on the stacks

BRANKO: “The Troubles” in Ireland, Mental Health, Addiction, & Hip-Hop | Ep.183

BRANKO: “The Troubles” in Ireland, Mental Health, Addiction, & Hip-Hop | Ep.183 150 150 OnTheStacks

This week in the blu door studio, Bill sits down with the Irish hip-hop artist, BRANKO. In an emotional episode, BRANKO shares his powerful story of growing up in Northern Ireland during the violent religious and political conflict known as “The Troubles,” losing his mother to suicide when he was a teenager, and his 10-year battle with alcoholism. Now 6 months sober and exploding in the hip-hop scene, BRANKO is sending the world a message of hope through his new single “Tenfold.”

 

Enjoy!

 

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Garza Crew: Building a Media Empire with my Kids, Content Creation, & Motherhood | Ep.182 Adrea Garza

Garza Crew: Building a Media Empire with my Kids, Content Creation, & Motherhood | Ep.182 Adrea Garza 150 150 OnTheStacks
This week in the blu door studio, Bill sits down with Adrea Garza, mom of the mom + twins influencer trio @garzacrew from Edmond, Oklahoma.
What started out as a fun and creative way for Adrea to document her daughters growing up, turned into a full blown media company amassing 4.6 million followers. Her career goal was to work her way up the corporate ladder and become CEO by 40. She still achieved her goal, but in a way that she never imagined, now running a media empire of her own with the people she enjoys spending time with most, her kids.
In this episode, we delve into her life-changing decision of leaving her pharmaceutical sales career to become a full-time mother and content creator, and the domino effect it had, leading to a viral moment on TikTok during the 2020 election. We also talk about her and her daughters’ business ventures and goals, the potential of a reality TV series, and parenting in a digital age.
Timestamps:
0:00 – @garzacrew
3:43 – Haven & Koti Sketch
6:20 – From Pharmaceuticals to Content Creation
14:19 – Growing Followers & Content Creation
22:53 – Handling Online Hate
26:45 – Adrea’s Childhood
41:15 – Mom-Daughter Trips
44:22 – Considering a Reality TV Show
49:40 – Work and Family in Social Media
1:01:10 – Goals
1:12:42 – Kingston, Pennsylvania

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

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Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

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Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

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Baldacci

BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181

BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181 1920 1080 OnTheStacks

BALDACCI, also known as “The Face of LA,” is a Mexican-American rapper from South Los Angeles’ Florence District, whose distinct appearance of tattoos covering his entire body, including his face, tell a story of pride, family, and loyalty.

When he was 13, Baldacci followed in the footsteps of his father, Big Sailor, by joining Florencia-13 (F13), LA’s largest Latino gang. At 18, he was shot 5 times with an AK-47 semi-automatic assault rifle, and after 2 months in a coma, he went right back to the streets.

Our conversation unravels the fascinating aspects of his life, from his childhood growing up “on the block” of Converse Ave. immersed with gang life, surviving his near death experience at 18, and doing both State and Federal prison bids.

We also explore his transformative journey into the music industry where he eventually started his own record label, The EFxFORT MUSIC, collaborating with Yelawolf, and his relationship with Estevan Oriol, an internationally known photographer who directed “LA Originals,” a Netflix Original Documentary.

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com.

Baldacci

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BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181

BALDACCI: Gangbanger at 13, EFxFORT MUSIC, Meeting Estevan Oriol, Tattoos, & Family | Ep.181 150 150 OnTheStacks

BALDACCI, also known as “The Face of LA,” is a Mexican-American rapper from South Los Angeles’ Florence District, whose distinct appearance of tattoos covering his entire body, including his face, tell a story of pride, family, and loyalty. When he was 13, Baldacci followed in the footsteps of his father, Big Sailor, by joining Florencia-13 (F13), LA’s largest Latino gang. At 18, he was shot 5 times with an AK-47 semi-automatic assault rifle, and after 2 months in a coma, he went right back to the streets.

 

Our conversation unravels the fascinating aspects of his life, from his childhood growing up “on the block” of Converse Ave. immersed with gang life, surviving his near death experience at 18, and doing both State and Federal prison bids. We also explore his transformative journey into the music industry where he eventually started his own record label, The EFxFORT MUSIC, collaborating with Yelawolf, and his relationship with Estevan Oriol, an internationally known photographer who directed “LA Originals,” a Netflix Original Documentary.

 

Timestamps:

(0:00) Gangbanger at 13

(8:28) Growing Up in South LA Florence District

(12:12) Tattoos & Gang Life

(26:00) Juvenile Hall, State & Federal Bids

(36:34) Shot 5 Times with an AK-47

(50:31) EFxFORT MUSIC

(1:00:42) Business Ventures

(1:05:32) The Face of LA

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

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Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

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Freemasonry

Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steury

Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steury 1920 1080 OnTheStacks

Ep.180. We took the blu door studio on a road trip to Nashville, TN! In today’s OnTheStacks episode, I sat down with Warren Steury, a Master Mason of the West Nashville Phoenix Freemasons’ Lodge #131.

We take a deep dive into the myths and mysteries of Freemasonry, a fraternity often viewed through a distorted lens, despite its noble legacy dating back to the era of the Founding Fathers.

At 16 years old, he got caught up as a troubled youth, and subsequently, his parents enrolled him in a wilderness rehabilitation program, where he spent 83 days hiking and living off the land of the Blue Ridge Mountains in North Carolina with a small group of other juveniles and camp counselors, where he gained valuable life lessons.

Finally, we turned our spotlight on personal growth – the importance of having a code to live by. We talk about the role of daily reading and writing for personal development, and how these simple habits can bring clarity to one’s thoughts. We also talk about the evolution of content length, attention spans in the digital age, and how reading and writing remain our distinguishing traits as humans.

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com.

 

View this post on Instagram

 

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Freemasonry

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One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

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💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

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Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steury

Freemasonry, Philosophy, & Nature: A Guiding Compass for Self-Transformation | Ep.180 Warren Steury 150 150 OnTheStacks

Ep.180. We took the blu door studio on a road trip to Nashville, TN! In today’s #OnTheStacks episode, I sat down with Warren Steury, a Master Mason of the West Nashville Phoenix Freemasons’ Lodge #131. We take a deep dive into the myths and mysteries of Freemasonry, a fraternity often viewed through a distorted lens, despite its noble legacy dating back to the era of the Founding Fathers.

 

At 16 years old, he got caught up as a troubled youth, and subsequently, his parents enrolled him in a wilderness rehabilitation program, where he spent 83 days hiking and living off the land of the Blue Ridge Mountains in North Carolina with a small group of other juveniles and camp counselors, where he gained valuable life lessons.

