onthestacks podcast

Timestamps

0:00 — KULICK Intro
5:30 — School/Education Experience
12:00 — Dabbling in Music
17:23 — Born Half Deaf
23:09 — Anxiety Made Me an Artist
30:56 — Music Career & Getting a Record Deal
41:23 — Substance Use & Creativity
57:40 — Creating Sober
1:06:00 — KULICK, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

🔥 Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

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May 3, 2023

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage https://onthestacks.com/wp-content/uploads/2023/05/Ep.157-Kurt-Krasavage-Website-Thumbnail-FINAL.png 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/05/Ep.157-Kurt-Krasavage-Website-Thumbnail-FINAL.png May 3, 2023 May 3, 2023

This week’s OnTheStacks guest in the blu door studio is Kurt Krasavage, a former global sales leader turned real estate investor and humanitarian.

Kurt dealt with some extreme trauma at a young age. All within a few years he watched his mother suffer from a massive stroke, lost multiple family members and friends in tragic deaths, and was crushed when he got fired from his job in Corporate America.

But losing his job was a blessing in disguise as he saw it as an opportunity to follow his dreams. It allowed Kurt to restart his life and pursue his purpose of improving the community and helping people make a bigger impact on the world.

In this episode Kurt talks about overcoming adversity and opens up for the first time about his shortcomings and embarrassing failure that cost him his former career. Kurt also shares his experiences leading multiple mergers and acquisitions, building global teams, and setting and achieving goals.

The Smart, Hungry, Humble, & Resilient Approach To Building Your Life’s Work | Ep.157 Kurt Krasavage

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Timestamps

0:00 — Kurt Krasavage Intro
11:32 — Rollercoasters & Architectural Engineering
19:05 — Taking a Risk, Changing Careers & Getting Into Sales
29:42 — Personal Challenges & Extreme Trauma
45:46 — Corporate America/Mergers & Acquisitions
1:03:49 — Getting Fired – Leaving Corporate America
1:13:44 — Reimagineering Your Life & Career
1:26:00 — Goal Setting
1:39:36 — Building a Great Team &Partnerships
1:48:42 — Community Improvement & Non-Profits
2:02:00 — Smart, Hungry, Humble, & Resilient
1:45:08 — Kurt Krasavage, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

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April 26, 2023

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff https://onthestacks.com/wp-content/uploads/2023/04/Ep.156-Kayla-Wolthoff-Website-Thumbnail-2.png 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/04/Ep.156-Kayla-Wolthoff-Website-Thumbnail-2.png April 26, 2023 April 28, 2023

In August of 2022 Kayla Wolthoff suffered a life-threatening SCAD-induced heart attack. SCAD, which stands for Spontaneous Coronary Artery Dissection is a rare condition that occurs when there’s a separation or tear in the wall of a coronary artery.

This week’s OnTheStacks guest in the blu door studio is Kayla Wolthoff, an advocate for SCAD research.

As a very fit and active yoga-instructor, a heart-attack and dying at 30 years old was the last thing on Kayla’s mind. In this episode Kayla shares the lessons she learned from her near-death experience, her journey to recovery, and her message of putting yourself first and advocating for your health.

As a SCAD survivor, Kayla had to make a lot of adjustments to her everyday life. While still in heart failure at the time of this episode release, Kayla could no longer do the things she used to do. Life after SCAD is now a bit different, but she adjusted to her new way of life.

This episode would not be possible without the support of our sponsors, so please check them out below 👇🏽

Grief & Gratitude: Surviving a SCAD Heart Attack at 30 Years Old | Ep.156: Kayla Wolthoff

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Timestamps

0:00 — Kayla Wolthoff Intro
5:57 — From Iowa To Pennsylvania
12:25 — Pizza Debate
17:50 — Heart Attack Symptoms Begin May 2022
28:48 — STEMI Heart Attack: ER Visit
38:49 — Life Flight Transfer for ECMO Life Support
44:19 — SCAD Explained
57:07 — Waking Up From A Coma & Cardiac Rehab
1:07:45 — Grief & Gratitude
1:15:17 — Living with SCAD
1:23:45 — Lessons Learned
1:29:13 — Iowa Connections
1:37:00 — Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

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April 19, 2023

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi https://onthestacks.com/wp-content/uploads/2023/04/Ep.155-Gia-Fracalossi-Website-Thumbnail.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/04/Ep.155-Gia-Fracalossi-Website-Thumbnail.jpg April 19, 2023 April 20, 2023

This week’s OnTheStacks guest in the blu door studio is Gia Fracalossi. After dropping out of grad school from NYU she felt lost and hopeless. Enter the Ambivalent Bitches Podcast, a show Gia created as a means to rediscover herself and her purpose. It soon became a platform to empower young women like herself to find meaning in the mess that is life in their twenties. In this episode we talk about self-discovery, mental health, and exploring life’s uncertainties.

