BRANKO: “The Troubles” in Ireland, Mental Health, Addiction, & Hip-Hop | Ep.183https://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week in the blu door studio, Bill sits down with the Irish hip-hop artist, BRANKO. In an emotional episode, BRANKO shares his powerful story of growing up in Northern Ireland during the violent religious and political conflict known as “The Troubles,” losing his mother to suicide when he was a teenager, and his 10-year battle with alcoholism. Now 6 months sober and exploding in the hip-hop scene, BRANKO is sending the world a message of hope through his new single “Tenfold.”
Enjoy!
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Garza Crew: Building a Media Empire with my Kids, Content Creation, & Motherhood | Ep.182 Adrea Garzahttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week in the blu door studio, Bill sits down with Adrea Garza, mom of the mom + twins influencer trio @garzacrew from Edmond, Oklahoma.
What started out as a fun and creative way for Adrea to document her daughters growing up, turned into a full blown media company amassing 4.6 million followers. Her career goal was to work her way up the corporate ladder and become CEO by 40. She still achieved her goal, but in a way that she never imagined, now running a media empire of her own with the people she enjoys spending time with most, her kids.
In this episode, we delve into her life-changing decision of leaving her pharmaceutical sales career to become a full-time mother and content creator, and the domino effect it had, leading to a viral moment on TikTok during the 2020 election. We also talk about her and her daughters’ business ventures and goals, the potential of a reality TV series, and parenting in a digital age.
Timestamps:
0:00 – @garzacrew
3:43 – Haven & Koti Sketch
6:20 – From Pharmaceuticals to Content Creation
14:19 – Growing Followers & Content Creation
22:53 – Handling Online Hate
26:45 – Adrea’s Childhood
41:15 – Mom-Daughter Trips
44:22 – Considering a Reality TV Show
49:40 – Work and Family in Social Media
1:01:10 – Goals
1:12:42 – Kingston, Pennsylvania
Enjoy!
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BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181https://onthestacks.com/wp-content/uploads/2023/11/Ep.181-Baldacci-Website-Thumbnail-1.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/11/Ep.181-Baldacci-Website-Thumbnail-1.jpg
BALDACCI, also known as “The Face of LA,” is a Mexican-American rapper from South Los Angeles’ Florence District, whose distinct appearance of tattoos covering his entire body, including his face, tell a story of pride, family, and loyalty.
When he was 13, Baldacci followed in the footsteps of his father, Big Sailor, by joining Florencia-13 (F13), LA’s largest Latino gang. At 18, he was shot 5 times with an AK-47 semi-automatic assault rifle, and after 2 months in a coma, he went right back to the streets.
Our conversation unravels the fascinating aspects of his life, from his childhood growing up “on the block” of Converse Ave. immersed with gang life, surviving his near death experience at 18, and doing both State and Federal prison bids.
We also explore his transformative journey into the music industry where he eventually started his own record label, The EFxFORT MUSIC, collaborating with Yelawolf, and his relationship with Estevan Oriol, an internationally known photographer who directed “LA Originals,” a Netflix Original Documentary.
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BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181https://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
BALDACCI, also known as “The Face of LA,” is a Mexican-American rapper from South Los Angeles’ Florence District, whose distinct appearance of tattoos covering his entire body, including his face, tell a story of pride, family, and loyalty. When he was 13, Baldacci followed in the footsteps of his father, Big Sailor, by joining Florencia-13 (F13), LA’s largest Latino gang. At 18, he was shot 5 times with an AK-47 semi-automatic assault rifle, and after 2 months in a coma, he went right back to the streets.
Our conversation unravels the fascinating aspects of his life, from his childhood growing up “on the block” of Converse Ave. immersed with gang life, surviving his near death experience at 18, and doing both State and Federal prison bids. We also explore his transformative journey into the music industry where he eventually started his own record label, The EFxFORT MUSIC, collaborating with Yelawolf, and his relationship with Estevan Oriol, an internationally known photographer who directed “LA Originals,” a Netflix Original Documentary.
Timestamps:
(0:00) Gangbanger at 13
(8:28) Growing Up in South LA Florence District
(12:12) Tattoos & Gang Life
(26:00) Juvenile Hall, State & Federal Bids
(36:34) Shot 5 Times with an AK-47
(50:31) EFxFORT MUSIC
(1:00:42) Business Ventures
(1:05:32) The Face of LA
Enjoy!
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Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steuryhttps://onthestacks.com/wp-content/uploads/2023/11/Ep.180-Warren-Steury-Website-Thumbnail-1.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/11/Ep.180-Warren-Steury-Website-Thumbnail-1.jpg
Ep.180. We took the blu door studio on a road trip to Nashville, TN! In today’s OnTheStacks episode, I sat down with Warren Steury, a Master Mason of the West Nashville Phoenix Freemasons’ Lodge #131.
We take a deep dive into the myths and mysteries of Freemasonry, a fraternity often viewed through a distorted lens, despite its noble legacy dating back to the era of the Founding Fathers.
