- Ep.145: Music, Mental Health, & Building a Legacy with Root Beer – Aaron Bruch & John Phillips - February 1, 2023
- Ep.144: Perseverance, Confidence, Discipline, & Manifesting – Mia Hopkins - January 25, 2023
- Be Consistent Instead of Perfect - January 22, 2023
How to Conquer Anxiety/Depression, and Build back Confidence.
Ep.138: How to Conquer Anxiety/Depression, and Build back Confidence. #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre.
Alyssa has always been a high achieving individual but didn’t feel confident most days. Since she was a young child, she struggled with anxiety, but didn’t even know what it was until she met a friend in college who experienced similar symptoms.
Then, after a bout of severe depression, and feeling “numb” from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business.
Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence.
*If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
Watch the full episode here: https://youtu.be/v9QKJVG4Yjw
0:00 — Intro to the OnTheStacks Podcast
0:22 — Episode Trailer
0:46 — Ad read #1: The Pest Rangers
1:17 — Ad read #2: Cavanaugh’s
2:03 — Ad Read #3: Brrrn
3:38 — Bar or Barre Explained
9:35 — Anxious as a young child
19:42 — The Power of Yoga: How Alyssa Overcame Anxiety and Depression to Find Success in Entrepreneurship
29:20 — The Power of Gratitude & Journaling
35:56 — Benefits of Breathing Exercises for Anxiety/Depression
52:24 — The Most Rewarding Part of the Entrepreneurial Journey
55:57 — Importance of sharing struggles to help others
56:36 — Thank you
If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!
This episode is brought to you by the following sponsors:
Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Official #OnTheStacks Merch can be purchased here!
If you’d like to be a guest on our show, please fill out this questionnaire.