Empowering Women on a Journey of Self-Discovery | Ep.155: Gia Fracalossi

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Timestamps

0:00 — Intro Gia Fracalossi
9:00 — Dropping out of NYU
24:20 — Mental Health
41:46 — Self-Discovery
52:35 — Podcasting
1:02:08 — Question Everything
1:07:08 — Women Empowerment
1:15:58 — Ambivalent Bitches, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

April 12, 2023

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki https://onthestacks.com/wp-content/uploads/2023/04/154-Jim-Olecki-OTS-Website.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/04/154-Jim-Olecki-OTS-Website.jpg April 12, 2023 July 27, 2023

What is a fixer? We had the same question!

This week OnTheStacks in the blu door studio, we get an inside look at the life of a Professional Fixer. For 20+ years, Jim Olecki worked with celebrities, politicians, CEOs, & high-profile individuals around the world to solve problems and protect their reputation.

Brought to you by our friends at Sweat Tent! The most EPIC Backyard Accessory of 2023! Get $100 OFF your purchase with code OTS at SweatTent.com

Jim is the Founder of J2O Enterprises, J2O Advisors, & CEO of the Ritz Theater and Performing Arts Center in Scranton. In this episode, we talk about the discipline, perseverance, leadership, and communication skills needed to succeed at a high level while balancing career ambitions and relationships. Jim also talks about his recent return home to Northeastern Pennsylvania and his mission to give back to the community that raised him.

Life As A Fixer: Perseverance, Leadership, & Conflict Resolution | Ep.154: Jim Olecki

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Timestamps

0:00 — Jim Olecki Intro
4:13 — From Small Town PA to New York City
16:14 — What Is A Fixer?
23:00 — Balancing Ambition & Relationships
27:38 — Communication Skills
36:15 — Renaissance in Scranton
49:49 — Inspiring the Next Generation
58:51 — Life Lessons
1:01:28 — Jim Olecki, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

April 5, 2023

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego https://onthestacks.com/wp-content/uploads/2023/04/153-Brooke-Perrego-OTS-Website.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/04/153-Brooke-Perrego-OTS-Website.jpg April 5, 2023 April 12, 2023

Overcoming PTSD & Hypochondria To Become The Person You Were Meant To Be | Ep.153: Brooke Perrego

This week’s OnTheStacks guest in the blu door studio is Brooke Perrego, a Top Producing Realtor with Lewith & Freeman Real Estate. In this episode, Brooke talks about conquering the mind to achieve success. She had to rewire her brain after a traumatic childhood experience that caused PTSD and hypochondria. Hear how Brooke was able to overcome these obstacles, become a top performer in her company, and provide the best quality of life for her family and herself.

One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

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Timestamps

0:00 — Brooke Perrego Intro
4:57 — Anxiety Relief Tips
9:51 — Childhood Trauma/PTSD/Hypochondria
19:42 — Conquering Your Mind
38:08 — Finding Success in Real Estate
47:22 — Building Relationships
52:02 — Complacency & Regret
1:01:02 — Confidence Building
1:07:09 — Brooke Perrego, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

April 2, 2023

Bo Nickal Predicts Outcome of His July 8th Fight

Bo Nickal Predicts Outcome of His July 8th Fight https://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-1.png 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-1.png April 2, 2023 July 2, 2023

Bo Nickal predicts the outcome of his next fight against Tresean Gore on July 8th, saying, “there’s no way this guy gets out of the first round with me.”

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🗣️ @NoBickal predicts first round finish vs. Tresean Gore for July 8th @ufc 290. 🥊 @onthestackspod 🎙️📺#OnTheStacks #RealTalkonPurpose 💯#onthestackspodcast #ufc290 #mma #bonickal #ufc #mmanews #mmajunkie #ufcnews pic.twitter.com/EuuJw92srK

— Bill Corcoran Jr. (@OTSprez) April 3, 2023

Bo Nickal went on to say that a first round finish will be consistent throughout his career going forward.

And in an even bolder statement, Bo Nickal says, he doesn’t think “anybody even has what it takes to make it more than 5 minutes with me” (in the Octagon).

These comments came during a 98-minute Exclusive conversation that Bo Nickal had with OnTheStacks Podcast host, Bill Corcoran Jr. on Wednesday March 29th. (recorded March 24th)

This was Bo Nickal’s first in-depth interview since his UFC debut win on March 4th against Jamie Pickett.

Bo Nickal is the hottest prospect the UFC has seen in its 30 year history!

Watch the full episode below on our YouTube Channel.

