Ep.138 | Alyssa Kashuda: How to Conquer Anxiety/Depression, and Build back Confidence.

How to Conquer Anxiety/Depression, and Build back Confidence.

Ep.138: How to Conquer Anxiety/Depression, and Build back Confidence. #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre.

Alyssa has always been a high achieving individual but didn’t feel confident most days. Since she was a young child, she struggled with anxiety, but didn’t even know what it was until she met a friend in college who experienced similar symptoms.

Then, after a bout of severe depression, and feeling “numb” from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business.

Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence.

*If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Watch the full episode here: https://youtu.be/v9QKJVG4Yjw

0:00 — Intro to the OnTheStacks Podcast

0:22 — Episode Trailer

0:46 — Ad read #1: The Pest Rangers

1:17 — Ad read #2: Cavanaugh’s

2:03 — Ad Read #3: Brrrn

3:38 — Bar or Barre Explained

9:35 — Anxious as a young child

19:42 — The Power of Yoga: How Alyssa Overcame Anxiety and Depression to Find Success in Entrepreneurship

29:20 — The Power of Gratitude & Journaling

35:56 — Benefits of Breathing Exercises for Anxiety/Depression

52:24 — The Most Rewarding Part of the Entrepreneurial Journey

55:57 — Importance of sharing struggles to help others

56:36 — Thank you

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