bounce back

Get Your Second Wind with Sisu | LDP Ep.018

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Welcome to Ep.018 of the Leadership Decoded Podcast in the Loop Internet studio hosted by Dr. Will Ramey!

In this episode we are exploring the fascinating Finnish concept of Sisu and its application to leadership. Sisu, is a Finnish term that encapsulates resilience, courage, and determination in the face of adversity. Thanks to the research of Elisabet Lahti for bringing this cross-cultural concept to the conversation.

Dr. Ramey, is a former U.S. Army Officer and Bronze Star recipient. Beyond his military leadership, he has led teams for several Fortune 100 companies and the Department of Defense. Currently, Dr. Ramey is an executive leadership coach, keynote speaker, and executive MBA Adjunct Professor at Drexel University.

The mission of the Leadership Decoded Podcast is to educate and empower leaders of all levels. Each episode will discuss a specific topic of leadership and the practical strategies and proven techniques that can be applied to improve your leadership abilities both in and out of the workplace.

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The Rubber Ball of Resilience | LDP Ep.017

The Rubber Ball of Resilience | LDP Ep.017 1920 1080 OnTheStacks

Welcome to Ep.017 of the Leadership Decoded Podcast in the Loop Internet studio hosted by Dr. Will Ramey!

In this episode we get into the rubber ball of resilience. Channeling your mindset into resiliency will help you lead through adversity. Join us as we explore what resiliency is and how to cultivate it to help you armor up, overcome obstacles, and prevent burnout. Let’s dive into the research and application of this shield of stress.

Dr. Ramey, is a former U.S. Army Officer and Bronze Star recipient. Beyond his military leadership, he has led teams for several Fortune 100 companies and the Department of Defense. Currently, Dr. Ramey is an executive leadership coach, keynote speaker, and executive MBA Adjunct Professor at Drexel University.

The mission of the Leadership Decoded Podcast is to educate and empower leaders of all levels. Each episode will discuss a specific topic of leadership and the practical strategies and proven techniques that can be applied to improve your leadership abilities both in and out of the workplace.

Brought to you by Sweat Tent! Get $100 OFF with code LEAD100 at SweatTent.com.

Listen Apple Podcasts | Spotify Amazon Music

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code LEAD100 at SweatTent.com

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

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The Rubber Ball of Resilience | Ep.017

The Rubber Ball of Resilience | Ep.017 150 150 OnTheStacks

Welcome to Ep.017 of the Leadership Decoded Podcast in the Loop Internet studio hosted by Dr. Will Ramey!

 

In this episode we get into the rubber ball of resilience. Channeling your mindset into resiliency will help you lead through adversity. Join us as we explore what resiliency is and how to cultivate it to help you armor up, overcome obstacles, and prevent burnout. Let’s dive into the research and application of this shield of stress.

 

Dr. Will Ramey, is a former U.S. Army Officer and Bronze Star recipient. Beyond his military leadership, he has led teams for several Fortune 100 companies and the Department of Defense. Currently, Dr. Ramey is a corporate leadership coach, keynote speaker, and an Executive MBA Adjunct Professor at Drexel University.

 

Brought to you by Sweat Tent! Get $100 OFF with code LEAD100 at SweatTent.com

 

Watch this episode on YouTube!

 

Enjoy!

Bounce back with resilience

Bounce Back with Resilience | Dr. Will Ramey

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Bounce back with resilience

Research Backed Approaches to Leadership and Team Dynamics by Dr. Will Ramey, The Leadership Dr.

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 Embracing Resilience in Leadership

“When you get setback, be ready to bounce back!” That’s something I said during a conversation about embracing resilience with a few colleagues this week and they chuckled. We were talking about takeaways from a Mastermind program we were all in together. Personally, my competitive drive and self-imposed expectations can set me up for disappointment. Although, that same energy is what keeps me moving forward. What I’ve realized is that resiliency is what bridges the gap from setback to bounce back. Be the bouncing ball, not the egg that gets dropped and splats!

