seizing opportunities for monetization and growth, and building a reliable reputation for success.

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Cory Panettieri

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Chris Sanders, MD

Chris Sanders, MD: Nip, Tuck, Click: Beauty in the Age of Algorithms | Ep.188

Chris Sanders, MD: Nip, Tuck, Click: Beauty in the Age of Algorithms | Ep.188 1920 1080 OnTheStacks

This week in the blu door studio Bill sits down with Chris Sanders, MD, Chief of the Division of Plastic and Reconstructive Surgery at St. Luke’s University Health Network (SLUHN).

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Dr. Sanders brings his expertise to the table, providing an insightful look at the psychological facets of plastic surgery, body dysmorphia, the need for managing patient expectations, and the ethical responsibilities that come with the scalpel.

We also discuss how social media and celebrity culture shape public perceptions and the pursuit of beauty, artificial intelligence in healthcare, and the lasting value of mentorship in shaping careers and lives.

Chris Sanders MD

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Jarrett Ferentino

Jarrett Ferentino: True Crime, Murder & Mayhem | Ep.187

Jarrett Ferentino: True Crime, Murder & Mayhem | Ep.187 1920 1080 OnTheStacks

This week in the blu door studio Bill is joined by Jarrett Ferentino, a federal and state trial lawyer with over two decades of experience and a remarkable track record of successfully handling a wide range of cases for individual, corporate, and government clients, including over 100 homicides, sexual abuse, and drug trafficking cases.

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Step behind the scenes of true crime with us, where the chilling details of cases like the Hugo Selenski trial lurk, and the personal sacrifices of those who stand against darkness emerge. Jarrett shares his riveting experiences from confronting the aftermath of tragedy to achieving hard-fought victories in the courtroom.

We dissect the changing tides of jury trials while acknowledging the unseen burdens that legal professionals bear, and their unwavering dedication to the scales of justice.

Want to hear more True Crime stories from Jarrett Ferentino? Check out his weekly podcast, True Crime Boss, where he brings his prosecutorial expertise to the forefront, unraveling the most riveting true crime stories with unwavering dedication.

Jarrett Ferentino

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Lindsay Griffin-Boylan

Empowering the Next Generation: Career Paths and Community Roots | Ep.186: Lindsay Griffin-Boylan

Empowering the Next Generation: Career Paths and Community Roots | Ep.186: Lindsay Griffin-Boylan 1920 1080 OnTheStacks

Empowering the Next Generation: Career Paths and Community Roots | Ep.186: Lindsay Griffin-Boylan

In this episode, our Executive Producer, Jimmy T. Martin, takes the reins as our guest host in the blu door studio, and is joined by Lindsay Griffin-Boylan, who serves as the President & CEO of the Greater Wyoming Valley Chamber of Commerce.

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It’s vital to remember where we came from, understanding where we are now, and visualizing where we want to be. This episode circles around personal journeys, leadership, and the determined efforts to nurture the community that shaped them, and how opening doors for future generations can make a significant impact.

Lindsay and Jimmy detail their experiences of moving away and the perspective it gave them, as well as their commitment to revitalizing their hometown and inspiring the next generation. They also talk about connecting education and workforce development, promoting local businesses and entrepreneurship, and how to make a difference through community efforts and advocating for improvements.

Lindsay Griffin Boylan

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Gabrielle D'Amico

Gabrielle D’Amico: The Unscripted Journey To Hollywood, Comedy Writing, & Entertainment | Ep.185

Gabrielle D’Amico: The Unscripted Journey To Hollywood, Comedy Writing, & Entertainment | Ep.185 1920 1080 OnTheStacks

Gabrielle D’Amico: The Unscripted Journey To Hollywood, Comedy Writing, & Entertainment | Ep.185

This week in the blu door studio, Bill sits down with Hollywood Screenwriter, Gabrielle D’Amico. Join us in this entertaining and enlightening episode, with someone who turned her hobby of writing into an inspiring Hollywood story.

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com. In this episode, Gabrielle candidly discusses her unique career journey, detailing how she balanced her love for writing while still having a full-time job, before finally making the daring decision to leave her conventional career path behind after her screenplay ‘Hot Mess’ made waves in Hollywood.

Gabrielle gives us a peek into the well of inspiration that feeds her creative writing. Not only does she open up about her writing journey, but also takes us through her screenwriting process – the joy of improving a story, the thrill of pitching scripts, and the realities of the entertainment industry.

Emma Roberts, known for her role in American Horror Story, is slated to lead the cast of the upcoming comedy. In the film, she portrays a character whose private life unravels while participating in a televised dating show, forcing her to embark on the ultimate journey of embarrassment as she returns to her hometown. The film is currently in pre-production.

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Leadership Lessons

Tapping into Nature’s Wisdom: Leadership lessons & Growth through Relationships

Tapping into Nature’s Wisdom: Leadership lessons & Growth through Relationships 1920 1080 OnTheStacks

This week in blu door studio, Bill is joined by Dr. Katie Leonard, President & CEO of Johnson College.

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In this episode, Dr. Leonard shares her passion for student welfare and provides an intriguing insight into her tattoos and daily routine of hiking, meditation, and reading/writing.

We also discuss the power of manifestation, the value of being present, and Dr. Leonard’s belief in the importance of relationship building, curiosity, and the strength of teamwork.

Leadership Lessons

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Top Leadership Podcasts

Leadership Decoded Podcast Ranks in Top 100 in Two Categories

Leadership Decoded Podcast Ranks in Top 100 in Two Categories 1280 720 OnTheStacks

Top Leadership Podcasts

After just four episodes, our new leadership podcast titled, “Leadership Decoded with Dr. Will Ramey,” became ranked in the Top 100 Podcasts on Goodpods.com in two different categories: Entrepreneurship and Business, ranking #33 and #77 respectively.

The best Business podcasts and the best Entrepreneurship podcasts from millions of podcasts available on the Goodpods platform are ranked by listens, ratings, comments, subscriptions and shares.

What is the Leadership Decoded Podcast?

Leadership Decoded is a Top Leadership Podcast with a mission to educate and empower leaders of all levels.

Each episode will discuss a variety of research backed elements of leadership, practical strategies, and proven techniques that can be applied to improve your leadership abilities to lead at work and in your everyday life.

Your host, Dr. Ramey, is a former U.S. Army Officer and Bronze Star recipient. Beyond his military leadership, he has led teams for several Fortune 100 companies and the Department of Defense. Currently, Dr. Ramey is an executive leadership coach, keynote speaker, and MBA Adjunct Professor at Drexel University.

Thanks to our sponsor Sweat Tent for supporting the Leadership Decoded Podcast! Get $100 OFF with code LEAD100 at SweatTent.com.

Find the full list of rankings in each category here:

#30 Top 100 Entrepreneurship Podcasts

Top Leadership Podcasts

What is Goodpods?

Often referred to as the “Goodreads for podcasts,” Goodpods is an award winning, free podcast player and podcast discovery app that doubles as a social media network where podcast hosts, listeners, influencers, and friends can see which podcasts they’re currently listening to, make recommendations to each other, and engage in real-time with comments, likes, and ratings.

Subscribe to The Leadership Decoded Podcast on the Goodpods app!

Download the Goodpods app now and start listening, sharing, and engaging with your friends and favorite podcasters.