 

Finally, we turned our spotlight on personal growth – the importance of having a code to live by. We talk about the role of daily reading and writing for personal development, and how these simple habits can bring clarity to one’s thoughts. We also talk about the evolution of content length, attention spans in the digital age, and how reading and writing remain our distinguishing traits as humans.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

The Ice Pod: Portable Ice Bath: Get $10 OFF at PodCompany.com

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Edward Crowe

Edward Crowe: Psilocybin Mushrooms as Therapy, Managing Yelawolf, & Photography | Ep.178

Edward Crowe: Psilocybin Mushrooms as Therapy, Managing Yelawolf, & Photography | Ep.178 1920 1080 OnTheStacks

Ep.178: We took the blu door studio on a road trip to Nashville, TN. This is the 1st of 4 episodes from the OTS Road Show.

In this episode, Bill sat down with Edward Crowe, a music business executive, photographer, high dose psilocybin ceremonial leader, mystic, & citizen Scientist.

He says psilocybin mushrooms quite literally saved his life. Commonly referred to as “magic mushrooms,” Psilocybin is known for its recreational and psychedelic experience. However, this substance has been widely noted to be a potential therapy for hard-to-treat disorders such as PTSD, anxiety, depression, addiction and more.

In this episode Edward shares his life changing experience with psilocybin mushrooms, his journey becoming Yelawolf’s manager, and creative exploration in music, photography, and the cigar business.

Brought to you by Sweat Tent! Get $100 OFF with code OTS at SweatTent.com.

edward croweWatch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at SweatTent.com

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💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

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U.S. Army General: Battles, Badges, and Building Resilience | Ep.175 General John Gronski, (Ret.)

U.S. Army General: Battles, Badges, and Building Resilience | Ep.175 General John Gronski, (Ret.) 150 150 OnTheStacks

Join me in the blu door studio for today’s episode, as I converse with Major General John Gronski U.S. Army (Ret.), a leader who commanded a brigade of 5,000 Soldiers and Marines in Ramadi Iraq in 2005-2006, which, at that time is said to have been the bloodiest and most dangerous place in the world. General Gronski is now the CEO & Founder of Leader Grove, a leadership consulting firm, and he is also the author of two leadership books. This episode is filled with rich stories from his lifelong military career. We discuss in detail how to lead with vision and resilience, how to identify core values and apply them to your everyday life, and how to build and maintain relationships for long term success.

 

Timestamps:

(0:00) — Outdoor Adventures

(7:20) — Jocko, Ramadi Iraq, & Leadership

(21:00) — Military Career

(33:13) — Relationships: The New Currency

(40:21) — Leadership Challenges

(51:15) — Power of Purpose, Finding Success

(57:30) — Core Values, Behaviors, and Resilience

(1:07:03) — Vision and Communication

(1:17:10) — Parenting and Patriotism

(1:27:08) — Input = Output For Personal Growth

(1:38:48) — Controlling Emotions

(1:40:52) — John’s Two Books/Final Thoughts

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

The Ice Pod: Portable Ice Bath: Get $10 OFF at PodCompany.com

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

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Playing for Dough: The Intriguing Blend of Esports, Earnings, & Food Culture | Ep.174 Dave Cecconi

Playing for Dough: The Intriguing Blend of Esports, Earnings, & Food Culture | Ep.174 Dave Cecconi 150 150 OnTheStacks

In today’s episode in the blu door studio, I sit down with Dave Cecconi, Games Director and Agent at SEG. Our discussion begins with the Esports and content creator community, player navigation, managing relationships, and earnings in the Esports industry. We also touch on the influence of technology, as we explore the impact of streaming services on traditional television and the ever changing landscape of communication.  Later in the episode we have a deep dive conversation about podcasts, food, global travel, and quirky hometown traditions.

 

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

The Ice Pod: Portable Ice Bath: Get $10 OFF at PodCompany.com

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

The Road To Reinvention: Switching Gears To Pursue Your Own Path | Ep.173 Katrina Wallace

The Road To Reinvention: Switching Gears To Pursue Your Own Path | Ep.173 Katrina Wallace 150 150 OnTheStacks

We’ve all been there, right? Stuck in the proverbial grind, checking off the boxes of societal expectations. It was in these moments that Katrina Wallace dared to challenge the status quo, trading her familial obligations to carve out a path of her own. She reminds us of the strength that lies in unexpected support and the transformative power that genuine connections can bring.

 

 

Through our conversation, we explore the thought-provoking sphere of social media and its impact on our judgment of others. We dive into the very essence of it all – the art of networking, and how it forms the spine of relationship building. Katrina’s journey of finding her identity through community building enlightens us on the value of authentic conversations and meaningful relationships.

 

 

Her experience underscores the significance of stepping out of our self-imposed boundaries, daring to live authentically, and embracing the unfamiliar.

 

 

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

The Ice Pod: Portable Ice Bath: Get $10 OFF at PodCompany.com

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

The Konkrete Path To The Podium: Ingredients For Success As An Athlete & Coach | Ep.172 Steve Mytych

The Konkrete Path To The Podium: Ingredients For Success As An Athlete & Coach | Ep.172 Steve Mytych 150 150 OnTheStacks

Join Bill in the blu door studio with Steve Mytych, the Rutgers University Assistant Wrestling Coach. He is a four-time NCAA Division I national qualifier at Drexel University, where he became the Dragons’ all-time leader in wins with 137 during his career from 2005-2010. He went on to represent the Lehigh Valley Athletic Club and Team USA on the Olympic Freestyle Circuit, where he was crowned the University Freestyle National Champion in 2011. In this episode, Steve takes me through his journey of successes and failures from his time competing on the mat, and how he is now using his experiences and skills to coach a division I collegiate wrestling program. As we dig deeper into his professional coaching career, we talk about the recent expansion of the Big Ten Conference, High Level Coaching, Recruiting, and how NIL deals affect student athletes. We also talk about the importance of staying fresh throughout the season, and how recovery plays into that. Steve shares his personal goals for the upcoming wrestling season, his never-quit attitude, and the importance of speaking your goals out loud. Whether you’re into wrestling or simply want to hear a story of grit and determination, my conversation with Steve is a must-listen.

 

Timestamps:

0:00 — Rutgers

9:52 — Steve’s Wrestling Background

17:46 — Broken Ankle Story

26:14 — Wrestling & Tackle Basketball in Dagestan

32:18 — Lessons of Losing

36:09 — Goals As A Coach

43:41 — NIL & Big Ten Expansion

54:58 — Never Satisfied Attitude

1:00:28 — Recovery

1:07:41 — Attitude & Goals

 

Enjoy!

