Episode 114: #OnTheStacks in the blu door studio with Jordan Galasso, owner of Fit AF. At the request of one of his personal training clients, Jordan made a few healthy meals to help him lose weight. Five years later, he turned that opportunity into a healthy food prep business doing 3000+ meals per week. In this episode, Jordan talks about finding your “why” in whatever it is that you’re doing and how that will keep you motivated to do the required tasks to be successful. We also take a deep dive into the benefits of psychedelic microdosing, increased output in flow states, the neurochemistry of pain vs. pleasure, and the correlation between dopamine and happiness.
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