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BRANKO

BRANKO: “The Troubles” in Ireland, Mental Health, Addiction, & Hip-Hop | Ep.183

BRANKO: “The Troubles” in Ireland, Mental Health, Addiction, & Hip-Hop | Ep.183 1920 1080 OnTheStacks

This week in the blu door studio, Bill sits down with the Irish hip-hop artist, BRANKO.

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In an emotional episode, BRANKO shares his powerful story of growing up in Northern Ireland during the violent religious and political conflict known as “The Troubles,” losing his mother to suicide when he was a teenager, and his 10-year battle with alcoholism.

Now 6 months sober and exploding in the hip-hop scene, BRANKO is sending the world a message of hope through his new single “Tenfold.”

BRANKO

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Garza Crew

Garza Crew: Building a Media Empire with my Kids, Content Creation, & Motherhood | Ep.182 Adrea Garza

Garza Crew: Building a Media Empire with my Kids, Content Creation, & Motherhood | Ep.182 Adrea Garza 1920 1080 OnTheStacks

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This week in the blu door studio, Bill sits down with Adrea Garza, mom of the mom + twins influencer trio Garza Crew from Edmond, Oklahoma.

What started out as a fun and creative way for Adrea to document her daughters growing up, turned into a full blown media company amassing 4.6 million followers. Her career goal was to work her way up the corporate ladder and become CEO by 40. She still achieved her goal, but in a way that she never imagined, now running a media empire of her own with the people she enjoys spending time with most, her kids.

In this episode, we delve into her life-changing decision of leaving her pharmaceutical sales career to become a full-time mother and content creator, and the domino effect it had, leading to a viral moment on TikTok during the 2020 election. We also talk about her and her daughters’ business ventures and goals, the potential of a reality TV series, and parenting in a digital age.

Timestamps:

0:00 –  @garzacrew
3:43 – Haven & Koti Sketch
6:20 – From Pharmaceuticals to Content Creation
14:19 – Growing Followers & Content Creation
22:53 – Handling Online Hate
26:45 – Adrea’s Childhood
41:15 – Mom-Daughter Trips
44:22 – Considering a Reality TV Show
49:40 – Work and Family in Social Media
1:01:10 – Goals
1:12:42 – Kingston, Pennsylvania

Garza Crew: Building a Media Empire with my Kids, Content Creation, & Motherhood | Ep.182 Adrea Garza

Garza Crew

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Baldacci

BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181

BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181 1920 1080 OnTheStacks

BALDACCI, also known as “The Face of LA,” is a Mexican-American rapper from South Los Angeles’ Florence District, whose distinct appearance of tattoos covering his entire body, including his face, tell a story of pride, family, and loyalty.

When he was 13, Baldacci followed in the footsteps of his father, Big Sailor, by joining Florencia-13 (F13), LA’s largest Latino gang. At 18, he was shot 5 times with an AK-47 semi-automatic assault rifle, and after 2 months in a coma, he went right back to the streets.

Our conversation unravels the fascinating aspects of his life, from his childhood growing up “on the block” of Converse Ave. immersed with gang life, surviving his near death experience at 18, and doing both State and Federal prison bids.

We also explore his transformative journey into the music industry where he eventually started his own record label, The EFxFORT MUSIC, collaborating with Yelawolf, and his relationship with Estevan Oriol, an internationally known photographer who directed “LA Originals,” a Netflix Original Documentary.

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Baldacci

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Freemasonry

Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steury

Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steury 1920 1080 OnTheStacks

Ep.180. We took the blu door studio on a road trip to Nashville, TN! In today’s OnTheStacks episode, I sat down with Warren Steury, a Master Mason of the West Nashville Phoenix Freemasons’ Lodge #131.

We take a deep dive into the myths and mysteries of Freemasonry, a fraternity often viewed through a distorted lens, despite its noble legacy dating back to the era of the Founding Fathers.

At 16 years old, he got caught up as a troubled youth, and subsequently, his parents enrolled him in a wilderness rehabilitation program, where he spent 83 days hiking and living off the land of the Blue Ridge Mountains in North Carolina with a small group of other juveniles and camp counselors, where he gained valuable life lessons.

Finally, we turned our spotlight on personal growth – the importance of having a code to live by. We talk about the role of daily reading and writing for personal development, and how these simple habits can bring clarity to one’s thoughts. We also talk about the evolution of content length, attention spans in the digital age, and how reading and writing remain our distinguishing traits as humans.

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Freemasonry

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April Rose Gabrielli

Seizures, Synesthesia, & Songwriting: Finding Melody Amid Chaos | Ep.179 April Rose Gabrielli

Seizures, Synesthesia, & Songwriting: Finding Melody Amid Chaos | Ep.179 April Rose Gabrielli 1920 1080 OnTheStacks

Seizures, Synesthesia, & Songwriting: Finding Melody Amid Chaos | Ep.179 April Rose Gabrielli

Ep.179. We took the blu door studio on a road trip to Nashville, TN! This is the 2nd of 4 episodes from the #OTSroadShow.

In today’s #OnTheStacks episode, Bill sat down with April Rose Gabrielli, a Billboard charting alternative-rock/pop singer, songwriter, producer & pianist.

In 2020, she was diagnosed with epilepsy. The profound mental health effect of her diagnosis could’ve easily put an end to her music career, but instead, she used her diagnosis as a creative challenge to continue to pursue music, even writing songs and signing a publishing and record deal during one of her hospital stays. She developed aphasia, which caused her to speak backwards. She lost her short-term memory. Reading and speaking was very difficult for her. She had to relearn how to use computer programs and play piano.

During our discussion of her incredible comeback story, we also talk about gender bias in the music industry, finding strength in adversity, and developing compassion for those with hidden illnesses.

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April Rose Gabrielli

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Edward Crowe

Edward Crowe: Psilocybin Mushrooms as Therapy, Managing Yelawolf, & Photography | Ep.178

Edward Crowe: Psilocybin Mushrooms as Therapy, Managing Yelawolf, & Photography | Ep.178 1920 1080 OnTheStacks

Ep.178: We took the blu door studio on a road trip to Nashville, TN. This is the 1st of 4 episodes from the OTS Road Show.

In this episode, Bill sat down with Edward Crowe, a music business executive, photographer, high dose psilocybin ceremonial leader, mystic, & citizen Scientist.

He says psilocybin mushrooms quite literally saved his life. Commonly referred to as “magic mushrooms,” Psilocybin is known for its recreational and psychedelic experience. However, this substance has been widely noted to be a potential therapy for hard-to-treat disorders such as PTSD, anxiety, depression, addiction and more.

In this episode Edward shares his life changing experience with psilocybin mushrooms, his journey becoming Yelawolf’s manager, and creative exploration in music, photography, and the cigar business.

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edward croweWatch YouTube

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Hand it to heather

Confessions of a Viral Nail Tech: Jailhouse Jen, Yelawolf, & Client Goals | Ep.177 @handittoheather

Confessions of a Viral Nail Tech: Jailhouse Jen, Yelawolf, & Client Goals | Ep.177 @handittoheather 1920 1080 OnTheStacks

In today’s OnTheStacks episode in the blu door studio, Bill is joined by Viral TikToker and Nail Tech, @handittoheather.

Heather will leave you in stitches with her hilarious client stories, including the infamous Jailhouse Jen, and the unexpected gifts she often receives from her clients.