At 16 years old, he got caught up as a troubled youth, and subsequently, his parents enrolled him in a wilderness rehabilitation program, where he spent 83 days hiking and living off the land of the Blue Ridge Mountains in North Carolina with a small group of other juveniles and camp counselors, where he gained valuable life lessons.
Finally, we turned our spotlight on personal growth – the importance of having a code to live by. We talk about the role of daily reading and writing for personal development, and how these simple habits can bring clarity to one’s thoughts. We also talk about the evolution of content length, attention spans in the digital age, and how reading and writing remain our distinguishing traits as humans.
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🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steuryhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Ep.180. We took the blu door studio on a road trip to Nashville, TN! In today’s #OnTheStacks episode, I sat down with Warren Steury, a Master Mason of the West Nashville Phoenix Freemasons’ Lodge #131. We take a deep dive into the myths and mysteries of Freemasonry, a fraternity often viewed through a distorted lens, despite its noble legacy dating back to the era of the Founding Fathers.
At 16 years old, he got caught up as a troubled youth, and subsequently, his parents enrolled him in a wilderness rehabilitation program, where he spent 83 days hiking and living off the land of the Blue Ridge Mountains in North Carolina with a small group of other juveniles and camp counselors, where he gained valuable life lessons.
Finally, we turned our spotlight on personal growth – the importance of having a code to live by. We talk about the role of daily reading and writing for personal development, and how these simple habits can bring clarity to one’s thoughts. We also talk about the evolution of content length, attention spans in the digital age, and how reading and writing remain our distinguishing traits as humans.
Enjoy!
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Edward Crowe: Psilocybin Mushrooms as Therapy, Managing Yelawolf, & Photography | Ep.178https://onthestacks.com/wp-content/uploads/2023/10/Ep.178-Edward-Crowe-Website-Thumbnail.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/10/Ep.178-Edward-Crowe-Website-Thumbnail.jpg
Ep.178: We took the blu door studio on a road trip to Nashville, TN. This is the 1st of 4 episodes from the OTS Road Show.
In this episode, Bill sat down with Edward Crowe, a music business executive, photographer, high dose psilocybin ceremonial leader, mystic, & citizen Scientist.
He says psilocybin mushrooms quite literally saved his life. Commonly referred to as “magic mushrooms,” Psilocybin is known for its recreational and psychedelic experience. However, this substance has been widely noted to be a potential therapy for hard-to-treat disorders such as PTSD, anxiety, depression, addiction and more.
In this episode Edward shares his life changing experience with psilocybin mushrooms, his journey becoming Yelawolf’s manager, and creative exploration in music, photography, and the cigar business.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
U.S. Army General: Battles, Badges, and Building Resilience | Ep.175 General John Gronski, (Ret.)https://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Join me in the blu door studio for today’s episode, as I converse with Major General John Gronski U.S. Army (Ret.), a leader who commanded a brigade of 5,000 Soldiers and Marines in Ramadi Iraq in 2005-2006, which, at that time is said to have been the bloodiest and most dangerous place in the world. General Gronski is now the CEO & Founder of Leader Grove, a leadership consulting firm, and he is also the author of two leadership books. This episode is filled with rich stories from his lifelong military career. We discuss in detail how to lead with vision and resilience, how to identify core values and apply them to your everyday life, and how to build and maintain relationships for long term success.
Timestamps:
(0:00) — Outdoor Adventures
(7:20) — Jocko, Ramadi Iraq, & Leadership
(21:00) — Military Career
(33:13) — Relationships: The New Currency
(40:21) — Leadership Challenges
(51:15) — Power of Purpose, Finding Success
(57:30) — Core Values, Behaviors, and Resilience
(1:07:03) — Vision and Communication
(1:17:10) — Parenting and Patriotism
(1:27:08) — Input = Output For Personal Growth
(1:38:48) — Controlling Emotions
(1:40:52) — John’s Two Books/Final Thoughts
Enjoy!
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Playing for Dough: The Intriguing Blend of Esports, Earnings, & Food Culture | Ep.174 Dave Cecconihttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
In today’s episode in the blu door studio, I sit down with Dave Cecconi, Games Director and Agent at SEG. Our discussion begins with the Esports and content creator community, player navigation, managing relationships, and earnings in the Esports industry. We also touch on the influence of technology, as we explore the impact of streaming services on traditional television and the ever changing landscape of communication. Later in the episode we have a deep dive conversation about podcasts, food, global travel, and quirky hometown traditions.
Enjoy!
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The Road To Reinvention: Switching Gears To Pursue Your Own Path | Ep.173 Katrina Wallacehttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
We’ve all been there, right? Stuck in the proverbial grind, checking off the boxes of societal expectations. It was in these moments that Katrina Wallace dared to challenge the status quo, trading her familial obligations to carve out a path of her own. She reminds us of the strength that lies in unexpected support and the transformative power that genuine connections can bring.
