Real Talk on Purpose

Building Collective Purpose

Building Collective Purpose | Dr. Will Ramey

Building Collective Purpose | Dr. Will Ramey 800 600 OnTheStacks

Building Collective Purpose

Research Backed Approaches to Leadership and Team Dynamics by Dr. Will Ramey, The Leadership Dr.

Brought to you by our friends at Sweat Tent! Get $100 OFF your purchase with code OTS at SweatTent.com.

Building Collective Purpose

In the dynamic world of leadership, one of the most powerful forces is building a collective purpose within our teams. Today, we delve into the art of uniting individuals with diverse talents and backgrounds towards a common goal. When I led teams in the Army, collective purpose made a big difference in how people showed up. It was the super glue that helped hold us together when times got tough. Knowing that we were serving something bigger than ourselves. Feeling connected to something that required us to work together instead of being individual contributors allowed us to move mountains.

Building collective purpose ignites passion, fosters collaboration, and unlocks the full potential of our teams. I want to share with you this powerful difference maker. Together, let’s explore the strategies and benefits of aligning our team members under a shared purpose that fuels our journey towards greatness.

Understanding Collective Purpose: The Essence of Unity

Purpose is the enduring intention to achieve a long-term meaningful objective that makes a positive lasting impression on the world. A collective purpose is the shared understanding and belief in a team’s purpose. This will drive commitment and actions within your team.

Collective purpose is the driving force that unites individuals around a shared mission or vision. It transcends individual objectives and brings together team members with diverse skills, perspectives, and experiences, aligning them towards a common goal. As leaders, we hold the key to ignite this collective purpose and unleash its transformative power within our teams. Take a moment to reflect. Do you have a group of individual contributors that are moving forward at the same time? Or, is your team bonded together by a shared sense of purpose and are supporting each other to move forward in synch towards their common objective?

The Strategies for Building Collective Purpose

Define a Compelling Vision: A clear and compelling vision acts as a magnetic force, attracting team members towards a shared objective. Craft a vision that inspires passion, resonates with each team member, and reflects the impact of their collective efforts.

Communicate with Authenticity: Be an authentic communicator, sharing your vision with genuine passion and conviction. Your enthusiasm will be contagious, stirring the hearts of your team members and rallying them around the common cause.

Foster Open Dialogue: Encourage open dialogue and active listening within your team. Create a safe space where team members can express their ideas, concerns, and aspirations. Embrace diversity of thought, as it enriches the collective purpose.

Lead by Example: Demonstrate your commitment to the collective purpose through your actions. Embody the values and principles that underpin the vision, inspiring your team members to do the same.

Celebrate Milestones: Recognize and celebrate achievements, both big and small. Acknowledge the efforts of each team member and the progress made towards the collective purpose. Celebrations foster a sense of camaraderie and strengthen the bond among the team.

The Benefits of Collective Purpose

Heightened Motivation: A shared purpose elevates team members’ motivation, giving them a sense of belonging and pride in their work. When individuals feel connected to a larger mission, they become intrinsically driven to excel.

Enhanced Collaboration: Collective purpose promotes collaboration, breaking down silos, and fostering a spirit of cooperation. Team members collaborate not just for their individual gain but for the greater good of the team and organization.

Resilience in Adversity: During challenging times, a collective purpose acts as an anchor, keeping the team resilient and focused on overcoming obstacles. Together, the team can navigate through adversity and emerge stronger.

Increased Innovation: A united team is more likely to innovate and think outside the box. Diverse perspectives converge to create innovative solutions that lead to growth and success.

Embrace the Power of Collective Purpose

As leaders, we possess the extraordinary ability to unite our teams under a common purpose, igniting a shared passion for excellence. Leverage your position of power for good. By defining a compelling vision, fostering open dialogue, and leading with authenticity, we build a collective purpose that propels our teams towards unprecedented achievements.

Together, let’s celebrate the benefits of collective purpose – heightened motivation, enhanced collaboration, resilience in adversity, and increased innovation. Embrace the power of collective purpose, and watch your team rise to new heights of success, impact, and fulfillment. Together, we will create a future defined by unity and greatness.