This episode is filled with laughter, intriguing business ideas, and a unique perspective on the world of content creation. We also ponder on the power of connecting with like-minded people, as we reflect on our growth and the profound effect it has on our life and career.

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Benefits From Sauna

Benefits From Sauna

Benefits From Sauna 1280 720 OnTheStacks

Benefits from Sauna + At Home Sauna

Want to own your physical and mental health?! A sauna can do just that. At least for me it has!

If you follow me on social media, you most likely saw me getting my sweat on in the last few weeks in a really awesome portable sauna product called SweatTent. (More on Sweat Tent that below)

The opportunity to try it out came by way of a good friend of mine and while I was recently sweating my 🥜s off, I jotted down the top 10 health and wellness benefits of sauna-ing…

One or more links in this article contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the (podcast) mics on!

Source list with links at the bottom of the article.

@billcorcoranjr 🥵 @SweatTent unboxing and review. Use code OTS at checkout for $100 OFF if you wanna get hot AF like me! #portablesauna #homesauna #saunatime #detoxify #saunareview #saunahealth #saunahealthbenefits #woodfiresauna #woodburningsauna #sweattent #diysauna #saunasuit ♬ Sweet Dreams – Instrumental Guitar – Ravens Rock

Benefits from Sauna:

1. Improved Blood Circulation: Sauna sessions promote vasodilation, enhancing blood flow and oxygen delivery to muscles and organs.

2. Detoxification: Sweating in a sauna helps eliminate toxins from the body, promoting a healthy detoxification process.

3. Relaxation and Stress Relief: Sauna therapy induces relaxation, reducing stress levels and promoting a sense of calm and well-being.

4. Muscle Recovery and Pain Relief: The heat in a sauna helps relax muscles, relieving tension and promoting faster recovery after physical exertion.

5. Boosted Immune System: Regular sauna use can enhance the immune system by stimulating the production of white blood cells, which play a crucial role in fighting infections.

6. Skin Health: Sweating in a sauna opens up pores, allowing for deep cleansing of the skin and promoting a healthy complexion.

7. Weight Loss and Metabolism: Sauna sessions can aid in weight loss by increasing metabolism, burning calories, and improving fat mobilization.

8. Cardiovascular Health: Sauna use can help improve cardiovascular health by increasing heart rate, dilating blood vessels, and improving overall circulation.

9. Respiratory Health: The warm and humid environment of a sauna can help alleviate respiratory conditions such as congestion, asthma, and allergies.

10. Improved Sleep Quality: Sauna sessions promote relaxation and reduce stress, which can lead to improved sleep patterns and better overall sleep quality.

If you’re seeking a way to unwind, rejuvenate, and experience the remarkable benefits of sauna therapy anytime and anywhere, the Sweat Tent portable sauna is the ultimate solution.

Embrace the portability, cherish the tranquility, and unlock a world of wellness with this extraordinary backyard portable sauna!

🔥 Sweat Tent: Tap Here to Get $100 OFF your purchase by using code OTS at Checkout! 🔥

I also wrote a blog about my Sweat Tent experience and what you can expect here.

outdoor home sauna

Sweat Tent Sauna Fully Set up in My Backyard

Sources List:

  1. https://pubmed.ncbi.nlm.nih.gov/3218896/
  2. https://pubmed.ncbi.nlm.nih.gov/29209938/
  3. https://pubmed.ncbi.nlm.nih.gov/31126559/
  4. https://pubmed.ncbi.nlm.nih.gov/3766176/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
  6. https://pubmed.ncbi.nlm.nih.gov/3218898/
  7. https://www.psychreg.org/mental-health-benefits-sauna/
  8. https://www.psychreg.org/mental-health-benefits-sauna/

Before starting sauna sessions or any new health regimen, it’s essential to consult with a healthcare professional, especially if you have any underlying medical conditions.

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Jim Mirabelli

Finding Common Ground Over Food: Community, Content, & Creativity | Ep.176 Jim Mirabelli

Finding Common Ground Over Food: Community, Content, & Creativity | Ep.176 Jim Mirabelli 1920 1080 OnTheStacks

Grab a slice of pizza and join me in today’s episode with Jim Mirabelli, Pizza Influencer and Founder of NEPA Pizza Review.

Food is one of the best ways to connect with someone, and Jim’s journey in the pizza industry is a perfect example of that. Before he became a highly successful pizza blogger with national recognition, Jim worked his way up in the pizza industry, from dishwasher to pizzaiolo, a chef who has been trained to make real, Italian-style pizzas.

In this episode, we discuss everything from family life, pizza and pasta, to building community, monetizing content, and most importantly, being authentic. And Jim isn’t afraid to share any of his pizza secrets either. He shares ingredients, equipment, and tips for you to enhance your next pizza or sauce.

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com.

NEPA Pizza Review

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General John Gronski

U.S. Army General: Battles, Badges, and Building Resilience | Ep.175 General John Gronski, (Ret.)

U.S. Army General: Battles, Badges, and Building Resilience | Ep.175 General John Gronski, (Ret.) 1920 1080 OnTheStacks

Join me in the blu door studio for today’s episode, as I converse with Major General John Gronski U.S. Army (Ret.), a leader who commanded a brigade of 5,000 Soldiers and Marines in Ramadi Iraq in 2005-2006, which, at that time is said to have been the bloodiest and most dangerous place in the world.

General Gronski is now the CEO & Founder of Leader Grove, a leadership consulting firm, and he is also the author of two leadership books.

This episode is filled with rich stories from his lifelong military career. We discuss in detail how to lead with vision and resilience, how to identify core values and apply them to your everyday life, and how to build and maintain relationships for long term success.

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General John Gronski

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Dave Cecconi

Playing for Dough: The Intriguing Blend of Esports, Earnings, & Food Culture | Ep.174 Dave Cecconi

Playing for Dough: The Intriguing Blend of Esports, Earnings, & Food Culture | Ep.174 Dave Cecconi 1920 1080 OnTheStacks

In today’s episode in the blu door studio, I sit down with Dave Cecconi, Games Director and Agent at SEG.

Our discussion begins with the Esports and content creator community, player navigation, managing relationships, and earnings in the Esports industry.

We also touch on the influence of technology, as we explore the impact of streaming services on traditional television and the ever changing landscape of communication.

Later in the episode we have a deep dive conversation about podcasts, food, global travel, and quirky hometown traditions.

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Dave Cecconi

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Katrina Wallace

The Road To Reinvention: Switching Gears To Pursue Your Own Path | Ep.173 Katrina Wallace

The Road To Reinvention: Switching Gears To Pursue Your Own Path | Ep.173 Katrina Wallace 1920 1080 OnTheStacks

We’ve all been there, right? Stuck in the proverbial grind, checking off the boxes of societal expectations.

It was in these moments that Katrina Wallace dared to challenge the status quo, trading her familial obligations to carve out a path of her own. In this episode, she reminds us of the strength that lies in unexpected support and the transformative power that genuine connections can bring.

Through our conversation, we explore the thought-provoking sphere of social media and its impact on our judgment of others. We dive into the very essence of it all – the art of networking, and how it forms the spine of relationship building.

Katrina’s journey of finding her identity through community building enlightens us on the value of authentic conversations and meaningful relationships. Her experience underscores the significance of stepping out of our self-imposed boundaries, daring to live authentically, and embracing the unfamiliar.