 

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Viral Influencer Realities: Criticism, Authenticity, & Financial Independence | Ep.171 Kae Ellsworth

Viral Influencer Realities: Criticism, Authenticity, & Financial Independence | Ep.171 Kae Ellsworth 150 150 OnTheStacks

Join me in the blu door studio as I sit down with social media influencer and model, Kae Ellsworth, as we explore her digital journey and the world of social media influencers and content creators. But Kae isn’t your typical social media influencer. She’s a fierce advocate for self-reliance, financial independence, and the power of smart investments. Kae shares her experiences working with brands, her fast rise in popularity on platforms like Instagram and TikTok, and how her authenticity turned out to be a total game-changer. She stresses the importance of staying honest with your audience and being able to handle the negativity that comes along with the job. Not only does she handle the hate comments well, but she uses it to her advantage to boost her content and engagement in the ever changing social media algorithms.

 

Timestamps:

(0:00) — Sneakers, Cars, & Streetwear

13:00 — Tattoos and Hometowns

32:00 — Becoming an Influencer

38:00 — Going Viral on TikTok & Hate Comments

52:55 — YouTube & Bodybuilding

58:15 — Financial Independence

1:08:00 — Impulsivity & Memes

1:22:09 — Authenticity, Compliments, & Social Media

1:32:00 — Antisocial & tripods at the Gym

 

 

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Believe, Strum & Repeat. Finding Joy Amidst Tragedy. | Ep.170 Jimmy Stranger

Believe, Strum & Repeat. Finding Joy Amidst Tragedy. | Ep.170 Jimmy Stranger 150 150 OnTheStacks

Join me OnTheStacks in the blu door studio as we journey through the life of musician Jimmy Stranger. In this episode, Jimmy opens up about the painful chapter of his life in 2004, marked by the brutal murder of his high school sweetheart, Carrie Lynn Martin, and the subsequent loss of his father that sent him into a downward spiral of addiction and hopelessness. Oftentimes, our society judges a book by its cover, and Jimmy is no stranger to this prejudice given his tattoos and appearance. He shares how people’s perception of him, based solely on his appearance, made him a living cliché, and how getting to know someone on a deeper level can shift these preconceived notions. We also talk about the journey of self-expression as an artist, finding your purpose, and making money as a full-time musician.

 

Timestamps:

(0:00) — Jimmy Stranger Intro

(5:43) — “16 Ounces” by Jimmy Stranger

(9:43) — Having a Hard Time Living

(13:58) — 2004 Murder of Carrie Lynn Martin

(20:12) — Addiction & Mental Pain

(29:32) — Never Judge a Book By Its Cover

(37:45) — Music, Sneakers, & Influences

(58:35) — Jelly Roll & Post Malone

(1:10:11) — Music Industry, Apple Music, & Showcase App

(1:29:57) — Me and My Guitar

(1:44:30) — Light at the End of the Tunnel

 

 

Enjoy!

 

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The Gift of Second Chances: Triumph Over Trauma & Addiction | Ep.169 Ryan Evans

The Gift of Second Chances: Triumph Over Trauma & Addiction | Ep.169 Ryan Evans 150 150 OnTheStacks

Today in the blu door studio I’m joined by Luzerne County native & US Navy Veteran, Ryan Evans. His story is intertwined with the theme of gifts, from monetary funds to the intangibles he has received throughout his life. In this episode, we dive deep into Ryan’s childhood, exploring his experiences growing up in a home filled with domestic abuse and emotional suppression, which led to his drug use that started at the age of 9. Ryan also talks about his time in the Navy, his perspective on utilizing veteran benefits for future success, the power of a Positive Mental Attitude (PMA), the importance of self-reflection & self improvement, and writing as a therapeutic outlet.

 

Timestamps:

(0:00) — Whiskey & Music

(12:20) — Real Talk on Purpose

(18:00) — Trauma & Addiction

(28:00) — Discovering Writing as a Lifeline

(37:05) — Reflections on the Navy & College

(45:43) — Gift of Second Chances

(58:10) — Learning, Growth, & Self-Reflection

(1:07:30) — Breaking Generational Traumas

(1:11:31) — Positive Mental Attitude (PMA)

(1:18:35) — Books for Self-Improvement

(1:26:20) —Embracing Failure and Building Success

(1:32:03) — Get Sh*t Done (GSD)

(1:45:15) — Post Traumatic Growth/Final Thoughts

 

Enjoy!

 

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Beyond Labels: Redefining Success | Ep.168 Josh Balz

Beyond Labels: Redefining Success | Ep.168 Josh Balz 150 150 OnTheStacks

Today in the blu door studio I’m joined by Josh Balz, Entrepreneur and former Keyboardist with Motionless in White. Josh is unapologetically himself. His way of thinking and living has allowed him to achieve massive success as an entrepreneur. In my conversation with Josh we talk about the perspective of money, success, and happiness. Josh also shares the struggles he faced growing up, his personal choice to be straight edge, and his return to the music industry. Whether you’re an entrepreneur, musician, or someone seeking a unique perspective, our conversation is sure to resonate with you!

 

Timestamps:

(0:00) — Josh Balz Intro

(5:10) — Pizza Stacks

(14:46) — Labeled & Undervalued

(27:15) — Minimalism & Decision Making

(33:40) — Streamline Your Business & Empower Your Employees

(41:15) — Branding & Details That Matter

(55:00) — Being Straight Edge & Youth Struggles

(1:01:20) — Money, Success, & Happiness

(1:22:40) — Final Thoughts

 

Enjoy!

 

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Greek Culture, Family Business, & The Pursuit of Harmony | Ep.167 Savina Ortiz

Greek Culture, Family Business, & The Pursuit of Harmony | Ep.167 Savina Ortiz 150 150 OnTheStacks

Today in the blu door studio I’m joined by Savina Ortiz – Mother, Therapist & Mental Health Advocate. Savina believes that perfect balance in life does not exist, and instead promotes the idea of harmony, where different aspects of life coexist harmoniously. In this episode, Savina talks about her Greek cultural heritage, which intertwines with her upbringing within a family that’s deeply rooted in the food industry. We also explore the challenges of navigating stillness after we achieve the goals we set and the pressure of having to do something next. Savina also shares her personal experience of navigating motherhood, family business, and the importance of finding the right therapist.

 

Timestamps:

(0:00) — Savina Ortiz Intro

(9:15) — Greek Culture, Greek Food, & Family Values

(25:46) — Becoming a Therapist & Self-Identity

(39:35) — Family Business

(53:05) — Living in Harmony

(1:02:10) — Living Authentically and Finding Your People

(1:13:15) — Final Thoughts

 

Enjoy!

 

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Fairness in Law: A Prosecutor’s Perspective | Ep.166 Deputy Attorney General, Angela Sperrazza

Fairness in Law: A Prosecutor’s Perspective | Ep.166 Deputy Attorney General, Angela Sperrazza 150 150 OnTheStacks

What happens when storytelling meets law? Join me as I sit down in the blu door studio with Deputy Attorney General of the Commonwealth of Pennsylvania, Angela Sperrazza, as we peel back the layers of the world of law and the concept of fairness – a principle that is so integral to the profession. We also talk about the cultural history of law, the division in today’s society, and the importance of seeing each other as human beings, even when disagreements arise.

