Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes

Today’s guest is Bri Majikes, Owner & Hair Stylist of BAM Studio.

In this episode, Bri and I talk about understanding your value as a business owner, how to prioritize your time, and outsourcing certain tasks to give you the opportunity to grow your business, but also ways you can use that time to decompress and relax.

Bri also shares her personal dealings with anxiety, identifying triggers, and the benefits of therapy.

Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes

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Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

• 0:00 — Bri Majikes Intro
• 11:30 — Valuing Your Time (Time = Money)
• 23:08 — Challenges as a Business Owner
• 32:50 — Education System
• 42:53 — Therapy
• 56:25 — Anxious Thoughts
• 1:09:32 — Health Benefits of a Sauna
• 1:30:17 — Artificial Intelligence (AI)
• 1:40:02 — Bri Majikes, Thank You, Social Media, YouTube, Spotify & Apple

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