well-being

Maintain your Well-Being

Elevate your Well-Being | Dr. Will Ramey
Elevate your Well-Being | Dr. Will Ramey 800 600 OnTheStacks

Maintain your Well-Being

Research Backed Approaches to Leadership and Team Dynamics by Dr. Will Ramey, The Leadership Dr.

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My Well-Being Eye Opener

I was brought up in the Army where leaders eat last. Leaders ensure their team has everything they need to be successful. My team’s well-being had to be a priority. Our LIVES depended on it in a combat zone. When convoying from Kuwait to Iraq, I ensured my team had rest cycles, they were fed, vehicles were maintained, and all were taken care of. When I finally got to our operating base, I had was smoked! What I realized is that I needed to put my team’s well-being as a top priority AND I needed to find a way to maintain my own well-being at the same time. If’ I couldn’t find this balance, something tragic might happen. I learned to build routines to balance my mind, body, and spirit so that I could show up as the best leader for my team. Too often you trade your well-being for the good of the team.

Leaders must be able to lead themselves before taking on leading others. This includes ensuring your own well-being is in tip-top shape. Research indicates that leaders are experiencing more and more challenges to their own well-being. The pace of business, hyper-competitiveness, 24-7 access in the digital world are all stressors of the modern workplace. You can easily lose your way by prioritizing the demands of your business or your team over your personal well-being. You’re taught to put your team first, be a servant leader but, if you don’t have tactics in place to take care of yourself, you won’t be at your best for your team.

Darin Olien’s Wisdom: Superlife, Super Leadership

I’ve read Darin Olien’s book “Superlife” through twice and have pages earmarked as references. This book offers practical tactics to improve multiple aspects of your well-being. The emphasis is on the significance of nutrition, hydration, sleep, exercise, and mindfulness. Let’s delve into how these principles can elevate our leadership.

Well-Being as a Leadership Asset:
  1. Nutrition for Clarity: Proper nutrition fuels your cognitive abilities and decision-making. By nourishing your body with the right foods, you enhance mental clarity and focus, critical for effective leadership.
  2. Hydration for Energy: Staying adequately hydrated is essential for sustained energy levels. When you stay hydrated you are better equipped to handle the demands of your role.
  3. Quality Sleep for Resilience: Adequate and restorative sleep is a cornerstone of your well-being. When you get enough restful sleep you are capable of being more resilient, emotionally stable, and of handling stress.
  4. Exercise for Vitality: Regular physical activity not only boosts your physical health but also enhances your mental well-being. It fosters creativity and resilience, key attributes of successful leaders.
  5. Mindfulness for Presence: Mindfulness practices, such as meditation, improve your self-awareness and emotional regulation. Leaders who practice mindfulness are better equipped to navigate challenging situations with composure.

For more on Mindfulness – How Mindfulness Helps You Lead | Dr. Will Ramey

Strategies for Cultivating Well-Being as a Leader:
  1. Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Schedule time for exercise, healthy meals, and relaxation.
  2. Set Boundaries: Establish clear boundaries between work and personal life to prevent burnout and promote well-being.
  3. Encourage Well-Being in Your Team: Create a workplace culture that values well-being by offering resources, flexibility, and support for your team’s physical and mental health.
  4. Practice Mindfulness: Incorporate mindfulness practices into your daily routine to enhance self-awareness and emotional intelligence.
  5. Continuous Learning: Stay informed about the latest research and best practices in well-being to make informed choices for yourself and your team.
Benefits of Prioritizing Well-Being as a Leader:
  1. Enhanced Decision-Making: Well-being practices sharpen cognitive abilities, leading to better decision-making and problem-solving.
  2. Improved Resilience: Leaders who prioritize well-being are more resilient and better equipped to handle challenges and setbacks.
  3. Positive Team Culture: A leader’s commitment to well-being sets the tone for the entire team, fostering a positive and productive work environment.
  4. Increased Productivity: Well-being practices boost energy levels and productivity, ultimately leading to more efficient leadership.
Thriving in Leadership Through Well-Being

Darin Olien’s “Superlife” offers valuable insights into elevating well-being for effective leadership. By embracing principles such as nutrition, hydration, sleep, exercise, and mindfulness, we can transform ourselves into more vibrant, resilient, and impactful leaders.

Let’s embark on a well-being journey in leadership. As we prioritize self-care, set boundaries, and encourage well-being in our teams, we’ll witness the transformation of our leadership style. Together, we’ll shape a future where well-being is not just a personal choice but a leadership asset, contributing to our success, fulfillment, and the well-being of those we lead.

Let’s Work Together:

Do you want to strengthen your self-awareness, self-assuredness, and leadership presence? Let’s talk! I coach leaders so that you can achieve your professional and personal goals. Connect with me on LinkedIn Dr. William Ramey | LinkedIn

Are you a business owner or employee that is interested in strengthening your team effectiveness? I provide curated team development workshops using creative approaches to increase learning retention. Reach out at will@onthestack.com or checkout my website: Will Ramey Leadership & Team Dynamic Workshop

Check out my TEDxTalk about how shared leadership saved my life: Dr. Will Ramey Delivers TEDx Talk on Shared Leadership

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Mental Health and Leadership

The Power of Mental Health in Leadership | Dr. Will Ramey
The Power of Mental Health in Leadership | Dr. Will Ramey 800 600 OnTheStacks
Mental Health and Leadership
Research backed approaches to leadership and team dynamics with Dr. Will Ramey, The Leadership Dr.