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Katrina Wallace

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Steve Mytych

The Konkrete Path To The Podium: Ingredients For Success As An Athlete & Coach | Ep.172 Steve Mytych

The Konkrete Path To The Podium: Ingredients For Success As An Athlete & Coach | Ep.172 Steve Mytych 1920 1080 OnTheStacks

Join Bill in the blu door studio with Steve Mytych, the Rutgers University Assistant Wrestling Coach.

He is a four-time NCAA Division I national qualifier at Drexel University, where he became the Dragons’ all-time leader in wins with 137 during his career from 2005-2010. He went on to represent the Lehigh Valley Athletic Club and Team USA on the Olympic Freestyle Circuit, where he was crowned the University Freestyle National Champion in 2011.

In this episode, Steve takes me through his journey of successes and failures from his time competing on the mat, and how he is now using his experiences and skills to coach a division I collegiate wrestling program.

As we dig deeper into his professional coaching career, we talk about the recent expansion of the Big Ten Conference, High Level Coaching, Recruiting, and how NIL deals affect student athletes.

We also talk about the importance of staying fresh throughout the season, and how recovery plays into that. Steve shares his personal goals for the upcoming wrestling season, his never-quit attitude, and the importance of speaking your goals out loud.

Whether you’re into wrestling or simply want to hear a story of grit and determination, my conversation with Steve is a must-listen!

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Join me in the blu door studio…..

Steve Mytych

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Kae Ellsworth

Viral Influencer Realities: Criticism, Authenticity, & Financial Independence | Ep.171 Kae Ellsworth

Viral Influencer Realities: Criticism, Authenticity, & Financial Independence | Ep.171 Kae Ellsworth 1920 1080 OnTheStacks

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com.

Join me in the blu door studio as I sit down with social media influencer and model, Kae Ellsworth, as we explore her digital journey and the world of social media influencers and content creators.

But Kae isn’t your typical social media influencer. She’s a fierce advocate for self-reliance, financial independence, and the power of smart investments.

Kae shares her experiences working with brands, her fast rise in popularity on platforms like Instagram and TikTok, and how her authenticity turned out to be a total game-changer.

She stresses the importance of staying honest with your audience and being able to handle the negativity that comes along with the job. Not only does she handle the hate comments well, but she uses it to her advantage to boost her content and engagement in the ever changing social media algorithms.

Viral Influencer Realities: Criticism, Authenticity, & Financial Independence | Ep.171 Kae Ellsworth

Kae Ellsworth

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Timestamps

  • 0:00 — Sneakers, Cars, & Streetwear
  • 13:00 — Tattoos and Hometowns
  • 32:00 — Becoming an Influencer
  • 38:00 — Going Viral on TikTok & Hate Comments
  • 52:55 — YouTube & Bodybuilding
  • 58:15 — Financial Independence
  • 1:08:00 — Impulsivity & Memes
  • 1:22:09 — Authenticity, Compliments, & Social Media
  • 1:32:00 — Antisocial & tripods at the Gym

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Jimmy Stranger

Believe, Strum & Repeat. Finding Joy Amidst Tragedy. | Ep.170 Jimmy Stranger

Believe, Strum & Repeat. Finding Joy Amidst Tragedy. | Ep.170 Jimmy Stranger 1920 1080 OnTheStacks

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com.

Join me OnTheStacks in the blu door studio as we journey through the life of musician Jimmy Stranger.

In this episode, Jimmy opens up about the painful chapter of his life in 2004, marked by the brutal murder of his high school sweetheart, Carrie Lynn Martin, and the subsequent loss of his father that sent him into a downward spiral of addiction and hopelessness.

Oftentimes, our society judges a book by its cover, and Jimmy is no stranger to this prejudice given his tattoos and appearance. He shares how people’s perception of him, based solely on his appearance, made him a living cliché, and how getting to know someone on a deeper level can shift these preconceived notions.

We also talk about the journey of self-expression as an artist, finding your purpose, and making money as a full-time musician.

Believe, Strum & Repeat. Finding Joy Amidst Tragedy. | Ep.170 Jimmy Stranger

Jimmy Stranger

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Timestamps

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Ryan Evans

The Gift of Second Chances: Triumph Over Trauma & Addiction | Ep.169 Ryan Evans

The Gift of Second Chances: Triumph Over Trauma & Addiction | Ep.169 Ryan Evans 1920 1080 OnTheStacks

Today in the blu door studio I’m joined by Luzerne County native & US Navy Veteran, Ryan Evans. His story is intertwined with the theme of gifts, from monetary funds to the intangibles he has received throughout his life.

In this episode, we dive deep into Ryan’s childhood, exploring his experiences growing up in a home filled with domestic abuse and emotional suppression, which led to his drug use that started at the age of 9.

Ryan also talks about his time in the Navy, his perspective on utilizing veteran benefits for future success, the power of a Positive Mental Attitude (PMA), the importance of self-reflection & self improvement, and writing as a therapeutic outlet.

Brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at SweatTent.com.

The Gift of Second Chances: Triumph Over Trauma & Addiction | Ep.169 Ryan Evans

Ryan Evans

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Timestamps

  • 0:00 — Whiskey & Music
  • 12:20 — Real Talk on Purpose
  • 18:00 — Trauma & Addiction
  • 28:00 — Discovering Writing as a Lifeline
  • 37:05 — Reflections on the Navy & College
  • 45:43 — Gift of Second Chances
  • 58:10 — Learning, Growth, & Self Reflection
  • 1:07:30 — Breaking Generational Traumas
  • 1:11:31 — Positive Mental Attitude (PMA)
  • 1:18:35 — Books for Self-Improvement
  • 1:26:20 —Embracing Failure and Building Success
  • 1:32:03 — Get Sh*t Done (GSD Mode)
  • 1:45:15 — Post Traumatic Growth/Final Thoughts

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

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Will Ramey

Dr. Will Ramey Delivers TEDx Talk on Shared Leadership

Dr. Will Ramey Delivers TEDx Talk on Shared Leadership 1920 1080 OnTheStacks

Dr. Will Ramey recently delivered a personal, and thoughtful TEDx Talk at Drexel University titled, “Shared Leadership: The Collaborative Edge for the Future of Work.”

During his TEDx Talk, Will opened up about his deployment in support of Operation Iraqi Freedom and how his concept of Shared Leadership played a crucial role while leading a maintenance recovery team.

“Leading a team that engaged in Shared Leadership save my life.” – Will Ramey

Shared Leadership is the idea that leaders who shift and share leadership responsibilities with their team will have more engaged and effective teams that outperform others.

A few key points during the TEDx Talk:

Creative Problem Solving

Critical Thinking

✅ Team Leadership

To watch Will Ramey’s full TEDx Talk, tap here!

Will Ramey

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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Josh balz

Beyond Labels: Redefining Success | Ep.168 Josh Balz

Beyond Labels: Redefining Success | Ep.168 Josh Balz 1920 1080 OnTheStacks

Today in the blu door studio I’m joined by Josh Balz, entrepreneur and former keyboardist with Motionless in White.

Josh is unapologetically himself. His way of thinking and living has allowed him to achieve massive success as an entrepreneur. In my conversation with Josh we talk about the perspective of money, success, and happiness. Josh also shares the struggles he faced growing up, his personal choice to be straight edge, and his return to the music industry.