 

Timestamps:

(0:00) — Intro: Deputy Attorney General, Angela Sperrazza

(6:15) — Storytelling in the Courtroom

(10:50) — Trusting the Legal System

(15:43) — The Role of Law in Society

(26:25) — Fairness and Principles in Criminal Law

(35:43) — Honest Lawyers

(39:25) — Upholding the Law

(46:34) — Supportive Family

(53:12) — Sauna & Cold Plunge

(58:23) — Finding Perspective Through Disconnecting

(1:01:30) — Going Where the Monsters Live

(1:05:12) — Division in Society

(1:13:45) — Understanding Crime and Victimhood

(1:23:00) — Human Side of Prosecutors/Final Thoughts

 

Enjoy!

 

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Tresean Gore: Fighting Through Adversity, Chasing Greatness, & UFC 290 | Ep.165

Tresean Gore: Fighting Through Adversity, Chasing Greatness, & UFC 290 | Ep.165 150 150 OnTheStacks

Today’s guest OnTheStacks in the blu door studio is UFC Middleweight Fighter, Tresean Gore, aka “Mr. Vicious.” Brought to you by our friends at Sweat Tent! Get $100 OFF with code OTS at SweatTent.com. In this powerful conversation, Tresean opens up about the struggles of his upbringing in his hometown in rural South Carolina. When he was 19 years old, he moved to Georgia with $600 and a dream. Some days, he had to fish for food just to survive. Tresean’s story is a testament to the power of stepping out of your comfort zone and embracing the discomfort that comes with chasing greatness, while his childhood struggles serve as a remarkable reminder of the strength, courage, and resilience it takes to overcome adversity. Tresean is set to fight Bo Nickal on July 8th at UFC 290.

 

Timestamps:

(0:00) — Tresean Gore Intro

(5:23) — South Carolina Roots

(10:45) — $600 Dollars and a Dream

(15:55) — Mr. Vicious & UFC Journey

(21:35) — Troubled Childhood & Chasing Greatness

(28:13) — Showing Up To A Challenge

(33:39) — Comparing Bo Nickal’s Skills

(33:39) — Don’t Be Average

(39:24) — Tresean’s Reaction To Bo Nickal’s Comments

(40:55) — UFC 290 Fight Prediction

(43:10) — Tresean’s Final Message

 

Enjoy!

 

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UFOs, COVID, & Climate Change: A Thunderous Convo with a Viral Meteorologist | Ep.164: Mark Margavage

UFOs, COVID, & Climate Change: A Thunderous Convo with a Viral Meteorologist | Ep.164: Mark Margavage 150 150 OnTheStacks

Today’s guest OnTheStacks in the blu door studio is Mark Margavage, a consultant meteorologist, storm chaser, and Creator of Mark Margavage’s Weather Discussion Page on Facebook. In this episode, we talk about controversial topics like UFOs, COVID, climate change, and censorship. During our conversation, we discuss the mysterious wildfires in Canada that were potentially caused by arson, and the United States Military whistleblower that claims he has evidence that the government has a secret UFO retrieval program, and that they’re covering it all up. Mark also shows us data on climate change as we dive into the financial interests behind climate change policy and explore the potential consequences of censorship that occurs online and in social media when we have conversations and debates about controversial topics.

 

Timestamps:

(0:00) — Mark Margavage Intro

(4:49) — Winter Weather Storm Chasing & Forecasting

(20:45) — Suspicious Canadian Wildfires

(26:50) — UFOs, Aliens, Military Whistleblower, & Gov’t Cover Up

(45:00) — Climate Change & Challenging the Narrative

(1:07:32) — Financial Interests in Climate Change Policy

(1:19:20) — Censorship, Scientists, & “Trust The Science”

(1:27:23) — Mark’s Weather Discussion Facebook Page

(1:40:23) — Award Winning Mustache

(1:45:20) — Aliens Part II

(1:50:23) — Final Thoughts

 

 

Enjoy!

 

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blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

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How To Stop Waiting & Start Living: Impostor Syndrome, Tragedy, & Pride | Ep.163 David Pearson

How To Stop Waiting & Start Living: Impostor Syndrome, Tragedy, & Pride | Ep.163 David Pearson 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is David Pearson, freelance graphic designer and board member of the NEPA Rainbow Alliance. In this episode, we talk about Pop Culture, Music, and Nostalgia of the 90’s. We also talk about overcoming social anxiety, grappling with imposter syndrome, and realizing there is no such thing as the perfect time and why you should start saying yes to more opportunities.

Timestamps:

(0:00) — David Pearson Intro

(4:20) — 90’s Nostalgia & Music

(25:37) — Graphic Design

(49:24) — Social Anxiety/Impostor Syndrome

(1:07:00) — Tragedy

(1:20:11) — Social Media & Being Yourself

(1:23:32) — Pride Fest

(1:31:27) — David Pearson, Thank You, Social Media, YouTube, Spotify & Apple

 

Enjoy!

 

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Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

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Breaking The Silence on Veteran PTSD & Mental Health | Ep.162 “Walk With Frank” Q&A

Breaking The Silence on Veteran PTSD & Mental Health | Ep.162 “Walk With Frank” Q&A 150 150 OnTheStacks

This week’s OnTheStacks episode is a previously live Q&A that Bill moderated at the F.M. Kirby Center following the showing of the Documentary film, “Walk With Frank.” The Q&A features film subject & Vietnam War Veteran, Frank Romeo, and filmmakers & co-owners of Mayers Films, Matt & Ryan Mayers.

 

At 70 years old, Frank walked across the entire state of New York to raise awareness for PTSD & mental health. This is his story.

 

Walk With Frank is a film about self discovery, mental health, and one man’s journey towards understanding and embracing his own PTSD. In the Q&A we discuss the Impact the film has had on Frank’s life, the ongoing struggles veterans face, and ways we can keep the conversation going to end the stigma of mental health and to inspire others to open up about their own mental illness.

 

Warning: this episode contains some pretty heavy subject matter including PTSD and suicide, so listener & viewer discretion is advised.