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

This episode is brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at Sweat Tent

Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

Watch YouTube

Official Press Release of Ep.152 on the OnTheStacks Podcast with Bo Nickal: Tap here

Episode Timestamps

0:00 — Bo Nickal Intro
8:11 — Jake Paul & Betr
12:12 — Building a Supportive Team
17:58 — Bo Nickal’s Upbringing & Family
34:19 — Conversation on Faith
57:04 — Martial Arts
1:05:54 — Taking Risks & Learning From Failure
1:20:11 — Unfinished Business
1:43:48 — Bo Nickal’s July 8th Fight Prediction vs. Tresean Gore
1:45:08 — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

Sweat Tent: Get $100 OFF your purchase with code OTS at Sweat Tent

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 29, 2023

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152 https://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-3.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Bo-Nickal-3.jpg March 29, 2023 July 2, 2023

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

This week’s OnTheStacks guest in the blu door studio is the 4-0, undefeated rising star of the UFC, Bo Nickal & is brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at Sweat Tent.

Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

Bo Nickal is set to fight Tresean Gore on July 8th at UFC 290.

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Official Press Release of Ep.152 with Bo Nickal: Tap here

One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the mics on!

Watch YouTube

Timestamps

0:00 — Bo Nickal Intro
8:11 — Jake Paul & Betr
12:12 — Building a Supportive Team
17:58 — Bo Nickal’s Upbringing & Family
34:19 — Conversation on Faith
57:04 — Martial Arts
1:05:54 — Taking Risks & Learning From Failure
1:20:11 — Unfinished Business
1:43:48 — Bo Nickal’s July 8th Fight Prediction vs. Tresean Gore
1:45:08 — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

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March 22, 2023

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151 https://onthestacks.com/wp-content/uploads/2023/03/Ep.151-Erin-Dugan-Jurchak-1920x1080-1.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.151-Erin-Dugan-Jurchak-1920x1080-1.jpg March 22, 2023 March 23, 2023

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

This week’s OnTheStacks guest in the blu door studio is Beauty Content Creator, Erin Dugan Jurchak! In just a few years, Erin gained a whopping 2.7 Million followers on TikTok by creating highly engaging and authentic beauty content that landed her deals with some of the biggest brands in the world, including L’Oréal and MAC Cosmetics. In this episode we talk about creating content at scale, navigating social media algorithms, creator burnout, and the ‘Superpower’ that Erin says is key to becoming a successful content creator.

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

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Timestamps

0:00 — Erin Dugan Jurchak
3:55 — Traditional Media to Full-Time Content Creator
9:04 — Before Going Viral
14:03 — Erin’s Content Creation Process
16:37 — Navigating Brand Deals
24:32 — 1 Million Followers: Gamer Changer
30:44 — Creative Ruts & Burnout
36:53 — White House Visit, L’Oréal, MAC Cosmetics
46:20 — Superpower to Becoming a Successful Content Creator
49:10 — Erin Dugan Jurchak, Thank You, Social Media, YouTube, Spotify & Apple

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March 12, 2023

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage https://onthestacks.com/wp-content/uploads/2023/03/Ep.150-Gus-The-Savage-1920x1080-1.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.150-Gus-The-Savage-1920x1080-1.jpg March 12, 2023 March 15, 2023

This week’s OnTheStacks guest in the blu door studio is Gus The Savage, an award-winning multi-genre artist. *WARNING: We talk about some heavy subject matters including gang life and thoughts of suicide. It was hard for Gus growing up in the projects of the Bronx and losing his mother at 16. At a very young age he was surrounded by gang activity, and to him, it just seemed like that’s how life was supposed to be. But when his mother passed, it changed his life forever. In that moment he knew if he stayed on the streets, there were only two paths ahead of him – Death or Jail, so he had to make a choice…

Ep.150: Gus The Savage: From Gang Life To Making Music For A Living

“It’s Okay You Don’t Have To Understand” album out now!

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Timestamps

0:00 — 150th Episode Message/Episode Trailer
2:05 — Show Sponsors
4:31 — Welcome Gus The Savage
9:16 — Gus Loses His Mother At 16
16:11 — Growing Up in the Projects of The Bronx/Gang Life
25:27 — Musical Influences
38:34 — Career Growth
44:25 — Staying Positive in the Face of Criticism
55:46 — Freestyle Rap Performance
57:58 — Music Saved My Life; It’s In My Blood
1:11:35 — Gus The Savage, Thank You, Social Media, YouTube, Spotify & Apple

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OnTheStacks Aftershow - Bill Corcoran Jr. and Jerry Rizzo

March 9, 2023

OTS Aftershow | Ep.012

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OTS Aftershow – Ep.012

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

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March 5, 2023

TEST C Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

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This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

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March 5, 2023

TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg March 5, 2023 March 5, 2023

Watch YouTube

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 5, 2023

TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg March 5, 2023 March 5, 2023

Watch YouTube

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 4, 2023

TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg March 4, 2023 March 4, 2023

Watch YouTube

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 4, 2023

TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg March 4, 2023 March 4, 2023

Watch YouTube

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 4, 2023

TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg March 4, 2023 March 4, 2023

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This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 4, 2023

TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg 1920 1080 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki.jpg March 4, 2023 March 4, 2023

Watch YouTube

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Tap Here To Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

March 2, 2023

OTS Aftershow | Ep.011

OTS Aftershow | Ep.011 https://onthestacks.com/wp-content/uploads/2023/03/Wesbite-OTS-Aftershow-thumbnails.jpg 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Wesbite-OTS-Aftershow-thumbnails.jpg March 2, 2023 March 9, 2023

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

March 1, 2023

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki-4.png 1200 628 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/03/Ep.149-Louie-Helmecki-4.png March 1, 2023 March 6, 2023

This week’s OnTheStacks guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness. After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Integrative Medicine including: Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process.