Whether you’re an entrepreneur, musician, or someone seeking a unique perspective, our conversation is sure to resonate with you.

Brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at SweatTent.com.

Beyond Labels: Redefining Success | Ep.168 Josh Balz

Josh Balz

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Timestamps

  • 0:00 — Josh Balz Intro
  • 5:10 — Pizza Stacks
  • 14:46 — Labeled & Undervalued
  • 27:15 — Minimalism & Decision Making
  • 33:40 — Streamline Your Business & Empower Your Employees
  • 41:15 — Branding & Details That Matter
  • 55:00 — Being Straight Edge & Youth Struggles
  • 1:01:20 — Money, Success, & Happiness
  • 1:22:40 — Final Thoughts

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

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Savina Ortiz

Greek Culture, Family business, & The Pursuit of Harmony | Ep.167: Savina Ortiz

Greek Culture, Family business, & The Pursuit of Harmony | Ep.167: Savina Ortiz 1920 1080 OnTheStacks

Today in the blu door studio I’m joined by Savina Ortiz – Mother, Therapist, & Mental Health Advocate.

Savina believes that perfect balance in life does not exist, and instead promotes the idea of harmony, where different aspects of life coexist harmoniously.

In this episode, Savina talks about her Greek cultural heritage, which intertwines with her upbringing within a family that’s deeply rooted in the food industry.

We also explore the challenges of navigating stillness after we achieve the goals we set and the pressure of having to do something next. Savina also shares her personal experience of navigating motherhood, family business, and the importance of finding the right therapist.

Brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at SweatTent.com.

Greek Culture, Family business, & The Pursuit of Harmony | Ep.167: Savina Ortiz

Savina Ortiz

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Timestamps

  • 0:00 — Savina Ortiz Intro
  • 9:15 — Greek Culture, Greek Food, & Family Values
  • 25:46 — Becoming a Therapist & Self-Identity
  • 39:35 — Family Business
  • 53:05 — Living in Harmony
  • 1:02:10 — Living Authentically and Finding Your People
  • 1:13:15 — Final Thoughts

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

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🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Angela Sperrazza

Fairness in Law: A Prosecutor’s Perspective | Ep.166 Deputy Attorney General, Angela Sperrazza

Fairness in Law: A Prosecutor’s Perspective | Ep.166 Deputy Attorney General, Angela Sperrazza 1920 1080 OnTheStacks

What happens when storytelling meets law?

Join me as I sit down in the blu door studio with Deputy Attorney General of the Commonwealth of Pennsylvania, Angela Sperrazza, as we peel back the layers of the world of law and the concept of fairness – a principle that is so integral to the profession.

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We also talk about the cultural history of law, the division in today’s society, and the importance of seeing each other as human beings, even when disagreements arise.

Fairness in Law: A Prosecutor’s Perspective | Ep.166 Deputy Attorney General, Angela Sperrazza

Angela Sperrazza

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Timestamps

  • 0:00 — Intro: Deputy Attorney General, Angela Sperrazza
  • 6:15 — Storytelling in the Courtroom
  • 10:50 — Trusting the Legal System
  • 15:43 — The Role of Law in Society
  • 26:25 — Fairness and Principles in Criminal Law
  • 35:43 — Honest Lawyers
  • 39:25 — Upholding the Law
  • 46:34 — Supportive Family
  • 53:12 — Sauna & Cold Plunge
  • 58:23 — Finding Perspective Through Disconnecting
  • 1:01:30 — Going Where the Monsters Live
  • 1:05:12 — Division in Society
  • 1:13:45 — Understanding Crime and Victimhood
  • 1:23:00 — Human Side of Prosecutors/Final Thoughts

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

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Tresean Gore

Tresean Gore Responds to Bo Nickal Ahead of UFC 290

Tresean Gore Responds to Bo Nickal Ahead of UFC 290 1920 1080 OnTheStacks

Tresean Gore Responds to Bo Nickal’s Comments ahead of UFC 290.

In March of 2023, Bo Nickal appeared as a guest on the OnTheStacks Podcast (more below)

Tresean recently appeared as a guest on the OnTheStacks Podcast to chat about his origin story, UFC journey, his upcoming fight vs. Bo Nickal at UFC 290, and more! Brought to you by Sweat Tent, the most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

You can watch the full episode where this clip originated here: https://youtu.be/tuaTumi0XLU UFC Middleweight Fighter, Tresean Gore, aka “Mr. Vicious.”

In this powerful conversation, Tresean opens up about the struggles of his upbringing in his hometown in rural South Carolina. When he was 19 years old, he moved to Georgia with $600 and a dream. Some days, he had to fish for food just to survive.

Tresean’s story is a testament to the power of stepping out of your comfort zone and embracing the discomfort that comes with chasing greatness, while his childhood struggles serve as a remarkable reminder of the strength, courage, and resilience it takes to overcome adversity. Tresean is set to fight Bo Nickal on July 8th at UFC 290.

Bo Nickal

 

Bo Nickal

Bo Nickal predicts the outcome of his next fight against Tresean Gore on July 8th, saying, “there’s no way this guy gets out of the first round with me.”

Bo Nickal went on to say that a first round finish will be consistent throughout his career going forward.

And in an even bolder statement, Bo Nickal says, he doesn’t think “anybody even has what it takes to make it more than 5 minutes with me” (in the Octagon).

These comments came during a 98-minute Exclusive conversation that Bo Nickal had with OnTheStacks Podcast host, Bill Corcoran Jr. on Wednesday March 29th. (recorded March 24th)

This was Bo Nickal’s first in-depth interview since his UFC debut win on March 4th against Jamie Pickett.

Bo Nickal is the hottest prospect the UFC has seen in its 30 year history!

Watch the full episode below on our YouTube Channel.

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Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

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Official Press Release of Ep.152 on the OnTheStacks Podcast with Bo Nickal: Tap here

Episode Timestamps

  • 0:00 — Bo Nickal Intro
  • 8:11 — Jake Paul & Betr
  • 12:12 — Building a Supportive Team
  • 17:58 — Bo Nickal’s Upbringing & Family
  • 34:19 — Conversation on Faith
  • 57:04 — Martial Arts
  • 1:05:54 — Taking Risks & Learning From Failure
  • 1:20:11 — Unfinished Business
  • 1:43:48 — Bo Nickal’s July 8th Fight Prediction vs. Tresean Gore
  • 1:45:08 — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

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Tresean Gore

Tresean Gore: Fighting Through Adversity, Chasing Greatness, & UFC 290 | Ep.165

Tresean Gore: Fighting Through Adversity, Chasing Greatness, & UFC 290 | Ep.165 1920 1080 OnTheStacks

Today’s guest OnTheStacks in the blu door studio is UFC Middleweight Fighter, Tresean Gore, aka “Mr. Vicious.”

Brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at SweatTent.com.

In this powerful conversation, Tresean opens up about the struggles of his upbringing in his hometown in rural South Carolina. When he was 19 years old, he moved to Georgia with $600 and a dream. Some days, he had to fish for food just to survive.

Tresean’s story is a testament to the power of stepping out of your comfort zone and embracing the discomfort that comes with chasing greatness, while his childhood struggles serve as a remarkable reminder of the strength, courage, and resilience it takes to overcome adversity.

