sauna benefits

Benefits From Sauna

Benefits From Sauna

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Benefits from Sauna + At Home Sauna

Want to own your physical and mental health?! A sauna can do just that. At least for me it has!

If you follow me on social media, you most likely saw me getting my sweat on in the last few weeks in a really awesome portable sauna product called SweatTent. (More on Sweat Tent that below)

The opportunity to try it out came by way of a good friend of mine and while I was recently sweating my 🥜s off, I jotted down the top 10 health and wellness benefits of sauna-ing…

One or more links in this article contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the (podcast) mics on!

Source list with links at the bottom of the article.

@billcorcoranjr 🥵 @SweatTent unboxing and review. Use code OTS at checkout for $100 OFF if you wanna get hot AF like me! #portablesauna #homesauna #saunatime #detoxify #saunareview #saunahealth #saunahealthbenefits #woodfiresauna #woodburningsauna #sweattent #diysauna #saunasuit ♬ Sweet Dreams – Instrumental Guitar – Ravens Rock

Benefits from Sauna:

1. Improved Blood Circulation: Sauna sessions promote vasodilation, enhancing blood flow and oxygen delivery to muscles and organs.

2. Detoxification: Sweating in a sauna helps eliminate toxins from the body, promoting a healthy detoxification process.

3. Relaxation and Stress Relief: Sauna therapy induces relaxation, reducing stress levels and promoting a sense of calm and well-being.

4. Muscle Recovery and Pain Relief: The heat in a sauna helps relax muscles, relieving tension and promoting faster recovery after physical exertion.

5. Boosted Immune System: Regular sauna use can enhance the immune system by stimulating the production of white blood cells, which play a crucial role in fighting infections.

6. Skin Health: Sweating in a sauna opens up pores, allowing for deep cleansing of the skin and promoting a healthy complexion.

7. Weight Loss and Metabolism: Sauna sessions can aid in weight loss by increasing metabolism, burning calories, and improving fat mobilization.

8. Cardiovascular Health: Sauna use can help improve cardiovascular health by increasing heart rate, dilating blood vessels, and improving overall circulation.

9. Respiratory Health: The warm and humid environment of a sauna can help alleviate respiratory conditions such as congestion, asthma, and allergies.

10. Improved Sleep Quality: Sauna sessions promote relaxation and reduce stress, which can lead to improved sleep patterns and better overall sleep quality.

If you’re seeking a way to unwind, rejuvenate, and experience the remarkable benefits of sauna therapy anytime and anywhere, the Sweat Tent portable sauna is the ultimate solution.

Embrace the portability, cherish the tranquility, and unlock a world of wellness with this extraordinary backyard portable sauna!

🔥 Sweat Tent: Tap Here to Get $100 OFF your purchase by using code OTS at Checkout! 🔥

I also wrote a blog about my Sweat Tent experience and what you can expect here.

outdoor home sauna

Sweat Tent Sauna Fully Set up in My Backyard

Sources List:

  1. https://pubmed.ncbi.nlm.nih.gov/3218896/
  2. https://pubmed.ncbi.nlm.nih.gov/29209938/
  3. https://pubmed.ncbi.nlm.nih.gov/31126559/
  4. https://pubmed.ncbi.nlm.nih.gov/3766176/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
  6. https://pubmed.ncbi.nlm.nih.gov/3218898/
  7. https://www.psychreg.org/mental-health-benefits-sauna/
  8. https://www.psychreg.org/mental-health-benefits-sauna/

Before starting sauna sessions or any new health regimen, it’s essential to consult with a healthcare professional, especially if you have any underlying medical conditions.

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Sauna Health Benefits

Top 10 Health & Wellness Benefits of Sauna

Top 10 Health & Wellness Benefits of Sauna 1920 1080 OnTheStacks

Sauna health benefits

Want to own your physical and mental health?! A sauna can do just that. At least for me it has!