Check out my TEDxTalk about how shared leadership saved my life: Dr. Will Ramey Delivers TEDx Talk on Shared Leadership

Let’s Work Together:

Looking for a personal coach to help you strengthen your self-awareness and navigate leading people? Let’s talk! Connect with me on LinkedIn Dr. William Ramey | LinkedIn

Interested in having me facilitate a leadership or team development workshop for your organization? Reach out or checkout my website: Will Ramey Leadership & Team Dynamic Workshop

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Bo Nickal

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152 1920 1080 OnTheStacks

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

This week’s OnTheStacks guest in the blu door studio is the 4-0, undefeated rising star of the UFC, Bo Nickal & is brought to you by our friends at Sweat Tent! 🔥 Get $100 OFF your purchase with code OTS at Sweat Tent.

Even after an illustrious wrestling career at Penn State University, where he was a 3x National Champion for the renowned Nittany Lions wrestling program, Bo Nickal says he has unfinished business. He recently amassed global recognition following his March 4th Pay-Per-View victory against Jamie Pickett.

You’ve seen Bo on mat and in the Octagon, but this is a version of Bo you haven’t seen. In this 98-minute exclusive interview with OnTheStacks, Bo speaks openly about his family life and upbringing, the role faith plays in his life, and the transition from a winning career on the mat to a promising future in the Octagon as a top rated fighter in the UFC.

Bo Nickal is set to fight Tresean Gore on July 8th at UFC 290.

Bo Nickal EXCLUSIVE: Faith, Family, Fighting, & Unfinished Business | Ep.152

Bo Nickal

Official Press Release of Ep.152 with Bo Nickal: Tap here

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Timestamps

  • 0:00 — Bo Nickal Intro
  • 8:11 — Jake Paul & Betr
  • 12:12 — Building a Supportive Team
  • 17:58 — Bo Nickal’s Upbringing & Family
  • 34:19 — Conversation on Faith
  • 57:04 — Martial Arts
  • 1:05:54 — Taking Risks & Learning From Failure
  • 1:20:11 — Unfinished Business
  • 1:43:48 — Bo Nickal’s July 8th Fight Prediction vs. Tresean Gore
  • 1:45:08 — Bo Nickal, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

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💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

💧 Elevation Wellness: Get 10% OFF your first purchase with code STACKS at Elevation Wellness

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🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

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🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

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Erin Dugan Jurchak

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151 1920 1080 OnTheStacks

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

This week’s OnTheStacks guest in the blu door studio is Beauty Content Creator, Erin Dugan Jurchak! In just a few years, Erin gained a whopping 2.7 Million followers on TikTok by creating highly engaging and authentic beauty content that landed her deals with some of the biggest brands in the world, including L’Oréal and MAC Cosmetics. In this episode we talk about creating content at scale, navigating social media algorithms, creator burnout, and the ‘Superpower’ that Erin says is key to becoming a successful content creator.

Erin Dugan Jurchak: 2.7 Million Followers, Viral Beauty Content, Stay-At-Home Mom | Ep.151

Erin Dugan Jurchak

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Timestamps

  • 0:00 — Erin Dugan Jurchak
  • 3:55 — Traditional Media to Full-Time Content Creator
  • 9:04 — Before Going Viral
  • 14:03 — Erin’s Content Creation Process
  • 16:37 — Navigating Brand Deals
  • 24:32 — 1 Million Followers: Gamer Changer
  • 30:44 — Creative Ruts & Burnout
  • 36:53 — White House Visit, L’Oréal, MAC Cosmetics
  • 46:20 — Superpower to Becoming a Successful Content Creator
  • 49:10 — Erin Dugan Jurchak, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

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🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

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Gus The Savage

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage

From Gang Life To Making Music For A Living | Ep.150: Gus The Savage 1920 1080 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Gus The Savage, an award-winning multi-genre artist. *WARNING: We talk about some heavy subject matters including gang life and thoughts of suicide. It was hard for Gus growing up in the projects of the Bronx and losing his mother at 16. At a very young age he was surrounded by gang activity, and to him, it just seemed like that’s how life was supposed to be. But when his mother passed, it changed his life forever. In that moment he knew if he stayed on the streets, there were only two paths ahead of him – Death or Jail, so he had to make a choice…

Ep.150: Gus The Savage: From Gang Life To Making Music For A Living

Gus The Savage

“It’s Okay You Don’t Have To Understand” album out now!