Through our conversation, we explore the thought-provoking sphere of social media and its impact on our judgment of others. We dive into the very essence of it all – the art of networking, and how it forms the spine of relationship building. Katrina’s journey of finding her identity through community building enlightens us on the value of authentic conversations and meaningful relationships.
Her experience underscores the significance of stepping out of our self-imposed boundaries, daring to live authentically, and embracing the unfamiliar.
Enjoy!
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The Konkrete Path To The Podium: Ingredients For Success As An Athlete & Coach | Ep.172 Steve Mytychhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Join Bill in the blu door studio with Steve Mytych, the Rutgers University Assistant Wrestling Coach. He is a four-time NCAA Division I national qualifier at Drexel University, where he became the Dragons’ all-time leader in wins with 137 during his career from 2005-2010. He went on to represent the Lehigh Valley Athletic Club and Team USA on the Olympic Freestyle Circuit, where he was crowned the University Freestyle National Champion in 2011. In this episode, Steve takes me through his journey of successes and failures from his time competing on the mat, and how he is now using his experiences and skills to coach a division I collegiate wrestling program. As we dig deeper into his professional coaching career, we talk about the recent expansion of the Big Ten Conference, High Level Coaching, Recruiting, and how NIL deals affect student athletes. We also talk about the importance of staying fresh throughout the season, and how recovery plays into that. Steve shares his personal goals for the upcoming wrestling season, his never-quit attitude, and the importance of speaking your goals out loud. Whether you’re into wrestling or simply want to hear a story of grit and determination, my conversation with Steve is a must-listen.
Timestamps:
0:00 — Rutgers
9:52 — Steve’s Wrestling Background
17:46 — Broken Ankle Story
26:14 — Wrestling & Tackle Basketball in Dagestan
32:18 — Lessons of Losing
36:09 — Goals As A Coach
43:41 — NIL & Big Ten Expansion
54:58 — Never Satisfied Attitude
1:00:28 — Recovery
1:07:41 — Attitude & Goals
Enjoy!
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Join me in the blu door studio as I sit down with social media influencer and model, Kae Ellsworth, as we explore her digital journey and the world of social media influencers and content creators. But Kae isn’t your typical social media influencer. She’s a fierce advocate for self-reliance, financial independence, and the power of smart investments. Kae shares her experiences working with brands, her fast rise in popularity on platforms like Instagram and TikTok, and how her authenticity turned out to be a total game-changer. She stresses the importance of staying honest with your audience and being able to handle the negativity that comes along with the job. Not only does she handle the hate comments well, but she uses it to her advantage to boost her content and engagement in the ever changing social media algorithms.
Timestamps:
(0:00) — Sneakers, Cars, & Streetwear
13:00 — Tattoos and Hometowns
32:00 — Becoming an Influencer
38:00 — Going Viral on TikTok & Hate Comments
52:55 — YouTube & Bodybuilding
58:15 — Financial Independence
1:08:00 — Impulsivity & Memes
1:22:09 — Authenticity, Compliments, & Social Media
1:32:00 — Antisocial & tripods at the Gym
Enjoy!
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Believe, Strum & Repeat. Finding Joy Amidst Tragedy. | Ep.170 Jimmy Strangerhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Join me OnTheStacks in the blu door studio as we journey through the life of musician Jimmy Stranger. In this episode, Jimmy opens up about the painful chapter of his life in 2004, marked by the brutal murder of his high school sweetheart, Carrie Lynn Martin, and the subsequent loss of his father that sent him into a downward spiral of addiction and hopelessness. Oftentimes, our society judges a book by its cover, and Jimmy is no stranger to this prejudice given his tattoos and appearance. He shares how people’s perception of him, based solely on his appearance, made him a living cliché, and how getting to know someone on a deeper level can shift these preconceived notions. We also talk about the journey of self-expression as an artist, finding your purpose, and making money as a full-time musician.
Timestamps:
(0:00) — Jimmy Stranger Intro
(5:43) — “16 Ounces” by Jimmy Stranger
(9:43) — Having a Hard Time Living
(13:58) — 2004 Murder of Carrie Lynn Martin
(20:12) — Addiction & Mental Pain
(29:32) — Never Judge a Book By Its Cover
(37:45) — Music, Sneakers, & Influences
(58:35) — Jelly Roll & Post Malone
(1:10:11) — Music Industry, Apple Music, & Showcase App
(1:29:57) — Me and My Guitar
(1:44:30) — Light at the End of the Tunnel
Enjoy!
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The Gift of Second Chances: Triumph Over Trauma & Addiction | Ep.169 Ryan Evanshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Today in the blu door studio I’m joined by Luzerne County native & US Navy Veteran, Ryan Evans. His story is intertwined with the theme of gifts, from monetary funds to the intangibles he has received throughout his life. In this episode, we dive deep into Ryan’s childhood, exploring his experiences growing up in a home filled with domestic abuse and emotional suppression, which led to his drug use that started at the age of 9. Ryan also talks about his time in the Navy, his perspective on utilizing veteran benefits for future success, the power of a Positive Mental Attitude (PMA), the importance of self-reflection & self improvement, and writing as a therapeutic outlet.