Mastering the Mind: The Power of Mental Health in Leadership

May is mental health awareness month. As leaders we are stewards of well-being at work. Our actions contribute to the work environment for our teams. We must also understand how to safeguard our own mental health to be at our best. This week we take time to explore how leaders can strengthen and protect their mental health and promote a positive environment for their team. Let’s dive in.

Leading the way for Mental Health

I’ve stumbled at leading by example for positive mental health practices. I thought I could box everything up, bury myself in work and as time moved on so would I. Not true! Focusing on action and hitting the gym had short term positive results. In the long run, it was costing me. I didn’t learn how to clear my head, acknowledge my thoughts, and understand what was happening to move on in a positive way. That all changed when I started practicing mindfulness and learning how to be a coach. I would focus on physical well-being (doing) or accomplishing whatever was next on my list (doing). What I was avoiding was feeling, emotion, and acknowledging my thoughts (being). I was a human doing, not a human being. As a leader, and for the good of my team, I needed to balance doing and being.

As we navigate the ever-changing landscape of modern business, it is essential for us to recognize that our greatest asset lies within ourselves and our teams. By fostering a positive mental health environment, we can unleash our full potential, drive innovation, and inspire those around us to reach new heights. So, let us explore the importance of mental health and discover how we can safeguard our own well-being while nurturing the thriving minds of our teams.

The Leader’s Mental Well-being

As leaders, we are the catalysts for progress and change. However, this responsibility can sometimes come at a cost to our mental well-being. The pressures of decision-making, high expectations, and constant demands can lead to stress, burnout, and even emotional exhaustion. Therefore, it is paramount that we prioritize our own mental health to ensure our long-term effectiveness as leaders.

Self-awareness: The foundation of mental health lies in self-awareness. By recognizing and acknowledging our emotions, strengths, and weaknesses, we can better navigate the challenges we face. Embrace mindfulness practices, such as meditation and reflection, to cultivate a deeper understanding of your own mental state. How to Practice Mindfulness

Self-care: Treat yourself with kindness and caring, as you would for anyone on your team. Prioritize self-care activities that replenish your energy, such as exercise, hobbies, and spending quality time with loved ones. Remember, when your cup is full, you have more to offer those around you.

Seek support: Leaders are not immune to struggles. Don’t hesitate to reach out for support from mentors, coaches, or mental health professionals. By creating a support network, you can gain valuable insights, guidance, and a safe space to share your challenges.

Creating a Positive Mental Health Team Environment

Leadership involves fostering an environment where team members can flourish. When we prioritize the mental health of our teams, we create a foundation for success and create a space where innovation and collaboration thrive.

Open communication: Encourage a culture of open dialogue where team members feel safe to discuss their mental health concerns. Regular check-ins and one-on-one meetings can provide an avenue for support and ensure that individuals feel seen, heard, and valued.

Normalize self-care: Lead by example and openly prioritize self-care activities. Encourage your team to take breaks, practice mindfulness, and engage in activities that promote their well-being. When self-care is seen as a valuable practice, it permeates the entire organization.

Promote work-life balance: Recognize that employees have lives outside of work and encourage a healthy balance between work and personal life. Flexible schedules, remote work options, and time off for personal matters can help reduce stress and improve overall mental health.

Training and resources: Invest in mental health training and provide resources for your team. Offer workshops on stress management, resilience, and emotional intelligence. Consider partnering with mental health professionals to provide counseling services or employee assistance programs.

Lead the Way

In the pursuit of excellence and progress, let us not overlook the significance of mental health. As leaders, we have a responsibility to prioritize our own well-being while creating an environment that fosters the mental health of our teams. By practicing self-awareness, self-care, and seeking support, we fortify our own minds. Simultaneously, by encouraging open communication, promoting self-care, and providing resources, we empower our teams to unleash their full potential.

Remember, the strength of a team lies in the well-being of its individual members. When we prioritize mental health, we create a culture of resilience, empathy, and collaboration. Together, we can overcome challenges, adapt to change, and achieve extraordinary results.

As leaders, we have the power to shape the narrative around mental health and create an environment where mental well-being is valued, supported, and nurtured. In this fast-paced and ever-evolving world, mental health has emerged as a critical factor in both personal and professional success. The positive impact of prioritizing mental health goes beyond the individual level—it ripples through entire organizations, driving productivity, engagement, and overall well-being.

Looking for a personal coach to help you strengthen your self-awareness and navigate leading people? Let’s talk! Connect with me on LinkedIn Dr. William Ramey | LinkedIn

Interested in having me facilitate a leadership or team development workshop for your organization? Reach out or checkout my website: Will Ramey Leadership & Team Dynamic Workshop

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Check out my OnTheStacks Podcast episode here: 

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