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Timestamps

  • 0:00 — 150th Episode Message/Episode Trailer
  • 2:05 — Show Sponsors
  • 4:31 — Welcome Gus The Savage
  • 9:16 — Gus Loses His Mother At 16
  • 16:11 — Growing Up in the Projects of The Bronx/Gang Life
  • 25:27 — Musical Influences
  • 38:34 — Career Growth
  • 44:25 — Staying Positive in the Face of Criticism
  • 55:46 — Freestyle Rap Performance
  • 57:58 — Music Saved My Life; It’s In My Blood
  • 1:11:35 — Gus The Savage, Thank You, Social Media, YouTube, Spotify & Apple

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

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TEST C Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST C Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

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TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST B Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST A Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 4 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

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TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 3 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

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TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST 2 Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

TEST Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1920 1080 OnTheStacks

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

This week’s guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process. NAD+ also helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki

Ep.149: Elevating Your Health Through Integrative Medicine. | Louie Helmecki 1200 628 OnTheStacks

This week’s OnTheStacks guest in the blu door studio is Louie Helmecki, Owner of Elevation Wellness.  After 20 years of working in corporate America, Louie left his Med Device sales career to focus on building a business of his own and set out on a mission – one that would empower others to take charge of their health and well-being. Louie has always been passionate about health and wellness, but more so after battling cancer 3 times.

Biohacking is all the rage these days. But what does it mean? In this episode, Louie breaks down what biohacking is and how you can use it to optimize your health, increase performance, and decrease your biological age.

We explore the benefits and science behind Integrative Medicine including: Peptide Therapy, IV Vitamin Therapy, and NAD+ Therapy, all of which have shown to improve cognitive function, boost your immune system, increase athletic performance, reduce stress and inflammation, and slow down the aging process.

NAD+ helps regenerate cells, protect the brain against cellular damage, and combats a variety of conditions including depression, anxiety, PTSD, TBI’s, neurological diseases, and addiction.

Watch YouTube

Listen Apple Podcasts | Spotify | Amazon Music

Timestamps

  • 0:00 Episode Trailer
  • 1:50 Cavanaugh’s, Brrrn, Perfect Storm Renovations
  • 4:10 Welcome
  • 13:30 3X Cancer Survivor Story
  • 21:27 Biohacking/Integrative Medicine
  • 25:32 Peptide Therapy
  • 46:55 Martial Arts
  • 54:07 Reversing Your Biological Age
  • 1:07:16 Red Light Therapy
  • 1:30:37 NAD+ Therapy
  • 1:49:38 Louie Helmecki, Thank You, Social Media, YouTube, Spotify & Apple Reviews

One or more links below may contain an affiliate link. If you make a purchase, we will earn a small commission that helps us keep the mics on!

Thank you to our sponsors:

💪🏼 Brrrn. Burn a ton of calories without burning a ton of cash! Get 15% off at shop.thebrrrn.com with code “STACKS15” at checkout.

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create content. Scale your content 10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

🎥 StreamYard: Create & Edit Video Podcasts, Webinars, Recordings and Host Live Videos on Social Media and More! Get a 14 Day FREE trial. No Card Required. Tap Here to Try StreamYard for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

🤑 blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

🦾 Center For Technology Innovation at Lackawanna College: Preparing students for the jobs of tomorrow in the world of advanced technology. Visit Lackawanna.edu

🔐 Ricci Security Solutions. OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

🍔 Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

🛁 Perfect Storm Renovations – Kitchen & Bath Remodel. Call for a free quote today! 570-899-8710

🎤 Restream: Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward | Mia Falcone 1280 720 OnTheStacks

After several failed attempts at the Physical Therapy board exam, Mia discovered her passion for fitness, but the journey didn’t start out like you may think. Under eating and over exercising became an unhealthy obsession for her. It wasn’t until she got down to 88lbs that she realized the situation had spiraled out of control.