Tresean is set to fight Bo Nickal on July 8th at UFC 290.

In March 2023, Bill interviewed Bo Nickal in episode 152 immediately following his win vs. Jamie Pickett.

Tresean Gore: Fighting Through Adversity, Chasing Greatness, & UFC 290 | Ep.165

Tresean Gore

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Timestamps

  • 0:00 — Tresean Gore Intro
  • 5:23 — South Carolina Roots
  • 10:45 — $600 Dollars and a Dream
  • 15:55 — Mr. Vicious & UFC Journey
  • 21:35 — Troubled Childhood & Chasing Greatness
  • 28:13 — Showing Up To A Challenge
  • 33:39 — Comparing Bo Nickal’s Skills
  • 33:39 — Don’t Be Average
  • 39:24 — Tresean’s Reaction To Bo Nickal’s Comments
  • 40:55 — UFC 290 Fight Prediction
  • 43:10 — Tresean’s Final Message

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

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🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Mark Margavage

UFOs, COVID, & Climate Change: A Thunderous Convo with a Viral Meteorologist | Ep.164: Mark Margavage

UFOs, COVID, & Climate Change: A Thunderous Convo with a Viral Meteorologist | Ep.164: Mark Margavage 1920 1080 OnTheStacks

Today’s guest OnTheStacks in the blu door studio is Mark Margavage, a consultant meteorologist, storm chaser, and Creator of Mark Margavage’s Weather Discussion Page on Facebook.

Brought to you by our friends at Sweat Tent! Most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

In this episode, we talk about controversial topics like UFOs, COVID, climate change, and censorship.

During our conversation, we discuss the mysterious wildfires in Canada that were potentially caused by arson, and the United States Military whistleblower that claims he has evidence that the government has a secret UFO retrieval program and that they’re covering it all up.

Mark also shows us data on climate change as we dive into the financial interests behind climate change policy and explore the potential consequences of censorship that occurs online and in social media when we have conversations and debates about controversial topics.

UFOs, COVID, and Climate Change

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Timestamps

  • 0:00 — Mark Margavage Intro
  • 4:49 — Winter Weather Storm Chasing & Forecasting
  • 20:45 — Suspicious Canadian Wildfires
  • 26:50 — UFOs, Aliens, Military Whistleblower, & Gov’t Cover Up
  • 45:00 — Climate Change & Challenging the Narrative
  • 1:07:32 — Financial Interests in Climate Change Policy
  • 1:19:20 — Censorship, Scientists, & “Trust The Science”
  • 1:27:23 — Mark’s Weather Discussion Facebook Page
  • 1:40:23 — Award Winning Mustache
  • 1:45:20 — Aliens Part II
  • 1:50:23 — Final Thoughts

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

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How To Stop Waiting & Start Living: Impostor Syndrome, Tragedy, & Pride | Ep.163 David Pearson

How To Stop Waiting & Start Living: Impostor Syndrome, Tragedy, & Pride | Ep.163 David Pearson 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is David Pearson, freelance graphic designer and board member of the NEPA Rainbow Alliance.

Brought to you by our friends at Sweat Tent! The most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

In this episode, we talk about Pop Culture, Music, and Nostalgia of the 90’s.

We also talk about overcoming social anxiety, grappling with imposter syndrome, and realizing there is no such thing as the perfect time and why you should start saying yes to more opportunities.

David Pearson

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Timestamps

  • 0:00 — David Pearson Intro
  • 4:20 — 90’s Nostalgia & Music
  • 25:37 — Graphic Design
  • 49:24 — Social Anxiety/Impostor Syndrome
  • 1:07:00 — Tragedy
  • 1:20:11 — Social Media & Being Yourself
  • 1:23:32 — Pride Fest
  • 1:31:27 — David Pearson, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

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🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

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Sauna Health Benefits

Top 10 Health & Wellness Benefits of Sauna

Top 10 Health & Wellness Benefits of Sauna 1920 1080 OnTheStacks

Sauna health benefits

Want to own your physical and mental health?! A sauna can do just that. At least for me it has!

If you follow me on social media, you most likely saw me getting my sweat on in the last few weeks in a really awesome portable sauna product called SweatTent. (More on Sweat Tent that below)

The opportunity to try it out came by way of a good friend of mine and while I was recently sweating my 🥜s off, I jotted down the top 10 health and wellness benefits of sauna-ing…

One or more links in this article contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the (podcast) mics on!

Source list with links at the bottom of the article.

Top 10 Health and Wellness Benefits of using a Sauna:

1. Improved Blood Circulation: Sauna sessions promote vasodilation, enhancing blood flow and oxygen delivery to muscles and organs.

2. Detoxification: Sweating in a sauna helps eliminate toxins from the body, promoting a healthy detoxification process.

3. Relaxation and Stress Relief: Sauna therapy induces relaxation, reducing stress levels and promoting a sense of calm and well-being.

4. Muscle Recovery and Pain Relief: The heat in a sauna helps relax muscles, relieving tension and promoting faster recovery after physical exertion.

5. Boosted Immune System: Regular sauna use can enhance the immune system by stimulating the production of white blood cells, which play a crucial role in fighting infections.

6. Skin Health: Sweating in a sauna opens up pores, allowing for deep cleansing of the skin and promoting a healthy complexion.

7. Weight Loss and Metabolism: Sauna sessions can aid in weight loss by increasing metabolism, burning calories, and improving fat mobilization.

8. Cardiovascular Health: Sauna use can help improve cardiovascular health by increasing heart rate, dilating blood vessels, and improving overall circulation.

9. Respiratory Health: The warm and humid environment of a sauna can help alleviate respiratory conditions such as congestion, asthma, and allergies.

10. Improved Sleep Quality: Sauna sessions promote relaxation and reduce stress, which can lead to improved sleep patterns and better overall sleep quality.

If you’re seeking a way to unwind, rejuvenate, and experience the remarkable benefits of sauna therapy anytime and anywhere, the Sweat Tent portable sauna is the ultimate solution.

Embrace the portability, cherish the tranquility, and unlock a world of wellness with this extraordinary backyard portable sauna!

🔥 Sweat Tent: Tap Here to Get $100 OFF your purchase by using code OTS at Checkout! 🔥

I also wrote a blog about my Sweat Tent experience and what you can expect here.

outdoor home sauna

Sweat Tent Sauna Fully Set up in My Backyard

Sources List:

  1. https://pubmed.ncbi.nlm.nih.gov/3218896/
  2. https://pubmed.ncbi.nlm.nih.gov/29209938/
  3. https://pubmed.ncbi.nlm.nih.gov/31126559/
  4. https://pubmed.ncbi.nlm.nih.gov/3766176/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
  6. https://pubmed.ncbi.nlm.nih.gov/3218898/
  7. https://www.psychreg.org/mental-health-benefits-sauna/
  8. https://www.psychreg.org/mental-health-benefits-sauna/

Before starting sauna sessions or any new health regimen, it’s essential to consult with a healthcare professional, especially if you have any underlying medical conditions.

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Veteran PTSD

Breaking The Silence on Veteran PTSD & Mental Health | Ep.162 “Walk With Frank” Q&A

Breaking The Silence on Veteran PTSD & Mental Health | Ep.162 “Walk With Frank” Q&A 1920 1080 OnTheStacks

This week’s OnTheStacks episode is a previously live Q&A that Bill moderated at the F.M. Kirby Center following the showing of the Documentary film, “Walk With Frank.”