Timestamps:
(0:00) — Whiskey & Music
(12:20) — Real Talk on Purpose
(18:00) — Trauma & Addiction
(28:00) — Discovering Writing as a Lifeline
(37:05) — Reflections on the Navy & College
(45:43) — Gift of Second Chances
(58:10) — Learning, Growth, & Self-Reflection
(1:07:30) — Breaking Generational Traumas
(1:11:31) — Positive Mental Attitude (PMA)
(1:18:35) — Books for Self-Improvement
(1:26:20) —Embracing Failure and Building Success
(1:32:03) — Get Sh*t Done (GSD)
(1:45:15) — Post Traumatic Growth/Final Thoughts
Enjoy!
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Today in the blu door studio I’m joined by Josh Balz, Entrepreneur and former Keyboardist with Motionless in White. Josh is unapologetically himself. His way of thinking and living has allowed him to achieve massive success as an entrepreneur. In my conversation with Josh we talk about the perspective of money, success, and happiness. Josh also shares the struggles he faced growing up, his personal choice to be straight edge, and his return to the music industry. Whether you’re an entrepreneur, musician, or someone seeking a unique perspective, our conversation is sure to resonate with you!
Timestamps:
(0:00) — Josh Balz Intro
(5:10) — Pizza Stacks
(14:46) — Labeled & Undervalued
(27:15) — Minimalism & Decision Making
(33:40) — Streamline Your Business & Empower Your Employees
(41:15) — Branding & Details That Matter
(55:00) — Being Straight Edge & Youth Struggles
(1:01:20) — Money, Success, & Happiness
(1:22:40) — Final Thoughts
Enjoy!
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Greek Culture, Family Business, & The Pursuit of Harmony | Ep.167 Savina Ortizhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Today in the blu door studio I’m joined by Savina Ortiz – Mother, Therapist & Mental Health Advocate. Savina believes that perfect balance in life does not exist, and instead promotes the idea of harmony, where different aspects of life coexist harmoniously. In this episode, Savina talks about her Greek cultural heritage, which intertwines with her upbringing within a family that’s deeply rooted in the food industry. We also explore the challenges of navigating stillness after we achieve the goals we set and the pressure of having to do something next. Savina also shares her personal experience of navigating motherhood, family business, and the importance of finding the right therapist.
Timestamps:
(0:00) — Savina Ortiz Intro
(9:15) — Greek Culture, Greek Food, & Family Values
(25:46) — Becoming a Therapist & Self-Identity
(39:35) — Family Business
(53:05) — Living in Harmony
(1:02:10) — Living Authentically and Finding Your People
(1:13:15) — Final Thoughts
Enjoy!
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Fairness in Law: A Prosecutor’s Perspective | Ep.166 Deputy Attorney General, Angela Sperrazzahttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
What happens when storytelling meets law? Join me as I sit down in the blu door studio with Deputy Attorney General of the Commonwealth of Pennsylvania, Angela Sperrazza, as we peel back the layers of the world of law and the concept of fairness – a principle that is so integral to the profession. We also talk about the cultural history of law, the division in today’s society, and the importance of seeing each other as human beings, even when disagreements arise.
Timestamps:
(0:00) — Intro: Deputy Attorney General, Angela Sperrazza
(6:15) — Storytelling in the Courtroom
(10:50) — Trusting the Legal System
(15:43) — The Role of Law in Society
(26:25) — Fairness and Principles in Criminal Law
(35:43) — Honest Lawyers
(39:25) — Upholding the Law
(46:34) — Supportive Family
(53:12) — Sauna & Cold Plunge
(58:23) — Finding Perspective Through Disconnecting
(1:01:30) — Going Where the Monsters Live
(1:05:12) — Division in Society
(1:13:45) — Understanding Crime and Victimhood
(1:23:00) — Human Side of Prosecutors/Final Thoughts
Enjoy!
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Today’s guest OnTheStacks in the blu door studio is UFC Middleweight Fighter, Tresean Gore, aka “Mr. Vicious.” Brought to you by our friends at Sweat Tent! Get $100 OFF with code OTS at SweatTent.com. In this powerful conversation, Tresean opens up about the struggles of his upbringing in his hometown in rural South Carolina. When he was 19 years old, he moved to Georgia with $600 and a dream. Some days, he had to fish for food just to survive. Tresean’s story is a testament to the power of stepping out of your comfort zone and embracing the discomfort that comes with chasing greatness, while his childhood struggles serve as a remarkable reminder of the strength, courage, and resilience it takes to overcome adversity. Tresean is set to fight Bo Nickal on July 8th at UFC 290.