NAD+ helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Watch YouTube

Timestamps

0:00 Episode Trailer
1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
4:10 Welcome
13:30 3X Cancer Survivor Story
21:27 Biohacking/Integrative Medicine
25:32 Peptide Therapy
46:55 Martial Arts
54:07 Reversing Your Biological Age
1:07:16 Red Light Therapy
1:30:37 NAD+ Therapy
1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

February 22, 2023

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone https://onthestacks.com/wp-content/uploads/2023/02/Ep.145.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/02/Ep.145.png February 22, 2023 February 22, 2023

After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Under eating and over exercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.

Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.

One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple Podcasts, Spotify, Goodpods, Google Podcasts, or Amazon Music.

Thank you to our sponsors:

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

February 15, 2023

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko https://onthestacks.com/wp-content/uploads/2023/02/Ep.147-Popko-Project.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/02/Ep.147-Popko-Project.png February 15, 2023 February 16, 2023

*Trigger Warning: This episode contains conversations about loss and infertility.*

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. #OnTheStacks in the blu door studio with Johnny Popko, Host of The Popko Project.

Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before. While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth.

Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.

One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple Podcasts, Spotify, Goodpods, Google Podcasts, or Amazon Music.

Thank you to our sponsors:

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

February 8, 2023

Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason

Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason https://onthestacks.com/wp-content/uploads/2023/02/Choosing-The-Purpose-Driven-Path-Both-on-and-off-The-Field_Ep.146.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/02/Choosing-The-Purpose-Driven-Path-Both-on-and-off-The-Field_Ep.146.png February 8, 2023 February 9, 2023

Finding your purpose in life can often be difficult. Former Division I Football player, Josh Mason, found it especially difficult when his dream of playing in the NFL came to an end.

Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason #OnTheStacks in the blu door studio with Josh Mason, former Division I football player and owner of FAME Strength.

In this episode, Josh shares how he struggled with his identity after hanging up the cleats and the action steps he took to explore various passions to find his new purpose off the field. We also talk about building mental toughness, having a growth mindset, avoiding complacency, and the book (link below) that Josh says validated his mindset of thinking big and wanting more out of life.

One or more links below may contain an affiliate link, which if you make a purchase, we might earn a commission that helps us keep the mics on!

Book motioned by Josh in this episode: The Magic of Thinking Big

Book mentioned by Bill in this episode: Blue Ocean Shift

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple Podcasts, Spotify, Goodpods, Google Podcasts, or Amazon Music.

Thank you to our sponsors:

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

February 1, 2023

Ep.145: Music, Mental Health, & Building a Legacy with Root Beer – Aaron Bruch & John Phillips

Ep.145: Music, Mental Health, & Building a Legacy with Root Beer – Aaron Bruch & John Phillips https://onthestacks.com/wp-content/uploads/2023/02/Ep.145-4.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/02/Ep.145-4.png February 1, 2023 February 14, 2023

Breaking Benjamin’s Bassist/Vocalist, Aaron Bruch and longtime music industry friend, John Phillips, are on a mission to leave a legacy for future generations by building a lifestyle brand based around the nostalgia of root beer.

Ep.145: Music, Mental Health, & Building a Legacy with Root Beer. #OnTheStacks in the blu door studio with Aaron Bruch & John Phillips, Co-Founders of Parlor Beverages.

In this episode, Aaron and John share their music industry origin stories and experiences. John has managed tours for artists like Snoop Dogg, Public Enemy, Ice-T and Body Count and Breaking Benjamin.

We also talk about breaking advertising boundaries with edgy messaging, being a voice for mental health, selling a product that creates a memorable experience, and crowdfunding for startups.

One or more links below may contain an affiliate link, which if you make a purchase, we might earn a commission that helps us keep the mics on!

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple Podcasts, Spotify, Goodpods, Google Podcasts, or Amazon Music.

Thank you to our sponsors:

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

January 26, 2023

OTS Aftershow | Ep.007

OTS Aftershow | Ep.007 https://onthestacks.com/wp-content/uploads/2023/01/7.png 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/7.png January 26, 2023 March 9, 2023

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

January 25, 2023

Ep.144: Perseverance, Confidence, Discipline, & Manifesting – Mia Hopkins

Ep.144: Perseverance, Confidence, Discipline, & Manifesting – Mia Hopkins https://onthestacks.com/wp-content/uploads/2023/01/Ep.144.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/Ep.144.png January 25, 2023 January 30, 2023

Ep.144: Perseverance, Confidence, Discipline, & Manifesting – Mia Hopkins

Harlem Globetrotter Mia “Mighty” Hopkins, reflects on her first full season with the team, giving back to her hometown community, finding comfort in the chaos of her worldly travels, and how she maintains her optimal physical and mental health through meditation, discipline, and perseverance.