Brought to you by our friends at Sweat Tent! The most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

The Q&A features film subject & Vietnam War Veteran, Frank Romeo, and filmmakers & co-owners of Mayers Films, Matt & Ryan Mayers.

At 70 years old, Vietnam War Veteran Frank Romeo walked across the entire state of New York to raise awareness for PTSD & mental health. This is his story.

Walk With Frank is a film about self discovery, mental health, and one man’s journey towards understanding and embracing his own PTSD.

In the Q&A we discuss the Impact the film has had on Frank’s life, the ongoing struggles veterans face, and ways we can keep the conversation going to end the stigma of mental health and to inspire others to open up about their own mental illness.

Warning: this episode contains some pretty heavy subject matter including PTSD and suicide, so listener & viewer discretion is advised.

Breaking The Silence on Veteran PTSD & Mental Health | Ep.162 “Walk With Frank” Q&A

Veteran PTSD

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Timestamps

  • 0:00 — Introduction
  • 12:12 — Bridging the Gap Between Veterans & Non Veterans
  • 17:25 — Art Therapy
  • 30:06 — Impact of Documentary on Frank’s Life
  • 33:36 — Audience Member Questions
  • 40:48 — Walking Across Entire State of New York
  • 46:43 — Ways You Can Support Veteran PTSD
  • 48:10 — Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Tap here to Support us on Patreon!

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Ep.161 Bri Majikes

Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes

Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes 1920 1080 OnTheStacks

Today’s guest is Bri Majikes, Owner & Hair Stylist of BAM Studio.

In this episode, Bri and I talk about understanding your value as a business owner, how to prioritize your time, and outsourcing certain tasks to give you the opportunity to grow your business, but also ways you can use that time to decompress and relax.

Bri also shares her personal dealings with anxiety, identifying triggers, and the benefits of therapy.

Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes

Ep.161 Bri Majikes

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Timestamps

  • 0:00 — Bri Majikes Intro
  • 11:30 — Valuing Your Time (Time = Money)
  • 23:08 — Challenges as a Business Owner
  • 32:50 — Education System
  • 42:53 — Therapy
  • 56:25 — Anxious Thoughts
  • 1:09:32 — Health Benefits of a Sauna
  • 1:30:17 — Artificial Intelligence (AI)
  • 1:40:02 — Bri Majikes, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

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💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Al Ornoski

Army Ranger’s Crash Course in Resilience, Leadership, & Trust | Ep.160: Al Ornoski

Army Ranger’s Crash Course in Resilience, Leadership, & Trust | Ep.160: Al Ornoski 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Al Ornoski, Retired United States Lieutenant Colonel Army Ranger and Founder & Owner of Protection 6.

In this episode, Al talks about the mental and physical strength he gained as an Army Ranger while living and fighting alongside Afghan forces during his deployment in the middle east.

Al recounts the stark reality he faced when his helicopter was shot down in Afghanistan, and the lessons he learned in the military that now translate to both business and civilian life.

Al also shares his insights on the importance of trust, cultural understanding, and of course patriotism.

Other topics covered:

  • Army Ranger Training
  • Navigating High Pressure Situations
  • Leadership -Patriotism
  • Risk Assessment & Security in Military and Civilian Contexts
  • Life & Culture in Iraq & Afghanistan

Army Ranger’s Crash Course in Resilience, Leadership, & Trust | Ep.160: Al Ornoski

Al Ornoski

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Timestamps

  • 0:00 — Al Ornoski Intro
  • 7:16 — Army Ranger School
  • 19:30 — Deployment to Afghanistan 2004
  • 26:44 — Trust & Culture
  • 34:03 — Al’s Helicopter Shot Down in Afghanistan
  • 50:55 — Respect
  • 55:58 — Life After The Military
  • 1:04:55 — Operating A Security Company in Iraq
  • 1:11:25 — Security In America for Dr. Oz.
  • 1:22:35 — Call Sign “Rhino 6”
  • 1:27:10 — Risk Assessment
  • 1:47:31 — Al Ornoski , Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

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💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Sauna Benefits

Sweat Tent Portable Sauna: Unboxing & Review

Sweat Tent Portable Sauna: Unboxing & Review 1280 720 OnTheStacks

My journey with the Sweat Tent portable sauna has been nothing short of transformative. This innovative portable sauna product has redefined my approach to relaxation and well-being.

Its exceptional portability, coupled with the myriad of health benefits it offers, has made it an indispensable part of my life now!

If you’re seeking a way to unwind, rejuvenate, and experience the remarkable benefits of sauna therapy anytime and anywhere, the Sweat Tent portable sauna is the ultimate solution. Embrace the portability, cherish the tranquility, and unlock a world of wellness with this extraordinary backyard portable sauna!

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If you watched the video above and you’re already convinced about the Sweat Tent, tap the link below to get yours! If you want to learn more before deciding to make a purchase, keep reading below. 👇🏼

🔥🔥 Sweat Tent: Tap Here to Get $100 OFF your purchase by using code OTS at Checkout! 🔥🔥

Embracing Portability and Convenience:

The moment my Sweat Tent arrived, I eagerly unwrapped it, ready to embark on my personal well-being journey.

As I carefully unfolded and assembled the tent, I marveled at its thoughtful design. Made from durable materials, the Sweat Tent felt sturdy and built to withstand outdoor elements.

Its lightweight nature and compact size made it a breeze to transport and set up in my preferred location, which in my case, was my backyard.

portable sauna

The Sweat Tent Experience:

Stepping into the portable sauna, I instantly felt a sense of calming and relaxation. The spacious interior accommodated me comfortably, allowing me to stretch out and fully unwind.

It comfortably fits up to 3 adults. You can probably squeeze 4, but it’ll be a bit tight.

The breathable fabric ensured adequate airflow, preventing any stuffiness and creating a pleasant environment.

The Sweat Tent’s wood-fire stove provided consistent and intense heat, promoting relaxation and easing muscle tension.

Sauna Benefits

Health Benefits and Wellness:

The Sweat Tent’s portability not only granted me relaxation but also delivered numerous health benefits I’ve been seeking.

Sauna sessions have long been revered for their detoxifying properties, increased blood circulation, and alleviation of muscle soreness.

As I indulged in regular Sweat Tent sessions, I noticed my body and mind reaping the rewards almost instantly.

A World of Possibilities:

The Sweat Tent’s portability and versatility opened up a world of possibilities.

It became my sanctuary for relaxation, no matter where I found myself. Whether I craved solitude amidst nature or wanted to share the experience with friends or family, the Sweat Tent has become a constant companion.

You can literally take it anywhere, depending on your local municipality rules for backyard fires or burns of course.

What is the Tent Made of? Does it Release any Harmful Chemicals?!

The Sweat Tent is made of Oxford 210D Nylon that is rated to 300°F, meaning it will not melt or leach chemicals at 200°F (the approximate highest temperature the sauna will go). The tent windows are made of a high-temperature performance TPU.

The Sweat Tent went through testing using the highest quality, USA NIST calibrated equipment on the market from Forensics Detectors. The test results show that when the Sweat Tent is heated to 200°F there are zero concentrations of CO or VOCs present in the air.