Ep.148: Bodybuilding, Body Image, & The Value of Failing Forward. #OnTheStacks in the blu door studio with Mia Falcone, Owner of Meezurfit Personal Training.

Mia’s missteps and failures taught her valuable lessons that led to her success and happiness today. She speaks candidly about her own experiences with bodybuilding, body image, self-acceptance, and offers advice for anyone struggling to find their passion, navigate their career, and purpose in life.

One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple PodcastsSpotifyGoodpodsGoogle Podcasts, or Amazon Music.

Thank you to our sponsors:

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Popko Project

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. | Johnny Popko 1280 720 OnTheStacks

*Trigger Warning: This episode contains conversations about loss and infertility.*

Ep.147: Finding Words of Wisdom Through Loss, Fatherhood & Podcasting. #OnTheStacks in the blu door studio with Johnny Popko, Host of The Popko Project.

Many probably know Popko for his upbeat, sarcastic and entertaining online personality. In this episode, we see a raw, emotional, and vulnerable side of him that you’ve never seen before. While vulnerability is often mistaken as a weakness, it is actually a sign of courage, strength, and growth.

Bill and Popko also chat about about fatherhood, podcasting, communication, and reinventing yourself.

One or more links below may contain an affiliate link. If you make a purchase, we may earn a commission that helps us keep the mics on!

 

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple PodcastsSpotifyGoodpodsGoogle Podcasts, or Amazon Music.

Thank you to our sponsors:

🤖 Jasper: We’ve saved hundreds of hours by using Jasper AI to easily & efficiently create written content. Scale your content 5X-10X easier & faster with Jasper Artificial Intelligence! Tap Here to Try for FREE!

📝 Creators Legal: We use Creators Legal and it’s saved us thousands of dollars. Easy-to-use Contract templates that are perfect for Influencers & Content Creators in ANY industry. Tap Here To Try Creators Legal!

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

Purpose Driven

Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason

Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason 1280 720 OnTheStacks

Finding your purpose in life can often be difficult. Former Division I Football player, Josh Mason, found it especially difficult when his dream of playing in the NFL came to an end.

Ep.146: Choosing The Purpose Driven Path Both on and off The Field. | Josh Mason #OnTheStacks in the blu door studio with Josh Mason, former Division I football player and owner of FAME Strength.

In this episode, Josh shares how he struggled with his identity after hanging up the cleats and the action steps he took to explore various passions to find his new purpose off the field. We also talk about building mental toughness, having a growth mindset, avoiding complacency, and the book (link below) that Josh says validated his mindset of thinking big and wanting more out of life.

One or more links below may contain an affiliate link, which if you make a purchase, we might earn a commission that helps us keep the mics on!

Book motioned by Josh in this episode: The Magic of Thinking Big

The Magic of Thinking Big

Book mentioned by Bill in this episode: Blue Ocean Shift

Blue Ocean Shift

 

Watch on YouTube or Listen to the OnTheStacks Podcast on Apple PodcastsSpotifyGoodpodsGoogle Podcasts, or Amazon Music.

Thank you to our sponsors:

Brrrn. Get 15% Off at shop.thebrrrn.com with code “STACKS15” at checkout!

Restream! Empowering Podcasts & Brands to create and connect through live video. Tap Here to Try Restream!

blu door Financial: helps you save money and reduce taxes to live a fuller financial life. To learn more, visit blu door Financial at www.bludoorFinancial.com

Ricci Security Solutions. The OnTheStacks HQ is protected by Ricci Security Solutions. To secure your home or business, call 570-735-7500

Cavanaugh’s Grille. Mention Code “STACKS” for 1 FREE draft beer with purchase of any entrée when you dine at! 163 North Main St., Mountain Top, PA 18707

Perfect Storm Renovations – Kitchen & Bath Remodel. Call 570-899-8710. Mention: OTS

If you believe in our mission and want to support our show, subscribe to our Patreon for EXCLUSIVE content, FREE MERCH, behind the scenes, and more!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

Engage with us on Social Media:

YouTube | FacebookInstagram | LinkedIn | Twitter | Website

How Mindfulness Helps You Lead

How Mindfulness Helps You Lead | Dr. Will Ramey

How Mindfulness Helps You Lead | Dr. Will Ramey 800 600 OnTheStacks

Research Backed Approaches to Leadership and Team Dynamics with Dr. Will Ramey, The Leadership Dr.