Ep.144: Perseverance, Confidence, Discipline, & Manifesting. OnTheStacks in the blu door studio with Mia “Mighty” Hopkins, #6 of the World Famous Harlem Globetrotters.

We also discuss techniques of getting into a flow state, building confidence, manifesting goals, and how to explore the conscious and subconscious mind.

One or more links below may contain an affiliate link, which if you make a purchase, we might earn a commission that helps us keep the mics on!

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple Podcasts, Spotify, Goodpods, Google Podcasts, or Amazon Music.

Thank you to our sponsors:

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

January 18, 2023

Ep.143: What They Don’t Tell You About Entrepreneurship – Kim Meckwood

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Ep.143: What They Don’t Tell You About Entrepreneurship – Kim Meckwood

What They Don’t Tell You About Entrepreneurship.

One or more links below may contain an affiliate link, which if you make a purchase, we might earn a commission that helps us keep the mics on!

Entrepreneur Kim Meckwood is a 2x Breast Cancer survivor. Her motto is “no is just a no for now.” She auditioned 7 times to be on Shark Tank before making it on the show and striking a deal with Mark Cuban and Barbara Corcoran.

#OnTheStacks in the blu door studio with Kim Meckwood, Entrepreneur, Founder, and Inventor of Click and Carry.

In this episode we discuss the reality and least-talked about facts of entrepreneurship: loneliness, rejection, and failure. Kim shares the ups and downs of her entrepreneurship journey, including her battle with breast cancer, her experience on Shark Tank, building a support system, and why every “no” is just one step closer to a yes.

Kim’s Click & Carry – Tap here or on photo below:

Watch the full episode here: https://youtu.be/ewBSi7Hu-Ik

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

———————–

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

Restream! Empowering brands to create and connect through live video. Tap Here to Try Restream!

———————–

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

Engage with us on Social Media:

January 12, 2023

OTS Aftershow | Ep.006

OTS Aftershow | Ep.006 https://onthestacks.com/wp-content/uploads/2023/01/Wesbite-OTS-Aftershow-thumbnails-5.png 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/Wesbite-OTS-Aftershow-thumbnails-5.png January 12, 2023 March 9, 2023

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

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January 11, 2023

Ep.142 | Overcoming Addiction and Achieving Massive Success: Lindsey Timek

Ep.142 | Overcoming Addiction and Achieving Massive Success: Lindsey Timek https://onthestacks.com/wp-content/uploads/2023/01/Ep.139-6.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/Ep.139-6.png January 11, 2023 January 15, 2023

Ep.142 | Overcoming Addiction and Achieving Massive Success

Overcoming Food Addiction and Achieving Massive Success. #OnTheStacks in the blu door studio with Lindsey Timek, Entrepreneur and Owner of Abbronzatura Tanning.

Just a few years ago, Lindsey was 396 lbs. She was addicted to food and hit rock bottom both physically and mentally. She shares before and after photos of herself during the episode, which until today, she’s never had the courage to share with anyone.

Hear how Lindsey overcame her food addiction and rebuilt her foundation of confidence through entrepreneurship and fitness to achieve success and find happiness. We also dive deep into the correlation between obsession, addiction, and achieving massive success.

Watch the full episode here: https://youtu.be/M0EUhxMgjk8

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

———————–

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers online at ThePestRangers.com

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com.

———————–

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

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January 6, 2023

OnTheStacks Makes Amazon Music Top 20 “Better Business” Podcast List

OnTheStacks Makes Amazon Music Top 20 “Better Business” Podcast List https://onthestacks.com/wp-content/uploads/2023/01/OnTheStacks-Top-20-Better-Business-Podcast-1.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/OnTheStacks-Top-20-Better-Business-Podcast-1.png January 6, 2023 March 3, 2023

Just a few days into 2023, the OnTheStacks Podcast with Bill Corcoran Jr. made the Top 20 “Better Business” podcast list on Amazon Music.

Business podcasts are an increasingly popular resource for entrepreneurs and business professionals looking to stay up to date on the latest business trends. By listening to the top business podcasts, business professionals can hear from successful entrepreneurs, creative thinkers, up-and-comers, and business leaders to gain new insights into best businesses practices that could help their own business grow.

OnTheStacks with Bill Corcoran Jr., is a weekly audio and video podcast that dives deep into the mindset of highly successful and driven entrepreneurs and business owners. We have unscripted and authentic conversations around business, life, purpose, and more!