The Price Tag

Of course you’re wondering about the price! At first you may think $1199.00 is a big price tag, but it’s actually very affordable compared to its competitors. And if you’re on the fence about it, you won’t find a better product at this price point anywhere else.

You can even finance the purchase for either 6 or 12 months with a shop now, pay later option at checkout.

The $1199.00 price includes everything you need to start sweating:

  • Insulated portable sauna tent
  • Stainless steel wood-burning stove
  • Rock basket
  • Sauna rocks
  • Thermometer
  • Fire poker
  • Heat-resistant gloves

*The cedar bench, bucket & ladle do cost extra as mentioned in my video unboxing and review above, but are well worth the additional cost to complete the Sweat Tent experience!

portable sauna

Peace of Mind

Every Sweat Tent comes with a 1 year manufacturer warranty out of the box.

They also have a 100% Satisfaction Guarantee. If you’re not 100% satisfied with your Sweat Tent, you have 30 days to return it for a full refund.

Final Thoughts

Overall, my experience with the Sweat Tent was nothing short of remarkable.

Its exceptional design, ease of use, and ability to provide a relaxing and rejuvenating escape in the comfort of my own backyard made it an absolute game-changer in my wellness routine.

The Sweat Tent exceeded my expectations, and I highly recommend it to anyone seeking a convenient and portable sauna experience, at the most affordable price on the market.

portable sauna

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Ep.159 Brian DiMattia

The Sobering Truth About Addiction, Discovering MMA, and Becoming A Foodie | Ep.159: Brian DiMattia

The Sobering Truth About Addiction, Discovering MMA, and Becoming A Foodie | Ep.159: Brian DiMattia 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Brian DiMattia. He’s an Assistant Instructor and sales rep at Wilkes-Barre MMA and is the Creator of popular Facebook Food review page: DiMattia’s Food Fight. In this episode Brian shares his journey to sobriety and how he turned his life around after being addicted to various drugs. When Brian discovered a passion for MMA and fitness, it changed his life both personally and professionally.

The Sobering Truth About Addiction, Discovering MMA, and Becoming A Foodie | Ep.159: Brian DiMattia

Ep.159 Brian DiMattia

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Timestamps

  • 0:00 — Brian DiMattia Intro
  • 11:15 — Painkillers & Anxiety Meds
  • 25:55 — Drug Addiction
  • 52:55 — Arrested at Gun Point
  • 1:03:10 — Rehab
  • 1:22:22 — Getting Back To Work
  • 1:32:50 — Discovering MMA
  • 2:11:20 — Pizza Reviews & Becoming a Foodie
  • 2:27:15 — Brian DiMattia, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

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KULICK

Healing in Harmony: Music & Mental Health | KULICK: Ep.158

Healing in Harmony: Music & Mental Health | KULICK: Ep.158 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is KULICK, an American Recording Artist, Producer, Engineer, & co-owner of the production studio, The Pear Entertainment. KULICK, who was born half deaf, started writing songs at the age of 12 as an outlet for bullying and anxiety.

In this episode, we delve into the creative process and explore the Relationship Between High Performance and Substance Use in the Creative Arts & Music Industry. KULICK also shares his healthy strategies of working through panic attacks and anxiety.

Healing in Harmony: Music & Mental Health | KULICK: Ep.158

KULICK

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Timestamps

  • 0:00 — KULICK Intro
  • 5:30 — School/Education Experience
  • 12:00 — Dabbling in Music
  • 17:23 — Born Half Deaf
  • 23:09 — Anxiety Made Me an Artist
  • 30:56 — Music Career & Getting a Record Deal
  • 41:23 — Substance Use & Creativity
  • 57:40 — Creating Sober
  • 1:06:00 — KULICK, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

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Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Kurt Krasavage, a former global sales leader turned real estate investor and humanitarian.

Kurt dealt with some extreme trauma at a young age. All within a few years he watched his mother suffer from a massive stroke, lost multiple family members and friends in tragic deaths, and was crushed when he got fired from his job in Corporate America.

But losing his job was a blessing in disguise as he saw it as an opportunity to follow his dreams. It allowed Kurt to restart his life and pursue his purpose of improving the community and helping people make a bigger impact on the world.

In this episode Kurt talks about overcoming adversity and opens up for the first time about his shortcomings and embarrassing failure that cost him his former career. Kurt also shares his experiences leading multiple mergers and acquisitions, building global teams, and setting and achieving goals.

Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

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Timestamps

  • 0:00 — Kurt Krasavage Intro
  • 11:32 — Rollercoasters & Architectural Engineering
  • 19:05 — Taking a Risk, Changing Careers & Getting Into Sales
  • 29:42 — Personal Challenges & Extreme Trauma
  • 45:46 — Corporate America/Mergers & Acquisitions
  • 1:03:49 — Getting Fired – Leaving Corporate America
  • 1:13:44 — Reimagineering Your Life & Career
  • 1:26:00 — Goal Setting
  • 1:39:36 — Building a Great Team &Partnerships
  • 1:48:42 — Community Improvement & Non-Profits
  • 2:02:00 — Smart, Hungry, Humble, & Resilient
  • 1:45:08 — Kurt Krasavage, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

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Kayla Wolthoff - SCAD Heart Attack

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff 1920 1080 OnTheStacks

In August of 2022 Kayla Wolthoff suffered a life-threatening SCAD-induced heart attack. SCAD, which stands for Spontaneous Coronary Artery Dissection is a rare condition that occurs when there’s a separation or tear in the wall of a coronary artery.

This week’s OnTheStacks guest in the blu door studio is Kayla Wolthoff, an advocate for SCAD research.

As a very fit and active yoga-instructor, a heart-attack and dying at 30 years old was the last thing on Kayla’s mind. In this episode Kayla shares the lessons she learned from her near-death experience, her journey to recovery, and her message of putting yourself first and advocating for your health.

As a SCAD survivor, Kayla had to make a lot of adjustments to her everyday life. While still in heart failure at the time of this episode release, Kayla could no longer do the things she used to do. Life after SCAD is now a bit different, but she adjusted to her new way of life.

This episode would not be possible without the support of our sponsors, so please check them out below 👇🏽

Ep.156 Kayla Wolthoff SCAD Heart AttackGrief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

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Timestamps

  • 0:00 — Kayla Wolthoff Intro
  • 5:57 — From Iowa To Pennsylvania
  • 12:25 — Pizza Debate
  • 17:50 — Heart Attack Symptoms Begin May 2022
  • 28:48 — STEMI Heart Attack: ER Visit
  • 38:49 — Life Flight Transfer for ECMO Life Support
  • 44:19 — SCAD Explained
  • 57:07 — Waking Up From A Coma & Cardiac Rehab
  • 1:07:45 — Grief & Gratitude
  • 1:15:17 — Living with SCAD
  • 1:23:45 — Lessons Learned
  • 1:29:13 — Iowa Connections
  • 1:37:00 — Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

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Gia Fracalossi

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent Bitches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

Self-discovery

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Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 — Intro Gia Fracalossi
  • 9:00 — Dropping out of NYU
  • 24:20 — Mental Health
  • 41:46 — Self-Discovery
  • 52:35 — Podcasting
  • 1:02:08 — Question Everything
  • 1:07:08 — Women Empowerment
  • 1:15:58 — Ambivalent Bitches, Thank You, Social Media, YouTube, Spotify & Apple

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