Timestamps:
(0:00) — Tresean Gore Intro
(5:23) — South Carolina Roots
(10:45) — $600 Dollars and a Dream
(15:55) — Mr. Vicious & UFC Journey
(21:35) — Troubled Childhood & Chasing Greatness
(28:13) — Showing Up To A Challenge
(33:39) — Comparing Bo Nickal’s Skills
(33:39) — Don’t Be Average
(39:24) — Tresean’s Reaction To Bo Nickal’s Comments
(40:55) — UFC 290 Fight Prediction
(43:10) — Tresean’s Final Message
Enjoy!
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UFOs, COVID, & Climate Change: A Thunderous Convo with a Viral Meteorologist | Ep.164: Mark Margavagehttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
Today’s guest OnTheStacks in the blu door studio is Mark Margavage, a consultant meteorologist, storm chaser, and Creator of Mark Margavage’s Weather Discussion Page on Facebook. In this episode, we talk about controversial topics like UFOs, COVID, climate change, and censorship. During our conversation, we discuss the mysterious wildfires in Canada that were potentially caused by arson, and the United States Military whistleblower that claims he has evidence that the government has a secret UFO retrieval program, and that they’re covering it all up. Mark also shows us data on climate change as we dive into the financial interests behind climate change policy and explore the potential consequences of censorship that occurs online and in social media when we have conversations and debates about controversial topics.
How To Stop Waiting & Start Living: Impostor Syndrome, Tragedy, & Pride | Ep.163 David Pearsonhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is David Pearson, freelance graphic designer and board member of the NEPA Rainbow Alliance. In this episode, we talk about Pop Culture, Music, and Nostalgia of the 90’s. We also talk about overcoming social anxiety, grappling with imposter syndrome, and realizing there is no such thing as the perfect time and why you should start saying yes to more opportunities.
Timestamps:
(0:00) — David Pearson Intro
(4:20) — 90’s Nostalgia & Music
(25:37) — Graphic Design
(49:24) — Social Anxiety/Impostor Syndrome
(1:07:00) — Tragedy
(1:20:11) — Social Media & Being Yourself
(1:23:32) — Pride Fest
(1:31:27) — David Pearson, Thank You, Social Media, YouTube, Spotify & Apple
Enjoy!
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Breaking The Silence on Veteran PTSD & Mental Health | Ep.162 “Walk With Frank” Q&Ahttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks episode is a previously live Q&A that Bill moderated at the F.M. Kirby Center following the showing of the Documentary film, “Walk With Frank.” The Q&A features film subject & Vietnam War Veteran, Frank Romeo, and filmmakers & co-owners of Mayers Films, Matt & Ryan Mayers.
At 70 years old, Frank walked across the entire state of New York to raise awareness for PTSD & mental health. This is his story.
Walk With Frank is a film about self discovery, mental health, and one man’s journey towards understanding and embracing his own PTSD. In the Q&A we discuss the Impact the film has had on Frank’s life, the ongoing struggles veterans face, and ways we can keep the conversation going to end the stigma of mental health and to inspire others to open up about their own mental illness.
Warning: this episode contains some pretty heavy subject matter including PTSD and suicide, so listener & viewer discretion is advised.
Timestamps:
(0:00) — Introduction
(12:12) — Bridging the Gap Between Veterans & Non Veterans
(17:25) — Art Therapy
(30:06) — Impact of Documentary on Frank’s Life
(33:36) — Audience Member Questions
(40:48) — Walking Across Entire State of New York
(46:43) — Ways You Can Support Veteran PTSD
(48:10) — Thank You, Social Media, YouTube, Spotify & Apple
Enjoy!
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Today’s OnTheStacks guest is Bri Majikes, Owner & Hair Stylist of BAM Studio. In this episode, Bri and I talk about understanding your value as a business owner, how to prioritize your time, and outsourcing certain tasks to give you the opportunity to grow your business, but also ways you can use that time to decompress and relax. Bri also shares her personal dealings with anxiety, identifying triggers, and the benefits of therapy.
Enjoy!
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Army Ranger’s Crash Course in Resilience, Leadership, & Trust | Ep.160: Al Ornoskihttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Al Ornoski, Retired United States Lieutenant Colonel Army Ranger and Founder & Owner of Protection 6. In this episode, Al talks about the mental and physical strength he gained as an Army Ranger while living and fighting alongside Afghan forces during his deployment in the Middle East. Al recounts the stark reality he faced when his helicopter was shot down in Afghanistan, and the lessons he learned in the military that now translate to both business and civilian life. Al also shares his insights on the importance of trust, cultural understanding, and of course patriotism.
Other topics covered:
Army Ranger Training
Navigating High Pressure Situations
Risk Assessment & Security in Military and Civilian Contexts
Life & Culture in Iraq & Afghanistan
Enjoy!