Generating high ratings, listens, and views, OnTheStacks features helpful interviews with some of the top names in the business and entrepreneurship world. Through storytelling, Bill and his guests provide valuable business advice, a little bit of entertainment, and inspiration to help business owners and entrepreneurs keep moving the needle forward not just in business, but in life too.

There is something for everyone on the OnTheStacks Podcast; it’s a must-listen for anyone interested in advancing their knowledge in topics such as entrepreneurship, business, and self-improvement.

Watch the latest OnTheStacks episode about Creating your Own Destiny through Creative Entrepreneurship:

Or listen to the audio only version on your favorite podcast platform!

For 2023 we updated our podcast cover art, show description, and we have a new slogan too!

OnTheStacks Updated (2023) Show Description:

The OnTheStacks Podcast hosted by Bill Corcoran Jr. features deep dive conversations into the mindset of high performing individuals and what makes them unstoppable even when the odds are stacked against them! Listen and learn from entrepreneurs, creative thinkers, change-makers, and up-and-comers that go beyond passion to find their purpose and achieve their goals. This podcast will transform your mindset to unlock your full potential!

New slogan: Real Talk on Purpose.

Real Talk on Purpose has a dual meaning.

We have real conversations on purpose. Meaning, we purposely keep the conversations unscripted and authentic.
We have real conversations on purpose. Meaning, we have conversations about your purpose.

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to read more written content by OnTheStacks? Click here!

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OnTheStacks Ep.141 Creating Your Own Destiny

January 4, 2023

💥 Ep.141 | Darrian Tyson & Kevin Kaskey: Creating Your Own Destiny

💥 Ep.141 | Darrian Tyson & Kevin Kaskey: Creating Your Own Destiny https://onthestacks.com/wp-content/uploads/2023/01/Ep.139-5.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/Ep.139-5.png January 4, 2023 January 18, 2023

Ep.141 | Darrian Tyson & Kevin Kaskey: Creating Your Own Destiny

Creating Your Own Destiny.

#OnTheStacks in the blu door studio with Darrian Tyson and Kevin Kaskey, Entrepreneurs and Co-Hosts of The Go Getters Podcast.

They both hated their jobs and told themselves, “there has to be another way.” They fell in love with the idea of pursuing a career as a content creator, but feared they would let their family down since they’re not following the traditional path.

We discuss the education system, entrepreneurship, real estate, and the pressure that society puts on young individuals to “get a job,” and fit a certain mold. Follow along as these two young Go Getters share how they’re carving out a path of their own as creative entrepreneurs.

Watch the full episode here: https://youtu.be/cDXPSJpxsjA

0:00 — Intro to the OnTheStacks Podcast

0:22 — Episode Trailer

1:27 — Show Sponsors

3:59 — Welcome to the Show

10:03 — You’re Never Too Old To Learn and Never Too Young To Teach

24:00 — Debate about College and The Education System

30:21 — Value of Education

38:57 — I Was Scared to Let My Family Down: Tribal Nature

54:32 — Winners Never Quit. Quitters Never Win

1:02:40 — Creativity & Business Ventures as a Creative

1:18:14 — Introduction of the Goat Chain

1:20:05 — Sports Talk: Athletes

1:25:31 — Darrian & Kevin Thank Bill Helping them and sharing his Podcast Knowledge

1:31:54 — Kevin Earns the Goat Chain/Outro

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers online at ThePestRangers.com

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com.

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

Engage with us on Social Media:

OnTheStacks Podcast with Bill Corcoran Jr

January 3, 2023

OnTheStacks Podcast Brand Refresh

OnTheStacks Podcast Brand Refresh https://onthestacks.com/wp-content/uploads/2023/01/OnTheStacks-Podcast-with-Bill-Corcoran-Jr-Cover-Art-2023.png 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2023/01/OnTheStacks-Podcast-with-Bill-Corcoran-Jr-Cover-Art-2023.png January 3, 2023 January 4, 2023

OnTheStacks Podcast Brand Refresh

We updated the OnTheStacks Podcast (with Bill Corcoran Jr.) cover art and show description for 2023 + we have a new slogan. Here are all the details!

Why the Brand Refresh?

We wanted to better align our image with the deep dive mindset and purpose conversations we’ve been having lately and ones that will continue throughout 2023 and beyond.

New slogan: Real Talk on Purpose.

Real Talk on Purpose has a dual meaning.

We have real conversations on purpose. Meaning, we purposely keep the conversations unscripted and genuinely authentic.
We have real conversations on purpose. Meaning, we have conversations about your purpose.

2023 Updated Show Description:

The OnTheStacks Podcast hosted by Bill Corcoran Jr. features deep dive conversations into the mindset of high performing individuals and what makes them unstoppable even when the odds are stacked against them! Listen and learn from entrepreneurs, creative thinkers, change-makers, and up-and-comers that go beyond passion to find their purpose and achieve their goals. This podcast will transform your mindset to unlock your full potential!