Timestamps:

(0:00) — Introduction

(12:12) — Bridging the Gap Between Veterans & Non Veterans

(17:25) — Art Therapy

(30:06) — Impact of Documentary on Frank’s Life

(33:36) — Audience Member Questions

(40:48) — Walking Across Entire State of New York

(46:43) — Ways You Can Support Veteran PTSD

(48:10) — Thank You, Social Media, YouTube, Spotify & Apple

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

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Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

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Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

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Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes

Embracing Self-Worth, Mindfulness, & Therapy | Ep.161: Bri Majikes 150 150 OnTheStacks

Today’s OnTheStacks guest is Bri Majikes, Owner & Hair Stylist of BAM Studio. In this episode, Bri and I talk about understanding your value as a business owner, how to prioritize your time, and outsourcing certain tasks to give you the opportunity to grow your business, but also ways you can use that time to decompress and relax. Bri also shares her personal dealings with anxiety, identifying triggers, and the benefits of therapy.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

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StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

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Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Timestamps

(0:00) — Bri Majikes Intro

(11:30) — Valuing Your Time (Time = Money)

(23:08) — Challenges as a Business Owner

(32:50) — Education System

(42:53) — Therapy

(56:25) — Anxious Thoughts

(1:09:32) — Health Benefits of a Sauna

(1:30:17) — Artificial Intelligence (AI)

(1:40:02) — Bri Majikes, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

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Army Ranger’s Crash Course in Resilience, Leadership, & Trust | Ep.160: Al Ornoski

Army Ranger’s Crash Course in Resilience, Leadership, & Trust | Ep.160: Al Ornoski 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Al Ornoski, Retired United States Lieutenant Colonel Army Ranger and Founder & Owner of Protection 6. In this episode, Al talks about the mental and physical strength he gained as an Army Ranger while living and fighting alongside Afghan forces during his deployment in the Middle East. Al recounts the stark reality he faced when his helicopter was shot down in Afghanistan, and the lessons he learned in the military that now translate to both business and civilian life. Al also shares his insights on the importance of trust, cultural understanding, and of course patriotism.

Other topics covered:

  • Army Ranger Training
  • Navigating High Pressure Situations
  • Risk Assessment & Security in Military and Civilian Contexts
  • Life & Culture in Iraq & Afghanistan

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Timestamps

(0:00) — Al Ornoski Intro

(7:16) — Army Ranger School

(19:30) — Deployment to Afghanistan 2004

(26:44) — Trust & Culture

(34:03) — Al’s Helicopter Shot Down in Afghanistan

(50:55) — Respect

(55:58)— Life After The Military

(1:04:55) — Operating A Security Company in Iraq

(1:11:25) — Security In America for Dr. Oz.

(1:22:35) — Call Sign “Rhino 6”

(1:27:10) — Risk Assessment

(1:47:31) — Al Ornoski , Thank You, Social Media, YouTube, Spotify & Apple

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The Sobering Truth About Addiction, Discovering MMA, and Becoming A Foodie | Ep.159: Brian DiMattia

The Sobering Truth About Addiction, Discovering MMA, and Becoming A Foodie | Ep.159: Brian DiMattia 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Brian DiMattia. He’s an Assistant Instructor and sales rep at Wilkes-Barre MMA and is the Creator of popular Facebook Food review page: DiMattia’s Food Fight. In this episode Brian shares his journey to sobriety and how he turned his life around after being addicted to various drugs. When Brian discovered a passion for MMA and fitness, it changed his life both personally and professionally.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Brian DiMattia Intro

(11:15) — Painkillers & Anxiety Meds

(25:55) — Drug Addiction

(52:55) — Arrested at Gun Point

(1:03:10) — Rehab

(1:22:22) — Getting Back To Work

(1:32:50) — Discovering MMA

(2:11:20) — Pizza Reviews & Becoming a Foodie

(2:27:15) — Brian DiMattia, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

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KULICK

Healing in Harmony: Music & Mental Health | KULICK: Ep.158

Healing in Harmony: Music & Mental Health | KULICK: Ep.158 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is KULICK, an American Recording Artist, Producer, Engineer, & co-owner of the production studio, The Pear Entertainment. KULICK, who was born half deaf, started writing songs at the age of 12 as an outlet for bullying and anxiety.

In this episode, we delve into the creative process and explore the Relationship Between High Performance and Substance Use in the Creative Arts & Music Industry. KULICK also shares his healthy strategies of working through panic attacks and anxiety.

Healing in Harmony: Music & Mental Health | KULICK: Ep.158

KULICK

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Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 — KULICK Intro
  • 5:30 — School/Education Experience
  • 12:00 — Dabbling in Music
  • 17:23 — Born Half Deaf
  • 23:09 — Anxiety Made Me an Artist
  • 30:56 — Music Career & Getting a Record Deal
  • 41:23 — Substance Use & Creativity
  • 57:40 — Creating Sober
  • 1:06:00 — KULICK, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

 

Tap here to Support us on Patreon!

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YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Healing in Harmony: Music & Mental Health | Ep.158: KULICK

Healing in Harmony: Music & Mental Health | Ep.158: KULICK 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is KULICK, an American Recording Artist, Producer, Engineer, & co-owner of the production studio, The Pear Entertainment. KULICK, who was born half deaf, started writing songs at the age of 12 as an outlet for bullying and anxiety.

In this episode, we delve into the creative process and explore the relationship between high performance and substance use in the creative arts & music industry. KULICK also shares his healthy strategies of working through panic attacks and anxiety.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — KULICK Intro

(5:30) — School/Education Experience

(12:00) — Dabbling in Music

(17:23) — Born Half Deaf

(23:09) — Anxiety Made Me an Artist

(30:56) — Music Career & Getting a Record Deal

(41:23) — Substance Use & Creativity

(57:40) — Creating Sober

(1:06:00) — KULICK, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Kurt Krasavage, a former global sales leader turned real estate investor and humanitarian.

Kurt dealt with some extreme trauma at a young age. All within a few years he watched his mother suffer from a massive stroke, lost multiple family members and friends in tragic deaths, and was crushed when he got fired from his job in Corporate America.

But losing his job was a blessing in disguise as he saw it as an opportunity to follow his dreams. It allowed Kurt to restart his life and pursue his purpose of improving the community and helping people make a bigger impact on the world.

In this episode Kurt talks about overcoming adversity and opens up for the first time about his shortcomings and embarrassing failure that cost him his former career. Kurt also shares his experiences leading multiple mergers and acquisitions, building global teams, and setting and achieving goals.

Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 — Kurt Krasavage Intro
  • 11:32 — Rollercoasters & Architectural Engineering
  • 19:05 — Taking a Risk, Changing Careers & Getting Into Sales
  • 29:42 — Personal Challenges & Extreme Trauma
  • 45:46 — Corporate America/Mergers & Acquisitions
  • 1:03:49 — Getting Fired – Leaving Corporate America
  • 1:13:44 — Reimagineering Your Life & Career
  • 1:26:00 — Goal Setting
  • 1:39:36 — Building a Great Team &Partnerships
  • 1:48:42 — Community Improvement & Non-Profits
  • 2:02:00 — Smart, Hungry, Humble, & Resilient
  • 1:45:08 — Kurt Krasavage, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

 

Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Kurt Krasavage, a former global sales leader turned real estate investor and humanitarian. Kurt dealt with some extreme trauma at a young age. All within a few years he watched his mother suffer from a massive stroke, lost multiple family members and friends in tragic deaths, and was crushed when he got fired from his job in Corporate America. But losing his job was a blessing in disguise as he saw it as an opportunity to follow his dreams. It allowed Kurt to restart his life and pursue his purpose of improving the community and helping people make a bigger impact on the world.