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The Sobering Truth About Addiction, Discovering MMA, and Becoming A Foodie | Ep.159: Brian DiMattiahttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Brian DiMattia. He’s an Assistant Instructor and sales rep at Wilkes-Barre MMA and is the Creator of popular Facebook Food review page: DiMattia’s Food Fight. In this episode Brian shares his journey to sobriety and how he turned his life around after being addicted to various drugs. When Brian discovered a passion for MMA and fitness, it changed his life both personally and professionally.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Healing in Harmony: Music & Mental Health | KULICK: Ep.158https://onthestacks.com/wp-content/uploads/2023/05/Ep.158-Kulick-Website-Thumbnail.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/05/Ep.158-Kulick-Website-Thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is KULICK, an American Recording Artist, Producer, Engineer, & co-owner of the production studio, The Pear Entertainment. KULICK, who was born half deaf, started writing songs at the age of 12 as an outlet for bullying and anxiety.
In this episode, we delve into the creative process and explore the Relationship Between High Performance and Substance Use in the Creative Arts & Music Industry. KULICK also shares his healthy strategies of working through panic attacks and anxiety.
Healing in Harmony: Music & Mental Health | KULICK: Ep.158
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Healing in Harmony: Music & Mental Health | Ep.158: KULICKhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is KULICK, an American Recording Artist, Producer, Engineer, & co-owner of the production studio, The Pear Entertainment. KULICK, who was born half deaf, started writing songs at the age of 12 as an outlet for bullying and anxiety.
In this episode, we delve into the creative process and explore the relationship between high performance and substance use in the creative arts & music industry. KULICK also shares his healthy strategies of working through panic attacks and anxiety.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavagehttps://onthestacks.com/wp-content/uploads/2023/05/Ep.157-Kurt-Krasavage-Website-Thumbnail-FINAL.png19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/05/Ep.157-Kurt-Krasavage-Website-Thumbnail-FINAL.png
This week’s OnTheStacks guest in the blu door studio is Kurt Krasavage, a former global sales leader turned real estate investor and humanitarian.
Kurt dealt with some extreme trauma at a young age. All within a few years he watched his mother suffer from a massive stroke, lost multiple family members and friends in tragic deaths, and was crushed when he got fired from his job in Corporate America.
But losing his job was a blessing in disguise as he saw it as an opportunity to follow his dreams. It allowed Kurt to restart his life and pursue his purpose of improving the community and helping people make a bigger impact on the world.
In this episode Kurt talks about overcoming adversity and opens up for the first time about his shortcomings and embarrassing failure that cost him his former career. Kurt also shares his experiences leading multiple mergers and acquisitions, building global teams, and setting and achieving goals.
The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage
One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!
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🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavagehttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Kurt Krasavage, a former global sales leader turned real estate investor and humanitarian. Kurt dealt with some extreme trauma at a young age. All within a few years he watched his mother suffer from a massive stroke, lost multiple family members and friends in tragic deaths, and was crushed when he got fired from his job in Corporate America. But losing his job was a blessing in disguise as he saw it as an opportunity to follow his dreams. It allowed Kurt to restart his life and pursue his purpose of improving the community and helping people make a bigger impact on the world.
In this episode Kurt talks about overcoming adversity and opens up for the first time about his shortcomings and embarrassing failure that cost him his former career. Kurt also shares his experiences leading multiple mergers and acquisitions, building global teams, and setting and achieving goals.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors
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Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoffhttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Kayla Wolthoff, an advocate for SCAD research. In August of 2022 Kayla Wolthoff suffered a life-threatening SCAD-induced heart attack. SCAD, which stands for Spontaneous Coronary Artery Dissection is a rare condition that occurs when there’s a separation or tear in the wall of a coronary artery.
As a very fit and active yoga-instructor, a heart-attack and dying at 30 years old was the last thing on Kayla’s mind. In this episode Kayla shares the lessons she learned from her near-death experience, her journey to recovery, and her message of putting yourself first and advocating for your health.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors
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Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoffhttps://onthestacks.com/wp-content/uploads/2023/04/Ep.156-Kayla-Wolthoff-Website-Thumbnail-2.png19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/04/Ep.156-Kayla-Wolthoff-Website-Thumbnail-2.png
In August of 2022 Kayla Wolthoff suffered a life-threatening SCAD-induced heart attack. SCAD, which stands for Spontaneous Coronary Artery Dissection is a rare condition that occurs when there’s a separation or tear in the wall of a coronary artery.
This week’s OnTheStacks guest in the blu door studio is Kayla Wolthoff, an advocate for SCAD research.
As a very fit and active yoga-instructor, a heart-attack and dying at 30 years old was the last thing on Kayla’s mind. In this episode Kayla shares the lessons she learned from her near-death experience, her journey to recovery, and her message of putting yourself first and advocating for your health.
As a SCAD survivor, Kayla had to make a lot of adjustments to her everyday life. While still in heart failure at the time of this episode release, Kayla could no longer do the things she used to do. Life after SCAD is now a bit different, but she adjusted to her new way of life.
This episode would not be possible without the support of our sponsors, so please check them out below 👇🏽
Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff
One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!
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Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossihttps://onthestacks.com/wp-content/uploads/2023/04/Ep.155-Gia-Fracalossi-Website-Thumbnail.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/04/Ep.155-Gia-Fracalossi-Website-Thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent Bitches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.
Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi
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🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossihttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent B*tches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors
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Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Oleckihttps://onthestacks.com/wp-content/uploads/2023/04/154-Jim-Olecki-OTS-Website.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/04/154-Jim-Olecki-OTS-Website.jpg
What is a fixer? We had the same question!
This week OnTheStacks in the blu door studio, we get an inside look at the life of a Professional Fixer. For 20+ years, Jim Olecki worked with celebrities, politicians, CEOs, & high-profile individuals around the world to solve problems and protect their reputation.
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Jim is the Founder of J2O Enterprises, J2O Advisors, & CEO of the Ritz Theater and Performing Arts Center in Scranton. In this episode, we talk about the discipline, perseverance, leadership, and communication skills needed to succeed at a high level while balancing career ambitions and relationships. Jim also talks about his recent return home to Northeastern Pennsylvania and his mission to give back to the community that raised him.
Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki
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Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Oleckihttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week OnTheStacks in the blu door studio, we get an inside look at the life of a Professional Fixer. For 20+ years, Jim Olecki worked with celebrities, politicians, CEOs, & high-profile individuals around the world to solve problems and protect their reputation. Jim is the Founder of J2O Enterprises, J2O Advisors, & CEO of the Ritz Theater and Performing Arts Center in Scranton. In this episode, we talk about the discipline, perseverance, leadership, and communication skills needed to succeed at a high level while balancing career ambitions and relationships. Jim also talks about his recent return home to Northeastern Pennsylvania and his mission to give back to the community that raised him.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors
Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!
Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perregohttps://onthestacks.com/wp-content/uploads/2023/04/153-Brooke-Perrego-OTS-Website.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/04/153-Brooke-Perrego-OTS-Website.jpg
Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego
This week’s OnTheStacks guest in the blu door studio is Brooke Perrego, a Top Producing Realtor with Lewith & Freeman Real Estate. In this episode, Brooke talks about conquering the mind to achieve success. She had to rewire her brain after a traumatic childhood experience that caused PTSD and hypochondria. Hear how Brooke was able to overcome these obstacles, become a top performer in her company, and provide the best quality of life for her family and herself.
One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!
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🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perregohttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Brooke Perrego, a Top Producing Realtor with Lewith & Freeman Real Estate. In this episode, Brooke talks about conquering the mind to achieve success. She had to rewire her brain after a traumatic childhood experience that caused PTSD and hypochondria. Hear how Brooke was able to overcome these obstacles, become a top performer in her company, and provide the best quality of life for her family and herself.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors
Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!
Bo Nickal Predicts Outcome of His July 8th Fighthttps://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-1.png19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-1.png
Bo Nickal predicts the outcome of his next fight against Tresean Gore on July 8th, saying, “there’s no way this guy gets out of the first round with me.”
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Bo Nickal went on to say that a first round finish will be consistent throughout his career going forward.
And in an even bolder statement, Bo Nickal says, he doesn’t think “anybody even has what it takes to make it more than 5 minutes with me” (in the Octagon).
These comments came during a 98-minute Exclusive conversation that Bo Nickal had with OnTheStacks Podcast host, Bill Corcoran Jr. on Wednesday March 29th. (recorded March 24th)
This was Bo Nickal’s first in-depth interview since his UFC debut win on March 4th against Jamie Pickett.
Bo Nickal is the hottest prospect the UFC has seen in its 30 year history!
Watch the full episode below on our YouTube Channel.
Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152
This episode is brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at Sweat Tent
Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.
You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152https://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is the 4-0, undefeated rising star of the UFC, Bo Nickal! Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.
You’ve seen Bo on the mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.
Enjoy!
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors
Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!
Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152https://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-3.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-3.jpg
Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152
This week’s OnTheStacks guest in the blu door studio is the 4-0, undefeated rising star of the UFC, Bo Nickal & is brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at Sweat Tent.
Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.
You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.
Bo Nickal is set to fight Tresean Gore on July 8th at UFC 290.
Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152
Official Press Release of Ep.152 with Bo Nickal: Tap here
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This week’s OnTheStacks guest in the blu door studio is Beauty Content Creator, Erin Dugan Jurchak! In just a few years, Erin gained a whopping 2.7 Million followers on TikTok by creating highly engaging and authentic beauty content that landed her deals with some of the biggest brands in the world, including L’Oréal and MAC Cosmetics. In this episode we talk about creating content at scale, navigating social media algorithms, creator burnout, and the ‘Superpower’ that Erin says is key to becoming a successful content creator.
Enjoy!
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This week’s OnTheStacks guest in the blu door studio is Beauty Content Creator, Erin Dugan Jurchak! In just a few years, Erin gained a whopping 2.7 Million followers on TikTok by creating highly engaging and authentic beauty content that landed her deals with some of the biggest brands in the world, including L’Oréal and MAC Cosmetics. In this episode we talk about creating content at scale, navigating social media algorithms, creator burnout, and the ‘Superpower’ that Erin says is key to becoming a successful content creator.