Research supports that practicing mindfulness as a leader has unique benefits including higher focus, staying present in the moment, and increased emotional intelligence. We cover all this and how to practice mindfulness by breathing, body scanning, actively listening, and taking breaks. Let’s dive in!

What is Mindfulness?

The research and conversation around well-being and mindfulness in the workplace has definitely increased the past few years. At first, I was skeptical. I don’t have time to sit and breathe, let me power through. How is this really going to help me be a better leader? I hit a breaking point in my career. I wasn’t showing up as my best. My flash to bang on becoming irritated at work was pretty short. I knew I needed to make a change. I gave mindfulness a shot. It was eye-opening. Something so simple is so very effective.

Mindfulness is the practice of bringing one’s attention to the present moment in a non-judgmental way. It has gained a lot of attention in recent years for its potential to improve mental health and overall well-being. But mindfulness can also be a powerful tool for leaders.

Whether you’re looking to improve your self-awareness, handle stress more effectively, build stronger relationships, or set a positive example for your team, mindfulness is worth considering as a leadership tool.

Connection to Leadership

The connection between mindfulness and leadership has been researched and written about by various experts in the fields of psychology and business. There is a growing body of evidence suggesting that mindfulness can have a positive impact on leadership skills, such as self-awareness, decision-making, communication, and conflict resolution.

For example, a study published in the Journal of Business Ethics found that mindfulness training can improve leaders’ ability to manage stress and make more ethical decisions. Another study published in the Journal of Applied Psychology found that mindfulness can improve leaders’ emotional intelligence, which is a key factor in effective leadership.

Benefits for Leaders

By taking a few minutes each day to focus on the present moment, leaders can gain a better understanding of their own thoughts, emotions, and behaviors. This self-awareness can help leaders make better decisions and communicate more effectively with their team.

Mindfulness can also help leaders handle stress and difficult situations more effectively. When faced with a challenging situation, it’s easy to get caught up in our own thoughts and become reactive. But mindfulness encourages us to take a step back, take a deep breath, and approach the situation with a clear and level head. This can help leaders make better decisions and find creative solutions to problems.

Benefits for your Team

In addition, mindfulness can help leaders build stronger relationships with their team. When we’re present and attentive in the moment, we’re able to really listen to others and show genuine interest in what they have to say. This can help build trust and create a positive work environment.

Finally, mindfulness can help leaders model good behavior for their team. When leaders practice mindfulness, they’re setting an example for their team to follow. This can create a culture of mindfulness in the workplace, which can have a ripple effect on the overall well-being and productivity of the team.

Practicing Mindfulness at Work

Leaders are inundated with distractions throughout the day: the ping of an incoming email or message, the knock on the door of a team member, the ring of the phone with a call, etc. All of these stimuli contribute to lack of focus and can take you away from the present moment. Here are five ways to practice mindfulness at work. They have worked wonders for me!

  1. Focus on your breath – Schedule time in your day to run through a short breathing practice. You can do a simple box breathing (in for 4sec, hold for 4sec, out for 4sec, hold for 4sec). Do six to eight rounds of this. Start by simply focusing on your breath. Take in the positive and exhale the negative.
  2. Body Scan – At the start and middle of your day take a few short moments to pay attention to how your body is feeling. Start at the top of your head, working your way down your neck, shoulders, back, and legs. Notice where you are holding tension and let it go.
  3. Actively Listen – When you have that phone call or are speaking with your team members or colleagues be fully present. Eliminate distractions and fully engage in the conversation. Listen to what is being said, how it’s being said, and why it’s being said. Being fully present will show that you are truly connected to your team.
  4. Take your Breaks – Get up, get away from the desk, and move! Whenever possible get outside. Immerse yourself in something else. Be aware of your environment. Pay attention to the thoughts coming to mind but, make sure you step away for a few minutes so you can come back sharp and ready.
  5. Practice Gratitude – When you closeout your workday find a win, thank a team member for something that went well, jot down what you accomplished today. Taking steps to deliberately seek out the positive from your day will allow you to be in the moment

Being Mindful as a Leader

In the fast paced highly competitive world of work it is easy to get stuck in the chaos. Practicing mindfulness does not take long to do, but leaders have to remember to do it. If you make time to practice mindfulness you will show up focused and present carrying less stress for your team. Isn’t that what you want to best serve your team? I can’t wait to hear your positive results about how communication, collaboration, creativity and overall well-being have improved!

If you are interested in taking a deep dive into proven practices, such as mindfulness, to help you overcome stress and reframe your mindset to lead at your best, pick up a copy of Hardwired for Happiness by Ashish Kothari.

Tap the Photo or link below to grab a copy of Ashish’s Hardwired for Happiness book!

Hardwired for Happiness - Ashish Kothari

Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: Ashish Kothari

Reach out to connect on LinkedIn Dr. William Ramey | LinkedIn

Want to learn more about me?! Watch my episode from the #OnTheStacks Podcast here:

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OnTheStacks: Goodpods Team Pick

OnTheStacks is a Goodpods App “Team Pick”

OnTheStacks is a Goodpods App “Team Pick” 1280 720 OnTheStacks

The OnTheStacks Podcast with Bill Corcoran Jr. was just added to the Goodpod’s “Team Picks” podcast list on their app and website.

Often referred to as the “Goodreads for podcasts,” Goodpods is an award winning, free podcast player and podcast discovery app that doubles as a social media network where podcast hosts, listeners, influencers, and friends can see which podcasts they’re currently listening to, make recommendations to each other, and engage in realtime with comments, likes, and ratings.

OnTheStacks - Goodpods Team Pick

Subscribe to The OnTheStacks Podcast on the Goodpods app!

Download the Goodpods app now and start listening, sharing, and engaging with your friends and favorite podcasters.

What is the OnTheStacks Podcast?

The OnTheStacks with Bill Corcoran Jr., is a weekly audio and video podcast that dives deep into the mindset of highly successful and driven entrepreneurs and business owners. We have unscripted and authentic conversations around business, life, purpose, and more!

At the beginning of 2023 we updated our podcast cover art, show description, and we have a new slogan too!

OnTheStacks Podcast with Bill Corcoran Jr mockupOnTheStacks Updated (2023) Show Description:

The OnTheStacks Podcast hosted by Bill Corcoran Jr. features deep dive conversations into the mindset of high performing individuals and what makes them unstoppable even when the odds are stacked against them! Listen and learn from entrepreneurs, creative thinkers, change-makers, and up-and-comers that go beyond passion to find their purpose and achieve their goals. This podcast will transform your mindset to unlock your full potential!

New slogan: Real Talk on Purpose.

Real Talk on Purpose has a dual meaning.

  1. We have real conversations on purpose. Meaning, we purposely keep the conversations unscripted and authentic.
  2. We have real conversations on purpose. Meaning, we have conversations about your purpose.
If you find value and enjoy our content, smash that YouTube Subscribe button here:

OnTheStacks YouTube Channel

Want to read more written content by OnTheStacks? Click here!

Want to see more OnTheStacks Content?

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OnTheStacks Top 20 Better Business Podcast - Amazon Music

OnTheStacks Makes Amazon Music Top 20 “Better Business” Podcast List

OnTheStacks Makes Amazon Music Top 20 “Better Business” Podcast List 1280 720 OnTheStacks

OnTheStacks Top 20 Better Business Podcast - Amazon Music

Just a few days into 2023, the OnTheStacks Podcast with Bill Corcoran Jr. made the Top 20 “Better Business” podcast list on Amazon Music.

Business podcasts are an increasingly popular resource for entrepreneurs and business professionals looking to stay up to date on the latest business trends. By listening to the top business podcasts, business professionals can hear from successful entrepreneurs, creative thinkers, up-and-comers, and business leaders to gain new insights into best businesses practices that could help their own business grow.

OnTheStacks Top 20 Better Business Podcast

OnTheStacks with Bill Corcoran Jr., is a weekly audio and video podcast that dives deep into the mindset of highly successful and driven entrepreneurs and business owners. We have unscripted and authentic conversations around business, life, purpose, and more!

Generating high ratings, listens, and views, OnTheStacks features helpful interviews with some of the top names in the business and entrepreneurship world. Through storytelling, Bill and his guests provide valuable business advice, a little bit of entertainment, and inspiration to help business owners and entrepreneurs keep moving the needle forward not just in business, but in life too.

There is something for everyone on the OnTheStacks Podcast; it’s a must-listen for anyone interested in advancing their knowledge in topics such as entrepreneurship, business, and self-improvement.

Watch the latest OnTheStacks episode about Creating your Own Destiny through Creative Entrepreneurship:

Or listen to the audio only version on your favorite podcast platform!

For 2023 we updated our podcast cover art, show description, and we have a new slogan too!

OnTheStacks Updated (2023) Show Description:

The OnTheStacks Podcast hosted by Bill Corcoran Jr. features deep dive conversations into the mindset of high performing individuals and what makes them unstoppable even when the odds are stacked against them! Listen and learn from entrepreneurs, creative thinkers, change-makers, and up-and-comers that go beyond passion to find their purpose and achieve their goals. This podcast will transform your mindset to unlock your full potential!

New slogan: Real Talk on Purpose.

Real Talk on Purpose has a dual meaning.

  1. We have real conversations on purpose. Meaning, we purposely keep the conversations unscripted and authentic.
  2. We have real conversations on purpose. Meaning, we have conversations about your purpose.
If you find value and enjoy our content, smash that YouTube Subscribe button here:

OnTheStacks YouTube Channel

Want to read more written content by OnTheStacks? Click here!

Want to see more OnTheStacks Content?

Follow us everywhere on social media:

YouTube | FacebookInstagram | LinkedIn | Twitter | TikTok | Website

OnTheStacks Podcast with Bill Corcoran Jr

OnTheStacks Podcast Brand Refresh

OnTheStacks Podcast Brand Refresh 800 600 OnTheStacks

OnTheStacks Podcast Brand Refresh

We updated the OnTheStacks Podcast (with Bill Corcoran Jr.) cover art and show description for 2023 + we have a new slogan. Here are all the details!

Why the Brand Refresh?

We wanted to better align our image with the deep dive mindset and purpose conversations we’ve been having lately and ones that will continue throughout 2023 and beyond.

New slogan: Real Talk on Purpose.

Real Talk on Purpose has a dual meaning.

  1. We have real conversations on purpose. Meaning, we purposely keep the conversations unscripted and genuinely authentic.
  2. We have real conversations on purpose. Meaning, we have conversations about your purpose.

2023 Updated Show Description:

The OnTheStacks Podcast hosted by Bill Corcoran Jr. features deep dive conversations into the mindset of high performing individuals and what makes them unstoppable even when the odds are stacked against them! Listen and learn from entrepreneurs, creative thinkers, change-makers, and up-and-comers that go beyond passion to find their purpose and achieve their goals. This podcast will transform your mindset to unlock your full potential!

OnTheStacks Podcast with Bill Corcoran Jr mockup👩🏻‍🎨 Cover Design by @rae_z_dazzle 🙌🏼

🧠 Shout out to @jimmytmartin and @jerryrizzopod for helping develop the slogan. 🙏🏼

If you find value and enjoy our content, smash that YouTube Subscribe button here:

OnTheStacks YouTube Channel

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OTS Aftershow - Ep.001 LIVE

Ep.001 | OTS Aftershow – LIVE

Ep.001 | OTS Aftershow – LIVE 800 600 OnTheStacks

OTS Aftershow – Ep.001 | LIVE

The OTSaftershow powered by Restream! LIVE every Thursday at 9pm! Co-hosts Jerry Rizzo and Bill Corcoran Jr. hop off the stacks to go behind the scenes, bring on special guests, get real times updates, talk about current events, and whatever else! Show Sponsors: Restream! Empowering brands to create and connect through live video.

Try Restream here: https://try.restream.io/OnTheStacks

If you find value and enjoy our content, smash that YouTube Subscribe button here:

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