In this episode Kurt talks about overcoming adversity and opens up for the first time about his shortcomings and embarrassing failure that cost him his former career. Kurt also shares his experiences leading multiple mergers and acquisitions, building global teams, and setting and achieving goals.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Kurt Krasavage Intro

(11:32) — Rollercoasters & Architectural Engineering

(19:05) — Taking a Risk, Changing Careers & Getting Into Sales

(29:42) — Personal Challenges & Extreme Trauma

(45:46) — Corporate America/Mergers & Acquisitions

(1:03:49) — Getting Fired – Leaving Corporate America

(1:13:44) — Reimagineering Your Life & Career

(1:26:00) — Goal Setting

(1:39:36) — Building a Great Team & Partnerships

(1:48:42) — Community Improvement & Non-Profits

(2:02:00) — Smart, Hungry, Humble, & Resilient

(1:45:08) — Kurt Krasavage, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Kayla Wolthoff, an advocate for SCAD research. In August of 2022 Kayla Wolthoff suffered a life-threatening SCAD-induced heart attack. SCAD, which stands for Spontaneous Coronary Artery Dissection is a rare condition that occurs when there’s a separation or tear in the wall of a coronary artery.

 

As a very fit and active yoga-instructor, a heart-attack and dying at 30 years old was the last thing on Kayla’s mind. In this episode Kayla shares the lessons she learned from her near-death experience, her journey to recovery, and her message of putting yourself first and advocating for your health.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Kayla Wolthoff Intro

(5:57) — From Iowa To Pennsylvania

(12:25) — Pizza Debate

(17:50) — Heart Attack Symptoms Begin May 2022

(28:48) — STEMI Heart Attack: ER Visit August 2022

38:49) — Life Flight Transfer for ECMO Life Support

(44:19) — SCAD Explained

(57:07) — Waking Up From A Coma & Cardiac Rehab

(1:07:45) — Grief & Gratitude

(1:15:17) — Living with SCAD

(1:23:45) — Lessons Learned

(1:29:13) — Iowa Connections

(1:37:00) — Kayla Wolthoff, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Kayla Wolthoff - SCAD Heart Attack

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff 1920 1080 OnTheStacks

In August of 2022 Kayla Wolthoff suffered a life-threatening SCAD-induced heart attack. SCAD, which stands for Spontaneous Coronary Artery Dissection is a rare condition that occurs when there’s a separation or tear in the wall of a coronary artery.

This week’s OnTheStacks guest in the blu door studio is Kayla Wolthoff, an advocate for SCAD research.

As a very fit and active yoga-instructor, a heart-attack and dying at 30 years old was the last thing on Kayla’s mind. In this episode Kayla shares the lessons she learned from her near-death experience, her journey to recovery, and her message of putting yourself first and advocating for your health.

As a SCAD survivor, Kayla had to make a lot of adjustments to her everyday life. While still in heart failure at the time of this episode release, Kayla could no longer do the things she used to do. Life after SCAD is now a bit different, but she adjusted to her new way of life.

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Ep.156 Kayla Wolthoff SCAD Heart AttackGrief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

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Timestamps

  • 0:00 — Kayla Wolthoff Intro
  • 5:57 — From Iowa To Pennsylvania
  • 12:25 — Pizza Debate
  • 17:50 — Heart Attack Symptoms Begin May 2022
  • 28:48 — STEMI Heart Attack: ER Visit
  • 38:49 — Life Flight Transfer for ECMO Life Support
  • 44:19 — SCAD Explained
  • 57:07 — Waking Up From A Coma & Cardiac Rehab
  • 1:07:45 — Grief & Gratitude
  • 1:15:17 — Living with SCAD
  • 1:23:45 — Lessons Learned
  • 1:29:13 — Iowa Connections
  • 1:37:00 — Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

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🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

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🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Gia Fracalossi

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent Bitches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

Self-discovery

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Timestamps

  • 0:00 — Intro Gia Fracalossi
  • 9:00 — Dropping out of NYU
  • 24:20 — Mental Health
  • 41:46 — Self-Discovery
  • 52:35 — Podcasting
  • 1:02:08 — Question Everything
  • 1:07:08 — Women Empowerment
  • 1:15:58 — Ambivalent Bitches, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

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🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

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Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent B*tches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Gia Fracalossi

(9:00) — Dropping out of NYU

(24:20) — Mental Health

(41:46) — Self-Discovery

(52:35) — Podcasting

(1:02:08) — Question Everything

(1:07:08) — Women Empowerment

(58:51) — Life Lessons

(1:15:58) — Ambivalent Bitches, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Jim Olecki

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki 1920 1080 OnTheStacks

What is a fixer? We had the same question!

This week OnTheStacks in the blu door studio, we get an inside look at the life of a Professional Fixer. For 20+ years, Jim Olecki worked with celebrities, politicians, CEOs, & high-profile individuals around the world to solve problems and protect their reputation.

Brought to you by our friends at Sweat Tent! The most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

Jim is the Founder of J2O Enterprises, J2O Advisors, & CEO of the Ritz Theater and Performing Arts Center in Scranton. In this episode, we talk about the discipline, perseverance, leadership, and communication skills needed to succeed at a high level while balancing career ambitions and relationships. Jim also talks about his recent return home to Northeastern Pennsylvania and his mission to give back to the community that raised him.

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki

Jim Olecki

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Timestamps

  • 0:00 — Jim Olecki Intro
  • 4:13 — From Small Town PA to New York City
  • 16:14 — What Is A Fixer?
  • 23:00 — Balancing Ambition & Relationships
  • 27:38 — Communication Skills
  • 36:15 — Renaissance in Scranton
  • 49:49 — Inspiring the Next Generation
  • 58:51 — Life Lessons
  • 1:01:28 — Jim Olecki, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

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Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki 150 150 OnTheStacks

This week OnTheStacks in the blu door studio, we get an inside look at the life of a Professional Fixer. For 20+ years, Jim Olecki worked with celebrities, politicians, CEOs, & high-profile individuals around the world to solve problems and protect their reputation. Jim is the Founder of J2O Enterprises, J2O Advisors, & CEO of the Ritz Theater and Performing Arts Center in Scranton. In this episode, we talk about the discipline, perseverance, leadership, and communication skills needed to succeed at a high level while balancing career ambitions and relationships. Jim also talks about his recent return home to Northeastern Pennsylvania and his mission to give back to the community that raised him.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Jim Olecki Intro

(4:13) — From Small Town PA to New York City

(16:14) — What Is A Fixer?

(23:00) — Balancing Ambition & Relationships

(27:38) — Communication Skills

(36:15) — Renaissance in Scranton

(49:49) — Inspiring the Next Generation

(58:51) — Life Lessons

(1:01:28) — Jim Olecki, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Brooke Perrego

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego 1920 1080 OnTheStacks

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego

This week’s OnTheStacks guest in the blu door studio is Brooke Perrego, a Top Producing Realtor with Lewith & Freeman Real Estate. In this episode, Brooke talks about conquering the mind to achieve success. She had to rewire her brain after a traumatic childhood experience that caused PTSD and hypochondria. Hear how Brooke was able to overcome these obstacles, become a top performer in her company, and provide the best quality of life for her family and herself.

Brooke Perrego

One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

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Timestamps

  • 0:00 — Brooke Perrego Intro
  • 4:57 — Anxiety Relief Tips
  • 9:51 — Childhood Trauma/PTSD/Hypochondria
  • 19:42 — Conquering Your Mind
  • 38:08 — Finding Success in Real Estate
  • 47:22 — Building Relationships
  • 52:02 — Complacency & Regret
  • 1:01:02 — Confidence Building
  • 1:07:09 — Brooke Perrego, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

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Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

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Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Brooke Perrego, a Top Producing Realtor with Lewith & Freeman Real Estate. In this episode, Brooke talks about conquering the mind to achieve success. She had to rewire her brain after a traumatic childhood experience that caused PTSD and hypochondria. Hear how Brooke was able to overcome these obstacles, become a top performer in her company, and provide the best quality of life for her family and herself.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Brooke Perrego Intro

(4:57) —  Anxiety Relief Tips

(9:51) — Childhood Trauma/PTSD/Hypochondria

(19:42) — Conquering Your Mind

(38:08) — Finding Success in Real Estate

(47:22) — Building Relationships

(52:02) — Complacency & Regret

(1:01:02) — Confidence Building

(1:07:09) — Brooke Perrego, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Bo Nickal

Bo Nickal Predicts Outcome of His July 8th Fight

Bo Nickal Predicts Outcome of His July 8th Fight 1920 1080 OnTheStacks

Bo Nickal

Bo Nickal predicts the outcome of his next fight against Tresean Gore on July 8th, saying, “there’s no way this guy gets out of the first round with me.”

Brought to you by our friends at Sweat Tent! The most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

Bo Nickal went on to say that a first round finish will be consistent throughout his career going forward.

And in an even bolder statement, Bo Nickal says, he doesn’t think “anybody even has what it takes to make it more than 5 minutes with me” (in the Octagon).

These comments came during a 98-minute Exclusive conversation that Bo Nickal had with OnTheStacks Podcast host, Bill Corcoran Jr. on Wednesday March 29th. (recorded March 24th)

This was Bo Nickal’s first in-depth interview since his UFC debut win on March 4th against Jamie Pickett.

Bo Nickal is the hottest prospect the UFC has seen in its 30 year history!

Watch the full episode below on our YouTube Channel.

This episode is brought to you by our friends at Sweat Tent! 🔥 Get $100 OFF your purchase with code OTS at Sweat Tent

Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Official Press Release of Ep.152 on the OnTheStacks Podcast with Bo Nickal: Tap here

Episode Timestamps

  • 0:00 — Bo Nickal Intro
  • 8:11 — Jake Paul & Betr
  • 12:12 — Building a Supportive Team
  • 17:58 — Bo Nickal’s Upbringing & Family
  • 34:19 — Conversation on Faith
  • 57:04 — Martial Arts
  • 1:05:54 — Taking Risks & Learning From Failure
  • 1:20:11 — Unfinished Business
  • 1:43:48 — Bo Nickal’s July 8th Fight Prediction vs. Tresean Gore
  • 1:45:08 — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

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Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is the 4-0, undefeated rising star of the UFC, Bo Nickal! Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

 

You’ve seen Bo on the mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) — Bo Nickal Intro

(8:11) —  Jake Paul & Betr

(12:12) — Building a Supportive Team

(17:58) — Bo’s Upbringing & Family

(34:19) — Conversation on Faith

(57:04) — Martial Arts

(1:05:54) — Taking Risks & Learning From Failure

(1:20:11) — Unfinished Business

(1:43:48) — Bo’s July 8th Fight Prediction vs. Tresean Gore

(1:45:08) — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

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Bo Nickal

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152 1920 1080 OnTheStacks

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

This week’s OnTheStacks guest in the blu door studio is the 4-0, undefeated rising star of the UFC, Bo Nickal & is brought to you by our friends at Sweat Tent! 🔥 Get $100 OFF your purchase with code OTS at Sweat Tent.

Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

Bo Nickal is set to fight Tresean Gore on July 8th at UFC 290.

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Bo Nickal

Official Press Release of Ep.152 with Bo Nickal: Tap here

One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

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Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 — Bo Nickal Intro
  • 8:11 — Jake Paul & Betr
  • 12:12 — Building a Supportive Team
  • 17:58 — Bo Nickal’s Upbringing & Family
  • 34:19 — Conversation on Faith
  • 57:04 — Martial Arts
  • 1:05:54 — Taking Risks & Learning From Failure
  • 1:20:11 — Unfinished Business
  • 1:43:48 — Bo Nickal’s July 8th Fight Prediction vs. Tresean Gore
  • 1:45:08 — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

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Tap here to Support us on Patreon!

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If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

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Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Beauty Content Creator, Erin Dugan Jurchak! In just a few years, Erin gained a whopping 2.7 Million followers on TikTok by creating highly engaging and authentic beauty content that landed her deals with some of the biggest brands in the world, including L’Oréal and MAC Cosmetics. In this episode we talk about creating content at scale, navigating social media algorithms, creator burnout, and the ‘Superpower’ that Erin says is key to becoming a successful content creator.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) Erin Dugan Jurchak

(3:55) Traditional Media to Full-Time Content Creator

(9:04) Before Going Viral

(14:03) Erin’s Content Creation Process

(16:37) Navigating Brand Deals

(24:32) 1 Million Followers: Gamer Changer

(30:44) Creative Ruts & Burnout

(36:53) White House Visit, L’Oréal, MAC Cosmetics

(46:40) Superpower to Becoming a Successful Content Creator

(49:10) — Erin Dugan Jurchak, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

 

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Erin Dugan Jurchak

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151 1920 1080 OnTheStacks

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

This week’s OnTheStacks guest in the blu door studio is Beauty Content Creator, Erin Dugan Jurchak! In just a few years, Erin gained a whopping 2.7 Million followers on TikTok by creating highly engaging and authentic beauty content that landed her deals with some of the biggest brands in the world, including L’Oréal and MAC Cosmetics. In this episode we talk about creating content at scale, navigating social media algorithms, creator burnout, and the ‘Superpower’ that Erin says is key to becoming a successful content creator.