46:20 — Superpower to Becoming a Successful Content Creator
49:10 — Erin Dugan Jurchak, Thank You, Social Media, YouTube, Spotify & Apple
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💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
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🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
From Gang Life To Making Music For A Living | Ep.150: Gus The Savagehttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s OnTheStacks guest in the blu door studio is Gus The Savage, an award-winning multi-genre artist. *WARNING: We talk about some heavy subject matters including gang life and thoughts of suicide. It was hard for Gus growing up in the projects of the Bronx and losing his mother at 16. At a very young age he was surrounded by gang activity, and to him, it just seemed like that’s how life was supposed to be. But when his mother passed, it changed his life forever. At that moment he knew if he stayed on the streets, there were only two paths ahead of him – Death or Jail, so he had to make a choice…
Enjoy!
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From Gang Life To Making Music For A Living | Ep.150: Gus The Savagehttps://onthestacks.com/wp-content/uploads/2023/03/Ep.150-Gus-The-Savage-1920x1080-1.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.150-Gus-The-Savage-1920x1080-1.jpg
This week’s OnTheStacks guest in the blu door studio is Gus The Savage, an award-winning multi-genre artist. *WARNING: We talk about some heavy subject matters including gang life and thoughts of suicide. It was hard for Gus growing up in the projects of the Bronx and losing his mother at 16. At a very young age he was surrounded by gang activity, and to him, it just seemed like that’s how life was supposed to be. But when his mother passed, it changed his life forever. In that moment he knew if he stayed on the streets, there were only two paths ahead of him – Death or Jail, so he had to make a choice…
Ep.150: Gus The Savage: From Gang Life To Making Music For A Living
1:11:35 — Gus The Savage, Thank You, Social Media, YouTube, Spotify & Apple
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TEST C Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
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🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg19201080OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Dr. Will Ramey Chosen as Keynote Speaker for 2023 Young Professionals Conferencehttps://onthestacks.com/wp-content/uploads/2023/03/Blue-Turquoise-Animated-Modern-Business-Conference-Video.png800600OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Blue-Turquoise-Animated-Modern-Business-Conference-Video.png
The Young Professionals Council selected Dr. Will Ramey to be their Keynote Speaker for their 5th Annual Conference on Wednesday, March 22nd from 8:30am-3:30pm at the THINK Center in downtown Wilkes-Barre.
This day-long Young Professionals Conference is geared towards developing Northeastern Pennsylvania’s talented professionals and features speakers from the region between the ages of 20-45.
The theme of the 2023 Young Professionals Conference is “The Future of NEPA” and will feature two tracks of breakout sessions with topics like wellness, personal finance, leadership development, innovation, and getting involved in our community!
Dr. Ramey be speaking about The Collaborative Edge: Embracing Shared Leadership in a New Era of Teamwork.
Grow your network, make time for professional development, and build community with the vibrant and driven group of young professionals.
For more information about the 2023 Young Professionals Conference or to register, tap here!
One or more links below contain an affiliate link, which if you make a purchase, we will earn a commission that helps us keep the mics on!
Are you a Podcaster, Online Coach, Consultant, Content Creator? Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on your Website, Social Media and More! Get a 14 Day FREE trial. Try for FREE here: StreamYard – No credit card required!
Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki-4.png1200628OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki-4.png
This week’s OnTheStacks guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.
Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.
We explore the benefits and science behind Integrative Medicine including: Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process.
NAD+ helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews
One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!
Thank you to our sponsors:
💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmeckihttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times. Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age. We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.
Enjoy!
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Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falconehttps://onthestacks.com/wp-content/uploads/2023/02/Ep.145.png1280720OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/02/Ep.145.png
After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Under eating and over exercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.
Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.
Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.
One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falconehttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Undereating and overexercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.
Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.
Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.
Enjoy!
This episode is brought to you by the following sponsors:
Brrrn: Get 15% Off at with code STACKS15 at checkout!
Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popkohttps://onthestacks.com/wp-content/uploads/2023/02/Ep.147-Popko-Project.png1280720OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/uploads/2023/02/Ep.147-Popko-Project.png
*Trigger Warning: This episode contains conversations about loss and infertility.*
Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. #OnTheStacks in the blu door studio with Johnny Popko, Host of The Popko Project.
Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before. While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth.
Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.
One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!
🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!
📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!
Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500
Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707
Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popkohttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg150150OnTheStacksOnTheStackshttps://onthestacks.com/wp-content/themes/OnTheStacks/images/empty/thumbnail.jpg
*Trigger Warning: This episode contains conversations about loss and infertility.*
Ep.147: #OnTheStacks in the blu door studio with Johnny Popko, Host of the Popko Project!
Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before.
While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth. Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.
Enjoy!
This episode is brought to you by the following sponsors:
Brrrn: Get 15% Off at with code STACKS15 at checkout!
Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.
Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.
blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!
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Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff
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