If you follow me on social media, you most likely saw me getting my sweat on in the last few weeks in a really awesome portable sauna product called SweatTent. (More on Sweat Tent that below)

The opportunity to try it out came by way of a good friend of mine and while I was recently sweating my 🥜s off, I jotted down the top 10 health and wellness benefits of sauna-ing…

One or more links in this article contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the (podcast) mics on!

Source list with links at the bottom of the article.

Top 10 Health and Wellness Benefits of using a Sauna:

1. Improved Blood Circulation: Sauna sessions promote vasodilation, enhancing blood flow and oxygen delivery to muscles and organs.

2. Detoxification: Sweating in a sauna helps eliminate toxins from the body, promoting a healthy detoxification process.

3. Relaxation and Stress Relief: Sauna therapy induces relaxation, reducing stress levels and promoting a sense of calm and well-being.

4. Muscle Recovery and Pain Relief: The heat in a sauna helps relax muscles, relieving tension and promoting faster recovery after physical exertion.

5. Boosted Immune System: Regular sauna use can enhance the immune system by stimulating the production of white blood cells, which play a crucial role in fighting infections.

6. Skin Health: Sweating in a sauna opens up pores, allowing for deep cleansing of the skin and promoting a healthy complexion.

7. Weight Loss and Metabolism: Sauna sessions can aid in weight loss by increasing metabolism, burning calories, and improving fat mobilization.

8. Cardiovascular Health: Sauna use can help improve cardiovascular health by increasing heart rate, dilating blood vessels, and improving overall circulation.

9. Respiratory Health: The warm and humid environment of a sauna can help alleviate respiratory conditions such as congestion, asthma, and allergies.

10. Improved Sleep Quality: Sauna sessions promote relaxation and reduce stress, which can lead to improved sleep patterns and better overall sleep quality.

If you’re seeking a way to unwind, rejuvenate, and experience the remarkable benefits of sauna therapy anytime and anywhere, the Sweat Tent portable sauna is the ultimate solution.

Embrace the portability, cherish the tranquility, and unlock a world of wellness with this extraordinary backyard portable sauna!

🔥 Sweat Tent: Tap Here to Get $100 OFF your purchase by using code OTS at Checkout! 🔥

I also wrote a blog about my Sweat Tent experience and what you can expect here.

outdoor home sauna

Sweat Tent Sauna Fully Set up in My Backyard

Sources List:

  1. https://pubmed.ncbi.nlm.nih.gov/3218896/
  2. https://pubmed.ncbi.nlm.nih.gov/29209938/
  3. https://pubmed.ncbi.nlm.nih.gov/31126559/
  4. https://pubmed.ncbi.nlm.nih.gov/3766176/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/
  6. https://pubmed.ncbi.nlm.nih.gov/3218898/
  7. https://www.psychreg.org/mental-health-benefits-sauna/
  8. https://www.psychreg.org/mental-health-benefits-sauna/

Before starting sauna sessions or any new health regimen, it’s essential to consult with a healthcare professional, especially if you have any underlying medical conditions.

Subscribe to the WEEKLY STACK!

* indicates required



Tap here to Support us on Patreon!

Official OnTheStacks Merch can be purchased here!

If you’d like to be a guest on our show, please fill out this questionnaire.

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Sauna Benefits

Sweat Tent Portable Sauna: Unboxing & Review

Sweat Tent Portable Sauna: Unboxing & Review 1280 720 OnTheStacks

My journey with the Sweat Tent portable sauna has been nothing short of transformative. This innovative portable sauna product has redefined my approach to relaxation and well-being.

Its exceptional portability, coupled with the myriad of health benefits it offers, has made it an indispensable part of my life now!

If you’re seeking a way to unwind, rejuvenate, and experience the remarkable benefits of sauna therapy anytime and anywhere, the Sweat Tent portable sauna is the ultimate solution. Embrace the portability, cherish the tranquility, and unlock a world of wellness with this extraordinary backyard portable sauna!