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

Erin Dugan Jurchak

One or more links below contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 — Erin Dugan Jurchak
  • 3:55 — Traditional Media to Full-Time Content Creator
  • 9:04 — Before Going Viral
  • 14:03 — Erin’s Content Creation Process
  • 16:37 — Navigating Brand Deals
  • 24:32 — 1 Million Followers: Gamer Changer
  • 30:44 — Creative Ruts & Burnout
  • 36:53 — White House Visit, L’Oréal, MAC Cosmetics
  • 46:20 — Superpower to Becoming a Successful Content Creator
  • 49:10 — Erin Dugan Jurchak, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage 150 150 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Gus The Savage, an award-winning multi-genre artist. *WARNING: We talk about some heavy subject matters including gang life and thoughts of suicide. It was hard for Gus growing up in the projects of the Bronx and losing his mother at 16. At a very young age he was surrounded by gang activity, and to him, it just seemed like that’s how life was supposed to be. But when his mother passed, it changed his life forever. At that moment he knew if he stayed on the streets, there were only two paths ahead of him – Death or Jail, so he had to make a choice…

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

(0:00) 150th Episode Message/Episode Trailer

(2:05) Show Sponsors

(4:31) Welcome Gus The Savage

(9:16) Gus Loses His Mother At 16

(16:11) Growing Up in the Projects of The Bronx/Gang Life

(25:27) Musical Influences

(38:34) Career Growth

(44:25) Staying Positive in the Face of Criticism

(55:46) Freestyle Rap Performance

(57:58) Music Saved My Life; It’s In My Blood

(1:11:35) — Gus The Savage, Thank You, Social Media, YouTube, Spotify & Apple

Tap here to Support us on Patreon!

 

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Gus The Savage

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Gus The Savage, an award-winning multi-genre artist. *WARNING: We talk about some heavy subject matters including gang life and thoughts of suicide. It was hard for Gus growing up in the projects of the Bronx and losing his mother at 16. At a very young age he was surrounded by gang activity, and to him, it just seemed like that’s how life was supposed to be. But when his mother passed, it changed his life forever. In that moment he knew if he stayed on the streets, there were only two paths ahead of him – Death or Jail, so he had to make a choice…

Ep.150: Gus The Savage: From Gang Life To Making Music For A Living

Gus The Savage

“It’s Okay You Don’t Have To Understand” album out now!

One or more links below contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 — 150th Episode Message/Episode Trailer
  • 2:05 — Show Sponsors
  • 4:31 — Welcome Gus The Savage
  • 9:16 — Gus Loses His Mother At 16
  • 16:11 — Growing Up in the Projects of The Bronx/Gang Life
  • 25:27 — Musical Influences
  • 38:34 — Career Growth
  • 44:25 — Staying Positive in the Face of Criticism
  • 55:46 — Freestyle Rap Performance
  • 57:58 — Music Saved My Life; It’s In My Blood
  • 1:11:35 — Gus The Savage, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST C Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST C Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

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TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

young professional conference Wilkes-Barre

Dr. Will Ramey Chosen as Keynote Speaker for 2023 Young Professionals Conference

Dr. Will Ramey Chosen as Keynote Speaker for 2023 Young Professionals Conference 800 600 OnTheStacks

young professional conference Wilkes-Barre

The Young Professionals Council selected Dr. Will Ramey to be their Keynote Speaker for their 5th Annual Conference on Wednesday, March 22nd from 8:30am-3:30pm at the THINK Center in downtown Wilkes-Barre.

This day-long Young Professionals Conference is geared towards developing Northeastern Pennsylvania’s talented professionals and features speakers from the region between the ages of 20-45.

The theme of the 2023 Young Professionals Conference is “The Future of NEPA” and will feature two tracks of breakout sessions with topics like wellness, personal finance, leadership development, innovation, and getting involved in our community!

Dr. Ramey be speaking about The Collaborative Edge: Embracing Shared Leadership in a New Era of Teamwork.

Grow your network, make time for professional development, and build community with the vibrant and driven group of young professionals.

For more information about the 2023 Young Professionals Conference or to register, tap here!

One or more links below contain an affiliate link, which if you make a purchase, we will earn a commission that helps us keep the mics on!

Scale your content 10X Faster with Jasper, your AI writing assistant! Try Jasper for FREE – Click Here!

young professional conference Wilkes-Barre

Are you a Podcaster, Online Coach, Consultant, Content Creator? Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on your Website, Social Media and More! Get a 14 Day FREE trial. Try for FREE here: StreamYard – No credit card required!

streamyardStruggling to increase your live stream views? Read our article on 10 Ways to Increase Live Stream Views in 2023

Subscribe to the OnTheStacks Podcast here:

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Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1200 628 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Integrative Medicine including: Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process.

NAD+ helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking/Integrative Medicine
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 150 150 OnTheStacks

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times. Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age. We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

 

Enjoy!

 

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

 

Thank you to our sponsors

 

Brrrn: Burn a ton of calories without burning a ton of cash! Get 15% Off at shop.thebrrrn.com with code STACKS15 at checkout!

 

Jasper: Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap here for a FREE Trial!

 

StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media + More! Tap here for a FREE 14 Day Trial of StreamYard!

 

Creators Legal: Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

 

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

 

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

 

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

 

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

 

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710 for a FREE quote

 

Timestamps

 

(00:00:00) Episode Trailer

 

(00:01:50) Show Sponsors

 

(00:04:10) Welcome

 

(00:13:30) 3X Cancer Survivor Story

 

(00:21:27) Biohacking

 

(00:25:32) Peptide Therapy

 

(00:46:55) Martial Arts

 

(00:54:07) Reversing Your Biological Age

 

(01:07:16) Red Light Therapy

 

(01:30:37) NAD+ Therapy

 

(01:49:40) Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

 

Tap here to Support us on Patreon!

 

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit our website!

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone 1280 720 OnTheStacks

After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Under eating and over exercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.

Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.

One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple PodcastsSpotifyGoodpodsGoogle Podcasts, or Amazon Music.

Thank you to our sponsors:

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone 150 150 OnTheStacks
After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Undereating and overexercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.
Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.
Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.

Enjoy!

This episode is brought to you by the following sponsors:

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Popko Project

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko 1280 720 OnTheStacks

*Trigger Warning: This episode contains conversations about loss and infertility.*

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. #OnTheStacks in the blu door studio with Johnny Popko, Host of The Popko Project.

Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before. While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth.

Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.

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Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko 150 150 OnTheStacks
*Trigger Warning: This episode contains conversations about loss and infertility.*

Ep.147: #OnTheStacks in the blu door studio with Johnny Popko, Host of the Popko Project!

Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before.

While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth. Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.

Enjoy!

This episode is brought to you by the following sponsors:

Brrrn: Get 15% Off at with code STACKS15 at checkout!

Ricci Security Solutions: OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500.

Cavanaugh’s Grille: Mention Code STACKS for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707.

blu door Financial: Helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial on the web!

Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology.

Perfect Storm Renovations: Kitchen & Bath Remodel. Call 570-899-8710

Engage with us on social media: Instagram, Facebook, LinkedIn, or visit us on the web!