👩🏻‍🎨 Cover Design by @rae_z_dazzle 🙌🏼

🧠 Shout out to @jimmytmartin and @jerryrizzopod for helping develop the slogan. 🙏🏼

If you find value and enjoy our content, smash that YouTube Subscribe button here:

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December 29, 2022

Ep.005 | OTS Aftershow – LIVE

Ep.005 | OTS Aftershow – LIVE https://onthestacks.com/wp-content/uploads/2022/12/Wesbite-OTS-Aftershow-thumbnails.png 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2022/12/Wesbite-OTS-Aftershow-thumbnails.png December 29, 2022 January 15, 2023

OTS Aftershow – Ep.005 | LIVE

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

December 28, 2022

Ep.140 | OnTheStacks Top 22 Moments of 2022

Ep.140 | OnTheStacks Top 22 Moments of 2022 https://onthestacks.com/wp-content/uploads/2022/12/Top-22-Moments-of-2022-800-×-600-px-2.png 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2022/12/Top-22-Moments-of-2022-800-×-600-px-2.png December 28, 2022 December 28, 2022

Ep.140 | OnTheStacks Top 22 Moments of 2022

2022 was an amazing year for both Bill and #OnTheStacks! It was filled with so many incredible moments, so Bill wanted to wrap up 2022 with a recap of the Top 22 Moments that were special to him and everyone that was involved and supported along the way. We accomplished and grew so much, but it would not have been possible without all of our listeners, so thank you! We hope you enjoy it!!

Watch the full episode here: https://youtu.be/dwrQkz5xvNo

0:00 — Intro to the OnTheStacks Podcast

0:22 — Episode Trailer

1:27 — Show Sponsors

3:50 — #01 The Gang Tests Out The Video Equipment

6:03 — #02 Announcement On Pa Live!

6:28 — #03 First Full Video Episode

7:58 — #04 Bill Aka Cassie

8:52 — #05 If I Wasn’t Born In Scranton

9:54 — #06 I’m A Drug Addict. I Have Alcoholism

10:23 — #07 I Am An Underdog

11:04 — #08 Times Leader Partnership

12:34 — #09 I Lived Out Of That Van

14:31 — #10 Whatever You Want To Do, You Can Succeed

14:58 — #11 Do The Right Thing And Fear No Man

15:14 — #12 Bill Thanks His Dad

16:59 — #13 Studio Move Day

18:28 — #14 Comedy Meets Entrepreneurship

19:00 — #15 PGA Tour

19:28 — #16 I Created My Own Table – Go Getters Podcast: Ep.032

21:49 — #17 The OTS Aftershow

22:11 — #18 Passion Vs. Obsession – Go Getters Podcast: Ep.032

24:06 — #19 FREE PS5 Giveaway

24:51 — #20 Isaac Calls His Mom

29:01 — #21 Shout Out To The OTS Team – Go Getters Podcast: Ep.032

29:41 — #22 The Last Time I Cried

31:08 — Thank you to our Listeners

31:12 — Subscribe to OnTheStacks

31:37 — Special Thanks

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers online at ThePestRangers.com

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com.

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

Engage with us on Social Media:

December 22, 2022

Ep.004 | OTS Aftershow – LIVE

Ep.004 | OTS Aftershow – LIVE https://onthestacks.com/wp-content/uploads/2022/12/Wesbite-OTS-Aftershow-thumbnails-4.png 800 600 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2022/12/Wesbite-OTS-Aftershow-thumbnails-4.png December 22, 2022 January 15, 2023

OTS Aftershow – Ep.004 | LIVE

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

December 21, 2022

Ep.139 | Isaac Mensah: I Couldn’t Afford Shoes as a Kid. Now I Own a Sneaker Store. 👟

Ep.139 | Isaac Mensah: I Couldn’t Afford Shoes as a Kid. Now I Own a Sneaker Store. 👟 https://onthestacks.com/wp-content/uploads/2022/12/Ep.139.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2022/12/Ep.139.png December 21, 2022 December 21, 2022

Ep.139 | Isaac Mensah: I Couldn’t Afford Shoes as a Kid. Now I Own a Sneaker Store. 👟

Ep.139: I Couldn’t Afford Shoes as a Kid. Now I Own a Sneaker Store. 👟 #OnTheStacks in the blu door studio with Isaac Mensah, Entrepreneur & Owner of Gemini Kicks.

He didn’t have material possessions as a kid, and some days there was only enough food for him and his siblings so his mom would go without eating dinner. Isaac credits her for his drive, character, and success from seeing how hard she worked and the sacrifices she made during his childhood.

While he was serving in the Navy overseas, he began buying Jordan sneakers and shipping them back home to Pennsylvania with the idea of eventually reselling them for a profit. Sneakers became an obsession. His love for sneakers and entrepreneurial spirit now allows him to make a living from something he once couldn’t afford.