Let’s explore the profound significance of resilience in leadership, understanding its characteristics, strategies for its cultivation, and the transformative impact it can have on both leaders and their teams. Let’s see if you believe resilience can be harnessed, practiced, and improved.

Understanding Resilience in Leadership: Thriving Amidst Challenges

Resilience in leadership is the capacity to navigate setbacks, adversities, and uncertainties while maintaining a steadfast sense of purpose and a positive outlook. It’s the ability to bounce back from setbacks, adapt to change, and inspire others through one’s own example. Think about times when something didn’t go your way. An idea you pitched got shot down. A recommendation you made didn’t get accepted. Or, like me, the proposal and pricing you sent out for a workshop got rejected. It’s ok to kick rocks for a second, but HOW did you get up, dust off, and carry on? Your team members are taking cues from you. Modeling resilience for a swift comeback will resonate with your team.

Exploring the Characteristics of Resilient Leaders

Adaptability: Resilient leaders embrace change and quickly adjust their strategies to fit evolving circumstances.

Emotional Intelligence: Resilient leaders are in touch with their emotions and those of their team members, using empathy to navigate challenges.

Optimism: Resilient leaders maintain a hopeful outlook even in the face of adversity, inspiring positivity within their teams.

Problem-Solving: Resilient leaders approach challenges as opportunities for growth, focusing on solutions rather than dwelling on problems.

Strategies for Cultivating Resilience

Mindfulness and Intentional Thinking: Practicing mindfulness and prioritizing self-care helps leaders stay centered and manage stress. Block time in your day for reflection and intentional thought about how to recover or adjust from a setback.

Continuous Learning: A growth mindset and a commitment to learning enable leaders to adapt to new situations with confidence. Draw from a wide variety of sources including conversations with people in your network. You can learn from podcasts, articles, and just be opening up and hearing someone who may have had a similar situation.

Building Support Networks: Surrounding oneself with mentors, peers, and a strong support system provides guidance and encouragement during tough times. Can’t stress this enough. Don’t just seek comfort and vent. Find the people that will help move you from problem identification to problem solving.

Positive Communication: Cultivating a culture of open and positive communication encourages team members to share challenges and find solutions collaboratively. Use affirmative questions and be explicit with positive phrasing. This doesn’t mean to mask or use rose-colored glasses. Be transparent, but ensure you choose your language to stay challenge-oriented vs threat-oriented when bouncing back.

Benefits of Practicing Resiliency

Effective Decision-Making: Resilient leaders make well-informed decisions even under pressure, considering both short-term and long-term consequences.

Employee Engagement: Resilient leaders inspire team members by handling challenges with grace, enhancing their engagement and morale.

Change Management: Resilient leaders guide teams through change, helping them embrace transitions and maintain productivity.

Innovation: A resilient mindset encourages innovative thinking, as leaders are willing to experiment and explore new approaches.

Navigating Leadership with Resilience

Setbacks will occur. You may not know when or where, but they are a known unknown. Resilience is a keystone, enabling us to navigate challenges with grace and inspire those around us. By embodying adaptability, emotional intelligence, optimism, and problem-solving, we foster a culture of growth and resilience within our teams.

Let’s embark on this journey of cultivating resilience in leadership. As we practice mindfulness, embrace continuous learning, and build support networks, we’ll witness the transformation of our leadership approach. Together, we’ll shape a future where resilience propels us forward, empowers our teams, and guides us toward success even in the face of adversity.

Check out my TEDxTalk about how shared leadership saved my life: Dr. Will Ramey Delivers TEDx Talk on Shared Leadership

Let’s Work Together:

Looking for a personal coach to help you strengthen your self-awareness and navigate leading people? Let’s talk! Connect with me on LinkedIn Dr. William Ramey | LinkedIn

Interested in having me facilitate a leadership or team development workshop for your organization? Reach out or checkout my website: Will Ramey Leadership & Team Dynamic Workshop

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