One or more links below contain an affiliate link. If you click and make a purchase, we will earn a small commission that helps us keep the (podcast) mics on!

If you watched the video above and you’re already convinced about the Sweat Tent, tap the link below to get yours! If you want to learn more before deciding to make a purchase, keep reading below. 👇🏼

🔥🔥 Sweat Tent: Tap Here to Get $100 OFF your purchase by using code OTS at Checkout! 🔥🔥

Embracing Portability and Convenience:

The moment my Sweat Tent arrived, I eagerly unwrapped it, ready to embark on my personal well-being journey.

As I carefully unfolded and assembled the tent, I marveled at its thoughtful design. Made from durable materials, the Sweat Tent felt sturdy and built to withstand outdoor elements.

Its lightweight nature and compact size made it a breeze to transport and set up in my preferred location, which in my case, was my backyard.

portable sauna

The Sweat Tent Experience:

Stepping into the portable sauna, I instantly felt a sense of calming and relaxation. The spacious interior accommodated me comfortably, allowing me to stretch out and fully unwind.

It comfortably fits up to 3 adults. You can probably squeeze 4, but it’ll be a bit tight.

The breathable fabric ensured adequate airflow, preventing any stuffiness and creating a pleasant environment.

The Sweat Tent’s wood-fire stove provided consistent and intense heat, promoting relaxation and easing muscle tension.

Sauna Benefits

Health Benefits and Wellness:

The Sweat Tent’s portability not only granted me relaxation but also delivered numerous health benefits I’ve been seeking.

Sauna sessions have long been revered for their detoxifying properties, increased blood circulation, and alleviation of muscle soreness.

As I indulged in regular Sweat Tent sessions, I noticed my body and mind reaping the rewards almost instantly.

A World of Possibilities:

The Sweat Tent’s portability and versatility opened up a world of possibilities.

It became my sanctuary for relaxation, no matter where I found myself. Whether I craved solitude amidst nature or wanted to share the experience with friends or family, the Sweat Tent has become a constant companion.

You can literally take it anywhere, depending on your local municipality rules for backyard fires or burns of course.

What is the Tent Made of? Does it Release any Harmful Chemicals?!

The Sweat Tent is made of Oxford 210D Nylon that is rated to 300°F, meaning it will not melt or leach chemicals at 200°F (the approximate highest temperature the sauna will go). The tent windows are made of a high-temperature performance TPU.

The Sweat Tent went through testing using the highest quality, USA NIST calibrated equipment on the market from Forensics Detectors. The test results show that when the Sweat Tent is heated to 200°F there are zero concentrations of CO or VOCs present in the air.

The Price Tag

Of course you’re wondering about the price! At first you may think $1199.00 is a big price tag, but it’s actually very affordable compared to its competitors. And if you’re on the fence about it, you won’t find a better product at this price point anywhere else.

You can even finance the purchase for either 6 or 12 months with a shop now, pay later option at checkout.

The $1199.00 price includes everything you need to start sweating:

  • Insulated portable sauna tent
  • Stainless steel wood-burning stove
  • Rock basket
  • Sauna rocks
  • Thermometer
  • Fire poker
  • Heat-resistant gloves

*The cedar bench, bucket & ladle do cost extra as mentioned in my video unboxing and review above, but are well worth the additional cost to complete the Sweat Tent experience!

portable sauna

Peace of Mind

Every Sweat Tent comes with a 1 year manufacturer warranty out of the box.

They also have a 100% Satisfaction Guarantee. If you’re not 100% satisfied with your Sweat Tent, you have 30 days to return it for a full refund.

Final Thoughts

Overall, my experience with the Sweat Tent was nothing short of remarkable.

Its exceptional design, ease of use, and ability to provide a relaxing and rejuvenating escape in the comfort of my own backyard made it an absolute game-changer in my wellness routine.

The Sweat Tent exceeded my expectations, and I highly recommend it to anyone seeking a convenient and portable sauna experience, at the most affordable price on the market.

portable sauna

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