We also talk about Sneaker Culture and the impact it has on business, society, and one’s self esteem.

Watch the full episode here: https://youtu.be/vqHWwSCnlOw

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers online at ThePestRangers.com

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com.

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

Engage with us on Social Media:

December 15, 2022

Ep.003 | OTS Aftershow – LIVE

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OTS Aftershow – Ep.003 | LIVE

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

December 14, 2022

Ep.138 | Alyssa Kashuda: How to Conquer Anxiety/Depression, and Build back Confidence.

Ep.138 | Alyssa Kashuda: How to Conquer Anxiety/Depression, and Build back Confidence. https://onthestacks.com/wp-content/uploads/2022/12/NEW-YouTube-Thumbnails-2.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2022/12/NEW-YouTube-Thumbnails-2.png December 14, 2022 December 16, 2022

How to Conquer Anxiety/Depression, and Build back Confidence.

Ep.138: How to Conquer Anxiety/Depression, and Build back Confidence. #OnTheStacks in the blu door studio with Alyssa Kashuda, Yoga Instructor and Co-Owner of The Salt Barre.

Alyssa has always been a high achieving individual but didn’t feel confident most days. Since she was a young child, she struggled with anxiety, but didn’t even know what it was until she met a friend in college who experienced similar symptoms.

Then, after a bout of severe depression, and feeling “numb” from various medications, Alyssa decided to take a totally different approach to her mental health. This is when she discovered yoga and it changed her life. She quit her day job and embarked on her entrepreneurial journey through yoga, where she became an instructor and started her own business.

Listen and learn how Alyssa was able to conquer her anxiety/depression, and build back her confidence.

*If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Watch the full episode here: https://youtu.be/v9QKJVG4Yjw

0:00 — Intro to the OnTheStacks Podcast

0:22 — Episode Trailer

0:46 — Ad read #1: The Pest Rangers

1:17 — Ad read #2: Cavanaugh’s

2:03 — Ad Read #3: Brrrn

3:38 — Bar or Barre Explained

9:35 — Anxious as a young child

19:42 — The Power of Yoga: How Alyssa Overcame Anxiety and Depression to Find Success in Entrepreneurship

29:20 — The Power of Gratitude & Journaling

35:56 — Benefits of Breathing Exercises for Anxiety/Depression

52:24 — The Most Rewarding Part of the Entrepreneurial Journey

55:57 — Importance of sharing struggles to help others

56:36 — Thank you

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers online at ThePestRangers.com

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com.

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

Engage with us on Social Media:

December 8, 2022

Ep.002 | OTS Aftershow – LIVE

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OTS Aftershow – Ep.002 | LIVE

The OnTheStacks Aftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

December 7, 2022

Ep.137 | Maria Traino: Mindset & Neuroscience to Achieve Individualized Success.

Ep.137 | Maria Traino: Mindset & Neuroscience to Achieve Individualized Success. https://onthestacks.com/wp-content/uploads/2022/12/NEW-YouTube-Thumbnails-3.png 1280 720 OnTheStacks OnTheStacks https://onthestacks.com/wp-content/uploads/2022/12/NEW-YouTube-Thumbnails-3.png December 7, 2022 December 14, 2022

Mindset & Neuroscience to Achieve Individualized Success

Ep.137: #OnTheStacks in the blu door studio with Maria Traino, Entrepreneur and Personal Success Coach for Business Leaders.

Ten years ago, Maria started and built a successful boutique marketing and design agency, but felt unfulfilled even though she “had it all.” She realized something had to change, but felt “stuck,” so she dug deeper into the psychology and mindset of business and life and found herself learning NeuroCoaching tools.

Every day, the human brain processes 60,000-70,000 thoughts. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. These negative and repetitive thoughts, much of which are buried in our subconscious, hinder our ability to change and grow.

In this episode Maria shares her 3 step process of designing a life you’ll love and how to acquire a deeper understanding of how the brain is wired to leverage it for individualized success.

As a certified NeuroCoach, Maria works with business leaders to help them use stress as motivation instead of devastation, overcome challenges more quickly and find solutions rapidly by teaching them how to leverage the science of achievement while mastering the art of fulfillment.

Watch the full episode here: https://youtu.be/-_V9ics9OcQ

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

This episode is brought to you by the following sponsors:

Ricci Security Solutions. #OntheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

The Pest Rangers. Finding insects in your home can be a real pest! Rid your home today from those unwanted creepy crawlers. Visit The Pest Rangers online at ThePestRangers.com

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

blu door Financial. blu door Financial helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com.

Official #OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Subscribe & Listen to the #OnTheStacks Podcast on Apple Podcasts, Spotify, Google Podcasts, iHeartRadio, Amazon Music, and Stitcher.

Engage with us on Social Media:

December 1, 2022

Ep.001 | OTS Aftershow – LIVE

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OTS Aftershow – Ep.001 | LIVE

The OTSaftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here: